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Comparing the Effect of comparison   muscle relaxation and guided imagery on happiness and fear of childbirth in the  primiparous primi parous women referring to health care centers of in  Zahedan in 2017



Abstract 
Introduction: Giving birth as a unique experience requires pregnant women's ability the ability of a pregnant woman to cope with labor pain. Happiness can give this potential to the pregnant woman. This research study was conducted to compare the effect of muscle relaxation and guided imagery on happiness and fear of childbirth delivery in the primiparous�women. 
Method: This quasi-experimental study was carried out on a sample 0f 180 primiparous women referred to healthcare centers in 2017 who were selected by available sampling method. The fear Fear of childbirth (FOC) was evaluated by the Berlin Berselin questionnaire Questionnaire and happiness by Oxford Questionnaire. UsingThrough simple randomization, eligible participants qualified subjects were included in relaxation, imagery and control groups.  A training program was conducted for  in 4 weeks for individual to train  participants  training.
Results: Before the intervention, The mean score of  the mean FOC score fear of delivery before the intervention in the three groups of relaxation, guided imagery and control groups was 39.51 � 6.91, 44.00 � 9.30 and 41.56 � 9.37, respectively, and after the intervention, it was 30.45 � 6.56, 34.78 � 9.36 and 41.78 � 8.69 respectively. After the intervention, the mean FOC score The mean score of fear of delivery after the intervention was  showed  a significant  difference in  the three groups (p = 0.0001). Before the intervention, Mean mean score of happiness before the intervention in the three groups was 37.5 � 15.54, 34.54 � 17.72 and 36.78 � 18.97 respectively, and after the intervention, it was 54.66 � 14, 49.63 � 17.05 and 36.65 � 18.28 respectively. (p=0.0001)
Conclusion: The study confirmed the effect of muscle relaxation and guided imagery techniques to decreasereduce the fear of childbirth delivery and , increase happiness to  and  prevent avoid  unnecessary cesarean cesareans sections.
Key Words: Happiness, Fear of Childbirth(FOC), Muscle Relaxation, Guided Imagery, primi parous




Introduction
Pregnancy, childbirth and maternity are processes with important social and emotional consequences for any women (1). The fear Fear of giving birth involves a spectrum  of  the extreme to rational fear of delivery. Most women, especially nulliparous women, experience a logical fear because of unfamiliarity with the labor process. Naturally, this fear is controlled during pregnancy and delivery (2). In Finland, Sweden and the UK, the fear of giving birth is the reason for 7-22% of cesareans (3). As wellAdditionally, according to the studies conducted in Iran, fear of vaginal delivery has been reported as the reason for 59% of cesareans (4). However, there are many reasons for fear of having a vaginal birth including; fear of pain, fear of death, fear of unexpected problems, poor self-efficacy of childbirth, concern about postpartum sexual problems, and concerns about the baby health health of the baby  that are among the main causes of fear of childbirth (3).
Happiness, as a criterion of mental health is one of the basic emotions emotional senses including anger, fear, disgust, surprise, and sadness (5). Some studies have shown that the level of happiness in pregnancy rises, increase  which is related todue to  self-actualization and the consolidation of gender identity in pregnancy (6, 7). In a study  conducted by Hagstrom et al. (2010) on the related factors with factors related to happiness in pregnancy, 57% of mothers reported a high level of happiness and the rest reflected had  a moderate level of happiness, and none of the pregnant women in the study  expressed a low level of happiness (6). 
In Sable's their  study (2000), Sable  et al. (2000)reported  found  that in even  in unwanted pregnancies, about half of the mothers to be somewhat or very happy about the pregnancy were in somewhat or very happy levels of happiness because of their pregnancy (7).
Despite of using guided imagery technique for relaxation in pregnant women, muscle relaxation therapy is a systematic technique for adjustingto adjust  stress and achieving achieve a deep state of relaxation and happiness in pregnancy women. This technique could have has been effectively utilized used  to control stress, relieve anxiety relieve and reduce symptoms of the stress. With regular practice, this technique gives a complete relaxation and using this technique  can leads to meaningful changes in physiological stress and muscle conditions to the better approach (8). 

 This method also is a kind of relaxation by which the person intentionally increases his blood flow and improves the function of the blood flow in organs by exercising contraction movements and releasing them to a loose and expanding state within 5-10 seconds. 
Using this technique, the muscles are can be divided into eight parts:  the muscles of the right and left leg muscles, the abdominal muscles, the waist muscles, the hips muscles, the muscles of the chest and backthe chest and back muscles,  the muscles of  the right and left hands muscles, the neck muscles, and the head and face muscles. 

The way to use this technique it is so clear that can be recorded the advices on the a tape and given to the pregnant women to practice at home (9,10). Muscle relaxation has a positive effect on the mental state of pregnant women and improves pregnancy outcomes. The outcomes and the results of utilizing  using  this technique are: reducing pregnancy problems and or complications, prolonging gestational age, reducing cesarean section rates decreasing the rate of cesarean section ,and reducing postpartum problems (11, 12).

 No serious side effects have already been reported following this method, but however,  in some cases. complications such as palpitations, muscle cramps, increased blood pressure and anxiety may be reported (13).
Guided imagery encourages the primiparous women to take deep abdominal and diaphragmatic breathing, to relax their muscles, to imagine the scenery such as the forest, the seashore and the pilgrimage area, and to focus on surrounding sounds and smells for 20 minutes. Muscle relaxation and guided imagery are often used together because guided imagery can enhance the muscle relaxation process and increase its effect. (14).
Considering the high prevalence of fear of  childbirth (FOC) childbirth fear in primiparous�women in study population, the importance of happiness in / fertility, reduces reducing perceived pain and improving improves  quality of life of women in pregnancy in pregnant women.  The novelty of the present study is  To to find the best technique to reduce pregnant women�s  fears of  childbirth and increasing increase  happiness is the novelty of the present study. Therefore, this study aimed to evaluate the level of happiness in pregnant women who  were trained with by  two techniques of muscle relaxation and trained with guided imagery compared to controls among primiparous�women who referred to Zahedan the health care centers of the Zahedan city  in Sistan and Baluchistan province,  of  Iran.  

Methods
This is was  a quasi-experimental research. The  study population of the study included 180 primiparous�women who referred to healthcare centers for prenatal care in 2017. The subjects were selected by available sampling method according to the inclusion criteria (age range of 18-35 years, gestational age of 26- 32 weeks, no medical and surgical complications, monocularity and wanted pregnancy). Moreover, their past medical and social histories  were included no history of, mental or physical chronic diseases, substance abuse, major stressful life events during the last past  six months, and training about for vaginal delivery. Using  simple randomization, They they were divided into three groups: muscle relaxation, guided imagery, and control groups of control, muscle relaxation and guided imagery by simple randomization. After grouping the pregnant women, the pretest applied on to them. The control group  only received routine care only. The pregnant women of  in  both  relaxation and guided imagery groups individually received a training program consisting of two 90-minute sessions for four weeks in health care center and practical performance, by using training CDs that were given to pregnant women belonged to the groups of muscle relaxation and guided imagery groups in order to repeat the 30-minute exercises 30 minutes every per day at home and fill out the checklist. After four-week training, they were asked to participate in the post test.  Data was clollected using Demographic demographic information of participants form, questionnaire for the fear of delivery childbirth questionnaire  and  the Oxford Happiness Questionnaire (OHQ) were used as the tools for data collection. The Berlin Brislin questionnaire was used to assess the fear of childbirth. The principles mentioned by Berlin Brislin were used (15) in order to obtain a questionnaire equivalent to the destination language. First, two linguists independently translated questionnaires into Persian. Then, other two linguists independently translated the Persian version independently into English, and after finalizing, the version provided by the bilingual specialist was compared with the original version. Then, the final version was verified by the a panel of experts to determine the content validity and very few changes were made. The original questionnaire included 16 questionsitems. According to the experts� panel, two questions items were deleted and the questionnaire a 14-item questionnaire was used was used with 14 items. The responses to the questions were in the form  format  of a 4-point Likert spectrum scale  (at all, low, moderate, high). The scores of 1-4 were considered for every  each   question regarding with respect   to 4-point Likert spectrum scale . Thus, scores ranged from 14 to 56. Higher scores indicated to the higher levels of fear. Since there was no cutting score for the fear of childbirthdelivery, the similar oversees research was reviewed to determine cutoffs. Everybody with the score of 28 or higher considered as a person with fear of  childbirth delivery. Cronbach's alpha coefficient was used to determine  assess  the internal consistency. The reliability of the fear of childbirth delivery fear questionnaire was calculated as to be  0.81.The Oxford Happiness Questionnaire included 29 questions items  with a six-point Likert scale comparison ranging from strongly agree'' to ''strongly disagree'  (totally agree to totally disagree) that was completed by the participants. The scores ranged from 29 to 174, and were divided to  low with three levels of low happiness (less than or equal to 100) ,or moderate (101-  to 131) ,and high (more than or equal to 132more than 132) levels of happiness (6). The validity of the Persian translation of the Oxford Happiness Questionnaire was verified by Hadi Nejad. Face and content validity was verified by a number of experts in 2009. The reliability of this instrument has been checked by him in 2009 through re-testing with a 4-week interval and a correlation coefficient of 78% at a significance significant level of 0.001 (16.17). In this study, its reliability was calculated by Cronbach's alpha (r=0.73).Beiranvand et al., (18) reported the fear of childbirth of 80.8% for the pregnant women. Accordance with to  the fear rate of Beiranvand�s study and considering 0.05 errors for  the 95% confidence interval gave us the sample size of 180 in which 60 for each group.The one-way analysis of variance (ANOVA) was used to compare the mean and standard deviation of the happiness scores in the three groups. Moreover,  the paired T-test was used to compare the groups before and after the intervention. 

Results
The mean age of the participants was 24.54 � 4.40 and the mean gestational age the mean age of the gestational age was 28.64 � 0.85. There were no significant differences between the three groups in terms ofwith respect to  maternal age, gestational age, occupation job and the infant's gender (P> 0.05). Only There was  only a significant difference in the level of education in  between the three groups with repect to  the level of education (P = 0.005) (Table 1).










Table 1. Comparison of demographic and midwifery characteristics of participants
P-ValueControl 
(60 subjects)Guided imagery 
(60 subjects)Muscle relaxation
(60 subjects)Group Variable *0.8323.27�4.1923.73�4.3926.63�4.76Mother's age 
(X�SD)*0.6728.25�0.8328.82�0.9328.85�0.79Gestational age 
(X�SD)**0.0058(13.3%)14(23.3%)22(36.7%)Above  diploma level Level of educationEducation level21(35%)28(46.7%)19(31.7% )Diploma31(51.7%)15(25%)17(28.3%)belowUnder diploma level **0.154(6.7%)9(15%)7(18.3%)EmployedOccupation 56(93.3%)51(85%)49(81.7%)Unemployed**0.6341(68.3%)36(60%)38(63.3%)BoyInfant�s gender19(31.7%)24(40%)22(36.7%)Girl*ANOVA
**X2
According to the results of the  ANOVA the ANOVA results, the mean score of happiness was not significantly different before the intervention in  between  the three groups was not significant (p = 0.63). ), however ,after the intervention, the difference was statistically significant However, ,after the intervention, it was significant (p = 0.0001). The post hoc test showed that there was no significant difference between the relaxation and guided imagery groups in terms ofwith respect to  the average happiness (p = 0.01). Nevertheless, relaxation and control groups were statistically significant (p = 0.0001). The guided imagery and control groups (p = 0.0001) were also statistically significant (Table 2)







Table 2. Comparison of the mean (standard deviation) scores of  and standard deviation of happiness scores in the three groups  before and after the intervention
Time 
Group Before the interventionAfter the interventionPaired t testMean �SDMean �SDRelaxation37.50 �15.5454.66 � 14.26P=0.0001Guided imagery34.54 � 17.7249.63�17.05P=0.0001Control 36.78� 18.97236.65 �18.28P=0.54ANOVA  P=0.63P=0.0001
Results from ANOVA results also revealed that the mean fear of childbirth score was significant of delivery fear before the intervention was significant in  in  the three groups (p = 0.01). Further, Tukey post hoc test confirmed only showed a significant difference only between the relaxation and guided imagery groups (p = 0.01) and other groups did not differ. But, after the intervention, the mean fear of childbirth score of fear of delivery was significant in the three groups (P = 0.0001). The post hoc test also indicated that there was a statistically significant significant statistical difference in the mean scores of fear of childbirth childbirth fear between the relaxation and guided imagery groups (P = 0.0001), relaxation and control groups (P = 0.0001), and guided imagery and control groups (P = 0.0001) (Table 3). 










Table 3. Comparison of the mean (standard deviation) scores of  and standard deviation of fear of childbirthdelivery in the three groups   before and after the intervention
Time 
Group Before the interventionAfter the interventionPaired t testMean �SDMean �SDRelaxation 39.5 � 6.9130.45 � 6.56P=0.0001Guided imagery44.00 � 9.3034.78 � 9.36   P=0.0001Control41.56 � 9.3741.78 � 8.69P=0.28ANOVAP=0.01P=0.0001


Discussion:
This study was conducted to determine the comparative effects of muscle relaxation and guided imagery on happiness and fear of childbirth in the primiparous women referring to Zahedan health care centers of Zahedan in 2017. The results indicated that muscle relaxation and guided imagery increased happiness and decreased fear of childbirth in the nulliparous women. Pregnancy is associated with many physical and psychological changes; these changes are more critical in primiparous women (19). The In their study,  study by Rahimi et al. (2015) revealed the effectiveness of muscle relaxation in reducing the mean scores of anxiety and fear of childbirthdelivery in in anxious the women of in  the intervention group (20). According to the a  study conducted by Manzoni et al. (2008), the effect of training is improved when the exercises are carried out over a long period of time for a long time at home (21). This is consistent with our study in which the intervention lasted for 4 sessions at home. However, relaxation sessions were  beneficial  helpful in reducing  the anxiety and depression while physical exercises reduced the energy level and led to more fatigue of in the pregnant women. Our results also revealed that training relaxation and guided imagery reduced the fear of childbirth delivery and increased happiness in pregnant women. 
 However, the average mean  score of training relaxation has ever been higher than guided imagery in reducing the fear of giving birth and increasing the level of happiness (22).Moreover, in line with our findings, in a study  conducted by Khorsandy et al. (2008) titled "the effect of relaxation on reducing fear and preferring a vaginal delivery in primiparous women," they found that primiparous women who had undergone relaxation training had lower fear scores than the control groups (23). Traga et al. (2014) studied 31 nulliparous women in their second trimester of pregnancy. The intervention group received stress management exercises, including deep breathing and muscle relaxation for 6 weeks. There was no statistically significant difference in the level of anxiety and fear of delivery before and after the intervention. This is inconsistent with our results and some other studies which could be due to the limited number of participants in the Targa�s Study (24).Johnson and Slade showed that there was no difference in the fear of delivery between women who had vaginal delivery and those who had emergency or elective cesarean section (25). This is not consistent with our research, which can imply the effect of delivery fear in different cultures. The fear of giving birth is one of the influential factors in the end of pregnancy and triggers increased elective or emergency cesarean section. Therefore, the maximum   more  effort to reduce fear in primiparous women is essential in prenatal care. Due to the emotional support during pregnancy, the higher level of happiness is not unexpected. This implies that albeit pregnancy is a critical and stressful condition in the life cycle of women with many physical, moral and social changes, the sense of self-actualization, consolidation of women's identity, and the ability of childbearing and  creativity  can leads to the increased sense of happiness in healthy women (26). The results of our study also revealed that both the techniques of relaxation training and guided imagery  can be led to increased happiness in pregnant women, that is consistent with  a study conducted by Golmakani et al. (2012) titled " Relationship between happiness and labor pain coping behaviors behavioral cooping of labor pain" (27).Dezutter et al. (2010) in a research entitled "the effect of trust in God and happiness on chronic pains," concluded that both the belief in God and happiness contributed to the chronic diseases improvement (28). Again Moreover,   in line with our findings, Teije et al. (2010) in their study titled "the influence effect  of happiness on the mortality rate over 15 years� recognized found  that happiness was associated with less mortality and morbidity, especially when combined with physical activity (29). As well asIn addition , several studies have shown lower levels of stress among happy individuals, but higher levels was were  among anxious and depressed people. Therefore, theoretically, happiness with physiological mechanisms can reduce stress, fear, fatigue and pain during labor and provide more useful beneficial behavioral cooping behaviors for the mothers. 
Conclusion
According to the results, training of muscle relaxation and guided imagery has increased happiness and reduced fear of childbirth delivery in pregnant women. The results of the study showed that the amount of decrease in fear due to childbirth was much higher in muscle relaxation compared to guided imagery.  In order to provide mental health of   for  pregnant women and to eliminate unnecessary cesareans, it is recommended to create counseling clinics in addition to prenatal care for pregnant women.
Acknowledgments
This paper is the result of a student thesis and the researcher and his colleagues would like to acknowledge the Research Deputy of Zahedan University of Medical Sciences, with Ethnic code IR. ZAUMS.RES1396098 and clinical trial code IRCT20171230038133N1, as well as all pregnant women who helped the author with lots of love and affection at all stages of the research.
Conflict of interests
The authors would like to declare for any that they have no conflict of interests.
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