����JFIFXX�����    $.' ",#(7),01444'9=82<.342  2!!22222222222222222222222222222222222222222222222222����"��4�� ���,�PG"Z_�4�˷����kjز�Z�,F+��_z�,�© �����zh6�٨�ic�fu���#ډb���_�N�?��wQ���5-�~�I���8����TK<5o�Iv-�����k�_U_�����~b�M��d����Ӝ�U�Hh��?]��E�w��Q���k�{��_}qFW7HTՑ��Y��F�?_�'ϔ��_�Ջt��=||I ��6�έ"�����D���/[�k�9���Y�8ds|\���Ҿp6�Ҵ���]��.����6�z<�v��@]�i%��$j��~�g��J>��no����pM[me�i$[����s�o�ᘨ�˸ nɜG-�ĨU�ycP�3.DB�li�;��hj���x7Z^�N�h������N3u{�:j�x�힞��#M&��jL P@_���� P��&��o8������9�����@Sz6�t7#O�ߋ �s}Yf�T���lmr����Z)'N��k�۞p����w\�Tȯ?�8`�O��i{wﭹW�[�r�� ��Q4F�׊���3m&L�=��h3����z~��#�\�l :�F,j@�� ʱ�wQT����8�"kJO���6�֚l����}���R�>ډK���]��y����&����p�}b��;N�1�m�r$�|��7�>e�@B�TM*-iH��g�D�)� E�m�|�ؘbҗ�a��Ҿ����t4���o���G��*oCN�rP���Q��@z,|?W[0�����:�n,jWiE��W��$~/�hp\��?��{(�0���+�Y8rΟ�+����>S-S����VN;�}�s?.����� w�9��˟<���Mq4�Wv'��{)0�1mB��V����W[�����8�/<� �%���wT^�5���b��)iM� pg�N�&ݝ��VO~�q���u���9� ����!��J27����$O-���! �:�%H��� ـ����y�ΠM=t{!S�� oK8������t<����è:a������[�����ա�H���~��w��Qz`�po�^ ����Q��n� �,uu�C�$ ^���,������8�#��:�6��e�|~���!�3�3.�\0��q��o�4`.|� ����y�Q�`~;�d�ׯ,��O�Zw�������`73�v�܋�<���Ȏ�� ـ4k��5�K�a�u�=9Yd��$>x�A�&�� j0� ���vF��� Y�|�y��� ~�6�@c��1vOp�Ig����4��l�OD���L����� R���c���j�_�uX6��3?nk��Wy�f;^*B� ��@�~a�`��Eu������+���6�L��.ü>��}y���}_�O�6�͐�:�YrG�X��kG�����l^w���~㒶sy��Iu�!� W ��X��N�7BV��O��!X�2����wvG�R�f�T#�����t�/?���%8�^�W�aT��G�cL�M���I��(J����1~�8�?aT ���]����AS�E��(��*E}� 2��#I/�׍qz��^t�̔���b�Yz4x���t�){ OH��+(E��A&�N�������XT��o��"�XC��'���)}�J�z�p� ��~5�}�^����+�6����w��c��Q�|Lp�d�H��}�(�.|����k��c4^�"�����Z?ȕ ��a<�L�!039C� �Eu�C�F�Ew�ç ;�n?�*o���B�8�bʝ���'#Rqf���M}7����]����s2tcS{�\icTx;�\��7K���P���ʇ Z O-��~��c>"��?�������P��E��O�8��@�8��G��Q�g�a�Վ���󁶠�䧘��_%#r�>�1�z�a��eb��qcPѵ��n���#L��� =��׀t� L�7�`��V���A{�C:�g���e@�w1 Xp3�c3�ġ����p��M"'-�@n4���fG��B3�DJ�8[Jo�ߐ���gK)ƛ��$���� ���8�3�����+���� �����6�ʻ���� ���S�kI�*KZlT _`���?��K����QK�d����B`�s}�>���`��*�>��,*@J�d�oF*����弝��O}�k��s��]��y�ߘ��c1G�V���<=�7��7����6�q�PT��tXԀ�!9*4�4Tހ3XΛex�46���Y��D ����� �BdemDa����\�_l,��G�/���֌7���Y�](�xTt^%�GE�����4�}bT���ڹ�����;Y)���B�Q��u��>J/J �⮶.�XԄ��j�ݳ�+E��d ��r�5�_D�1 ��o�� �B�x�΢�#���<��W�����8���R6�@g�M�.��� dr�D��>(otU��@x=��~v���2� ӣ�d�oBd��3�eO�6�㣷�����ݜ6��6Y��Qz`��S��{���\P�~z m5{J/L��1������<�e�ͅPu�b�]�ϔ���'������f�b� Zpw��c`"��i���BD@:)ִ�:�]��hv�E�w���T�l��P���"Ju�}��وV J��G6��. J/�Qgl߭�e�����@�z�Zev2u�)]կ�����7x���s�M�-<ɯ�c��r�v�����@��$�ޮ}lk���a���'����>x��O\�ZFu>�����ck#��&:��`�$�ai�>2Δ����l���oF[h��lE�ܺ�Πk:)���`�� $[6�����9�����kOw�\|���8}������ބ:��񶐕��I�A1/�=�2[�,�!��.}gN#�u����b��� ~��݊��}34q����d�E��Lc��$��"�[q�U�硬g^��%B �z���r�pJ�ru%v\h1Y�ne`ǥ:g���pQM~�^�Xi� ��`S�:V29.�P���V�?B�k�� AEvw%�_�9C�Q����wKekPؠ�\�;Io d�{ ߞo�c1eP����\� `����E=���@K<�Y���eڼ�J���w����{av�F�'�M�@/J��+9p���|]�����Iw &`��8���&M�hg��[�{��Xj��%��Ӓ�$��(����ʹN���<>�I���RY���K2�NPlL�ɀ)��&e����B+ь����( � �JTx���_?EZ� }@ 6�U���뙢ط�z��dWI�n` D����噥�[��uV��"�G&Ú����2g�}&m��?ċ�"����Om#��������� ��{�ON��"S�X��Ne��ysQ���@Fn��Vg���dX�~nj�]J�<�K]:��FW��b�������62�=��5f����JKw��bf�X�55��~J �%^����:�-�QIE��P��v�nZum� z � ~ə ���� ���ة����;�f��\v���g�8�1��f24;�V���ǔ�)����9���1\��c��v�/'Ƞ�w�������$�4�R-��t���� e�6�/�ġ �̕Ecy�J���u�B���<�W�ַ~�w[B1L۲�-JS΂�{���΃������A��20�c#��@ 0!1@AP"#2Q`$3V�%45a6�FRUq��� ����^7ׅ,$n�������+��F�`��2X'��0vM��p�L=������5��8������u�p~���.�`r�����\���O��,ư�0oS ��_�M�����l���4�kv\JSd���x���SW�<��Ae�IX����������$I���w�:S���y���›R��9�Q[���,�5�;�@]�%���u�@ *ro�lbI �� ��+���%m:�͇ZV�����u�̉����θau<�fc�.����{�4Ա� �Q����*�Sm��8\ujqs]{kN���)qO�y�_*dJ�b�7���yQqI&9�ԌK!�M}�R�;������S�T���1���i[U�ɵz�]��U)V�S6���3$K{�ߊ<�(� E]Զ[ǼENg�����'�\?#)Dkf��J���o��v���'�%ƞ�&K�u�!��b�35LX�Ϸ��63$K�a�;�9>,R��W��3�3� d�JeTYE.Mϧ��-�o�j3+y��y^�c�������VO�9NV\nd�1 ��!͕_)a�v;����թ�M�lWR1��)El��P;��yوÏ�u 3�k�5Pr6<�⒲l�!˞*��u־�n�!�l:����UNW ��%��Chx8vL'��X�@��*��)���̮��ˍ��� ���D-M�+J�U�kvK����+�x8��cY������?�Ԡ��~3mo��|�u@[XeY�C�\Kp�x8�oC�C�&����N�~3-H���� ��MX�s�u<`���~"WL��$8ξ��3���a�)|:@�m�\���^�`�@ҷ)�5p+��6���p�%i)P M���ngc�����#0Aruz���RL+xSS?���ʮ}()#�t��mˇ!��0}}y����<�e� �-ή�Ԩ��X������ MF���ԙ~l L.3���}�V뽺�v�����멬��Nl�)�2����^�Iq��a��M��qG��T�����c3#������3U�Ǎ���}��לS�|qa��ڃ�+���-��2�f����/��bz��ڐ�� �ݼ[2�ç����k�X�2�* �Z�d���J�G����M*9W���s{��w���T��x��y,�in�O�v��]���n����P�$�JB@=4�OTI�n��e�22a\����q�d���%�$��(���:���: /*�K[PR�fr\nڙdN���F�n�$�4�[�� U�zƶ����� �mʋ���,�ao�u 3�z� �x��Kn����\[��VFmbE;�_U��&V�Gg�]L�۪&#n%�$ɯ�dG���D�TI=�%+AB�Ru#��b4�1�»x�cs�YzڙJG��f��Il��d�eF'T� iA��T���uC�$����Y��H?����[!G`}���ͪ� �纤Hv\������j�Ex�K���!���OiƸ�Yj�+u-<���'q����uN�*�r\��+�]���<�wOZ.fp�ێ��,-*)V?j-kÊ#�`�r��dV����(�ݽBk�����G�ƛk�QmUڗe��Z���f}|����8�8��a���i��3'J�����~G_�^���d�8w������ R�`(�~�.��u���l�s+g�bv���W���lGc}��u���afE~1�Ue������Z�0�8�=e�� f@/�jqEKQQ�J��oN��J���W5~M>$6�Lt�;$ʳ{���^��6�{����v6���ķܰg�V�cnn �~z�x�«�,2�u�?cE+Ș�H؎�%�Za�)���X>uW�Tz�Nyo����s���FQƤ��$��*�&�LLXL)�1�" L��eO��ɟ�9=���:t��Z���c��Ž���Y?�ӭV�wv�~,Y��r�ۗ�|�y��GaF�����C�����.�+� ���v1���fήJ�����]�S��T��B��n5sW}y�$��~z�'�c ��8 ��� ,! �p��VN�S��N�N�q��y8z˱�A��4��*��'������2n<�s���^ǧ˭P�Jޮɏ�U�G�L�J�*#��<�V��t7�8����TĜ>��i}K%,���)[��z�21z ?�N�i�n1?T�I�R#��m-�����������������1����lA�`��fT5+��ܐ�c�q՝��ʐ��,���3�f2U�եmab��#ŠdQ�y>\��)�SLY����w#��.���ʑ�f��� ,"+�w�~�N�'�c�O�3F�������N<���)j��&��,-� �љ���֊�_�zS���TǦ����w�>��?�������n��U仆�V���e�����0���$�C�d���rP �m�׈e�Xm�Vu� �L��.�bֹ��� �[Դaզ���*��\y�8�Է:�Ez\�0�Kq�C b��̘��cө���Q��=0Y��s�N��S.���3.���O�o:���#���v7�[#߫ ��5�܎�L���Er4���9n��COWlG�^��0k�%<���ZB���aB_���������'=��{i�v�l�$�uC���mƎҝ{�c㱼�y]���W�i ��ߧc��m�H� m�"�"�����;Y�ߝ�Z�Ǔ�����:S#��|}�y�,/k�Ld� TA�(�AI$+I3��;Y*���Z��}|��ӧO��d�v��..#:n��f>�>���ȶI�TX��� 8��y����"d�R�|�)0���=���n4��6ⲑ�+��r<�O�܂~zh�z����7ܓ�HH�Ga롏���nCo�>������a ���~]���R���̲c?�6(�q�;5%� |�uj�~z8R=X��I�V=�|{v�Gj\gc��q����z�؋%M�ߍ����1y��#��@f^���^�>N�����#x#۹��6�Y~�?�dfPO��{��P�4��V��u1E1J �*|���%���JN��`eWu�zk M6���q t[�� ��g�G���v��WIG��u_ft����5�j�"�Y�:T��ɐ���*�;� e5���4����q$C��2d�}���� _S�L#m�Yp��O�.�C�;��c����Hi#֩%+) �Ӎ��ƲV���SYź��g |���tj��3�8���r|���V��1#;.SQ�A[���S������#���`n�+���$��$I �P\[�@�s��(�ED�z���P��])8�G#��0B��[ى��X�II�q<��9�~[Z멜�Z�⊔IWU&A>�P~�#��dp<�?����7���c��'~���5 ��+$���lx@�M�dm��n<=e�dyX��?{�|Aef ,|n3�<~z�ƃ�uۧ�����P��Y,�ӥQ�*g�#먙R�\���;T��i,��[9Qi歉����c>]9�� ��"�c��P�� �Md?٥��If�ت�u��k��/����F��9�c*9��Ǎ:�ØF���z�n*�@|I�ށ9����N3{'��[�'ͬ�Ҳ4��#}��!�V� Fu��,�,mTIk���v C�7v���B�6k�T9��1�*l� '~��ƞF��lU��'�M ����][ΩũJ_�{�i�I�n��$���L�� j��O�dx�����kza۪��#�E��Cl����x˘�o�����V���ɞ�ljr��)�/,�߬h�L��#��^��L�ф�,íMƁe�̩�NB�L�����iL����q�}��(��q��6IçJ$�W�E$��:������=#����(�K�B����zђ <��K(�N�۫K�w��^O{!����)�H���>x�������lx�?>Պ�+�>�W���,Ly!_�D���Ō�l���Q�!�[ �S����J��1��Ɛ�Y}��b,+�Lo�x�ɓ)����=�y�oh�@�꥟/��I��ѭ=��P�y9��� �ۍYӘ�e+�p�Jnϱ?V\SO%�(�t� ���=?MR�[Ș�����d�/ ��n�l��B�7j� ��!�;ӥ�/�[-���A�>�dN�sLj ��,ɪv��=1c�.SQ�O3�U���ƀ�ܽ�E����������̻��9G�ϷD�7(�}��Ävӌ\�y�_0[w ���<΍>����a_��[0+�L��F.�޺��f�>oN�T����q;���y\��bՃ��y�jH�<|q-eɏ�_?_9+P���Hp$�����[ux�K w�Mw��N�ی'$Y2�=��q���KB��P��~������Yul:�[<����F1�2�O���5=d����]Y�sw:���Ϯ���E��j,_Q��X��z`H1,#II ��d�wr��P˂@�ZJV����y$�\y�{}��^~���[:N����ߌ�U�������O��d�����ؾe��${p>G��3c���Ė�lʌ�� ת��[��`ϱ�-W����dg�I��ig2��� ��}s ��ؤ(%#sS@���~���3�X�nRG�~\jc3�v��ӍL��M[JB�T��s3}��j�Nʖ��W����;7��ç?=X�F=-�=����q�ߚ���#���='�c��7���ڑW�I(O+=:uxq�������������e2�zi+�kuG�R��������0�&e�n���iT^J����~\jy���p'dtG��s����O��3����9* �b#Ɋ�� p������[Bws�T�>d4�ۧs���nv�n���U���_�~,�v����ƜJ1��s�� �QIz��)�(lv8M���U=�;����56��G���s#�K���MP�=��LvyGd��}�VwWBF�'�à �?MH�U�g2�� ����!�p�7Q��j��ڴ����=��j�u��� Jn�A s���uM������e��Ɔ�Ҕ�!)'��8Ϣ�ٔ��ޝ(��Vp���צ֖d=�IC�J�Ǡ{q������kԭ�߸���i��@K����u�|�p=..�*+����x�����z[Aqġ#s2a�Ɗ���RR�)*HRsi�~�a &f��M��P����-K�L@��Z��Xy�'x�{}��Zm+���:�)�) IJ�-i�u���� ���ܒH��'�L(7�y�GӜq���� j��� 6ߌg1�g�o���,kر���tY�?W,���p���e���f�OQS��!K�۟cҒA�|ս�j�>��=⬒��˧L[�� �߿2JaB~R��u�:��Q�] �0H~���]�7��Ƽ�I���(}��cq '�ήET���q�?f�ab���ӥvr� �)o��-Q��_'����ᴎo��K������;��V���o��%���~OK ����*��b�f:���-ťIR��`B�5!RB@���ï�� �u �̯e\�_U�_������� g�ES��3�������QT��a����x����U<~�c?�*�#]�MW,[8O�a�x��]�1bC|踤�P��lw5V%�)�{t�<��d��5���0i�XSU��m:��Z�┵�i�"��1�^B�-��P�hJ��&)O��*�D��c�W��vM��)����}���P��ܗ-q����\mmζZ-l@�}��a��E�6��F�@��&Sg@���ݚ�M����� ȹ 4����#p�\H����dYDo�H���"��\��..R�B�H�z_�/5˘����6��KhJR��P�mƶi�m���3�,#c�co��q�a)*Pt����R�m�k�7x�D�E�\Y�閣_X�<���~�)���c[[�BP����6�Yq���S��0����%_����;��Àv�~�| VS؇ ��'O0��F0��\���U�-�d@�����7�SJ*z��3n��y��P����O���������m�~�P�3|Y��ʉr#�C�<�G~�.,! ���bqx���h~0=��!ǫ�jy����l�O,�[B��~��|9��ٱ����Xly�#�i�B��g%�S��������tˋ���e���ې��\[d�t)��.+u�|1 ������#�~Oj����hS�%��i.�~X���I�H�m��0n���c�1uE�q��cF�RF�o���7� �O�ꮧ� ���ۛ{��ʛi5�rw?׌#Qn�TW��~?y$��m\�\o����%W� ?=>S�N@�� �Ʈ���R����N�)�r"C�:��:����� �����#��qb��Y�. �6[��2K����2u�Ǧ�HYR��Q�MV��� �G�$��Q+.>�����nNH��q�^��� ����q��mM��V��D�+�-�#*�U�̒ ���p욳��u:�������IB���m���PV@O���r[b= �� ��1U�E��_Nm�yKbN�O���U�}�the�`�|6֮P>�\2�P�V���I�D�i�P�O;�9�r�mAHG�W�S]��J*�_�G��+kP�2����Ka�Z���H�'K�x�W�MZ%�O�YD�Rc+o��?�q��Ghm��d�S�oh�\�D�|:W������UA�Qc yT�q������~^�H��/��#p�CZ���T�I�1�ӏT����4��"�ČZ�����}��`w�#�*,ʹ�� ��0�i��課�Om�*�da��^gJ݅{���l�e9uF#T�ֲ��̲�ٞC"�q���ߍ ոޑ�o#�XZTp����@ o�8��(jd��xw�]�,f���`~�|,s��^����f�1���t��|��m�򸄭/ctr��5s��7�9Q�4�H1꠲BB@l9@���C�����+�wp�xu�£Yc�9��?`@#�o�mH�s2��)�=��2�.�l����jg�9$�Y�S�%*L������R�Y������7Z���,*=�䷘$�������arm�o�ϰ���UW.|�r�uf����IGw�t����Zwo��~5 ��YյhO+=8fF�)�W�7�L9lM�̘·Y���֘YLf�큹�pRF���99.A �"wz��=E\Z���'a� 2��Ǚ�#;�'}�G���*��l��^"q��+2FQ� hj��kŦ��${���ޮ-�T�٭cf�|�3#~�RJ����t��$b�(R��(����r���dx� >U b�&9,>���%E\� Ά�e�$��'�q't��*�א���ެ�b��-|d���SB�O�O��$�R+�H�)�܎�K��1m`;�J�2�Y~9��O�g8=vqD`K[�F)k�[���1m޼c��n���]s�k�z$@��)!I �x՝"v��9=�ZA=`Ɠi �:�E��)`7��vI��}d�YI�_ �o�:ob���o ���3Q��&D&�2=�� �Ά��;>�h����y.*ⅥS������Ӭ�+q&����j|UƧ����}���J0��WW< ۋS�)jQR�j���Ư��rN)�Gű�4Ѷ(�S)Ǣ�8��i��W52���No˓� ۍ%�5brOn�L�;�n��\G����=�^U�dI���8$�&���h��'���+�(������cȁ߫k�l��S^���cƗjԌE�ꭔ��gF���Ȓ��@���}O���*;e�v�WV���YJ\�]X'5��ղ�k�F��b 6R�o՜m��i N�i����>J����?��lPm�U��}>_Z&�KK��q�r��I�D�Չ~�q�3fL�:S�e>���E���-G���{L�6p�e,8��������QI��h��a�Xa��U�A'���ʂ���s�+טIjP�-��y�8ۈZ?J$��W�P� ��R�s�]��|�l(�ԓ��sƊi��o(��S0��Y� 8�T97.�����WiL��c�~�dxc�E|�2!�X�K�Ƙਫ਼�$((�6�~|d9u+�qd�^3�89��Y�6L�.I�����?���iI�q���9�)O/뚅����O���X��X�V��ZF[�یgQ�L��K1���RҖr@v�#��X�l��F���Нy�S�8�7�kF!A��sM���^rkp�jP�DyS$N���q��nxҍ!U�f�!eh�i�2�m���`�Y�I�9r�6� �TF���C}/�y�^���Η���5d�'��9A-��J��>{�_l+�`��A���[�'��յ�ϛ#w:݅�%��X�}�&�PSt�Q�"�-��\縵�/����$Ɨh�Xb�*�y��BS����;W�ջ_mc�����vt?2}1�;qS�d�d~u:2k5�2�R�~�z+|HE!)�Ǟl��7`��0�<�,�2*���Hl-��x�^����'_TV�gZA�'j� ^�2Ϊ��N7t�����?w�� �x1��f��Iz�C-Ȗ��K�^q�;���-W�DvT�7��8�Z�������� hK�(P:��Q- �8�n�Z���܃e貾�<�1�YT<�,�����"�6{/ �?�͟��|1�:�#g��W�>$����d��J��d�B��=��jf[��%rE^��il:��B���x���Sּ�1հ��,�=��*�7 fcG��#q� �eh?��2�7�����,�!7x��6�n�LC�4x��},Geǝ�tC.��vS �F�43��zz\��;QYC,6����~;RYS/6���|2���5���v��T��i����������mlv��������&� �nRh^ejR�LG�f���? �ۉҬܦƩ��|��Ȱ����>3����!v��i�ʯ�>�v��オ�X3e���_1z�Kȗ\<������!�8���V��]��?b�k41�Re��T�q��mz��TiOʦ�Z��Xq���L������q"+���2ۨ��8}�&N7XU7Ap�d�X��~�׿��&4e�o�F��� �H����O���č�c�� 懴�6���͉��+)��v;j��ݷ�� �UV�� i��� j���Y9GdÒJ1��詞�����V?h��l����l�cGs�ځ�������y�Ac�����\V3�? �� ܙg�>qH�S,�E�W�[�㺨�uch�⍸�O�}���a��>�q�6�n6����N6�q������N ! 1AQaq�0@����"2BRb�#Pr���3C`��Scst���$4D���%Td�� ?���N����a��3��m���C���w��������xA�m�q�m���m������$����4n淿t'��C"w��zU=D�\R+w�p+Y�T�&�պ@��ƃ��3ޯ?�Aﶂ��aŘ���@-�����Q�=���9D��ռ�ѻ@��M�V��P��܅�G5�f�Y<�u=,EC)�<�Fy'�"�&�չ�X~f��l�KԆV��?�� �W�N����=(� �;���{�r����ٌ�Y���h{�١������jW����P���Tc�����X�K�r��}���w�R��%��?���E��m�� �Y�q|����\lEE4���r���}�lsI�Y������f�$�=�d�yO����p�����yBj8jU�o�/�S��?�U��*������ˍ�0������u�q�m [�?f����a�� )Q�>����6#������� ?����0UQ����,IX���(6ڵ[�DI�MNލ�c&���υ�j\��X�R|,4��� j������T�hA�e��^���d���b<����n�� �즇�=!���3�^�`j�h�ȓr��jẕ�c�,ٞX����-����a�ﶔ���#�$��]w�O��Ӫ�1y%��L�Y<�wg#�ǝ�̗`�x�xa�t�w��»1���o7o5��>�m뭛C���Uƃߜ}�C���y1Xνm�F8�jI���]����H���ۺиE@I�i;r�8ӭ����V�F�Շ| ��&?�3|x�B�MuS�Ge�=Ӕ�#BE5G�����Y!z��_e��q�р/W>|-�Ci߇�t�1ޯќd�R3�u��g�=0 5��[?�#͏��q�cf���H��{ ?u�=?�?ǯ���}Z��z���hmΔ�BFTW�����<�q�(v� ��!��z���iW]*�J�V�z��gX֧A�q�&��/w���u�gYӘa���; �i=����g:��?2�dž6�ى�k�4�>�Pxs����}������G�9��3 ���)gG�R<>r h�$��'nc�h�P��Bj��J�ҧH� -��N1���N��?��~��}-q!=��_2hc�M��l�vY%UE�@|�v����M2�.Y[|y�"Eï��K�ZF,�ɯ?,q�?v�M 80jx�"�;�9vk�����+ ֧�� �ȺU��?�%�vcV��mA�6��Qg^M����A}�3�nl� QRN�l8�kkn�'�����(��M�7m9و�q���%ޟ���*h$Zk"��$�9��: �?U8�Sl��,,|ɒ��xH(ѷ����Gn�/Q�4�P��G�%��Ա8�N��!� �&�7�;���eKM7�4��9R/%����l�c>�x;������>��C�:�����t��h?aKX�bhe�ᜋ^�$�Iհ �hr7%F$�E��Fd���t��5���+�(M6�t����Ü�UU|zW�=a�Ts�Tg������dqP�Q����b'�m���1{|Y����X�N��b �P~��F^F:����k6�"�j!�� �I�r�`��1&�-$�Bevk:y���#yw��I0��x��=D�4��tU���P�ZH��ڠ底taP��6����b>�xa����Q�#� WeF��ŮNj�p�J* mQ�N����*I�-*�ȩ�F�g�3 �5��V�ʊ�ɮ�a��5F���O@{���NX��?����H�]3��1�Ri_u��������ѕ�� ����0��� F��~��:60�p�͈�S��qX#a�5>���`�o&+�<2�D����: �������ڝ�$�nP���*)�N�|y�Ej�F�5ټ�e���ihy�Z �>���k�bH�a�v��h�-#���!�Po=@k̆IEN��@��}Ll?j�O������߭�ʞ���Q|A07x���wt!xf���I2?Z��<ץ�T���cU�j��]��陎Ltl �}5�ϓ��$�,��O�mˊ�;�@O��jE��j(�ا,��LX���LO���Ц�90�O �.����a��nA���7������j4 ��W��_ٓ���zW�jcB������y՗+EM�)d���N�g6�y1_x��p�$Lv:��9�"z��p���ʙ$��^��JԼ*�ϭ����o���=x�Lj�6�J��u82�A�H�3$�ٕ@�=Vv�]�'�qEz�;I˼��)��=��ɯ���x �/�W(V���p�����$ �m�������u�����񶤑Oqˎ�T����r��㠚x�sr�GC��byp�G��1ߠ�w e�8�$⿄����/�M{*}��W�]˷.�CK\�ުx���/$�WPw���r� |i���&�}�{�X� �>��$-��l���?-z���g����lΆ���(F���h�vS*���b���߲ڡn,|)mrH[���a�3�ר�[1��3o_�U�3�TC�$��(�=�)0�kgP���� ��u�^=��4 �WYCҸ:��vQ�ר�X�à��tk�m,�t*��^�,�}D*� �"(�I��9R����>`�`��[~Q]�#af��i6l��8���6�:,s�s�N6�j"�A4���IuQ��6E,�GnH��zS�HO�uk�5$�I�4��ؤ�Q9�@��C����wp�BGv[]�u�Ov���0I4���\��y�����Q�Ѹ��~>Z��8�T��a��q�ޣ;z��a���/��S��I:�ܫ_�|������>=Z����8:�S��U�I�J��"IY���8%b8���H��:�QO�6�;7�I�S��J��ҌAά3��>c���E+&jf$eC+�z�;��V����� �r���ʺ������my�e���aQ�f&��6�ND��.:��NT�vm�<- u���ǝ\MvZY�N�NT��-A�>jr!S��n�O 1�3�Ns�%�3D@���`������ܟ 1�^c<���� �a�ɽ�̲�Xë#�w�|y�cW�=�9I*H8�p�^(4���՗�k��arOcW�tO�\�ƍR��8����'�K���I�Q�����?5�>[�}��yU�ײ -h��=��% q�ThG�2�)���"ו3]�!kB��*p�FDl�A���,�eEi�H�f�Ps�����5�H:�Փ~�H�0Dت�D�I����h�F3�������c��2���E��9�H��5�zԑ�ʚ�i�X�=:m�xg�hd(�v����׊�9iS��O��d@0ڽ���:�p�5�h-��t�&���X�q�ӕ,��ie�|���7A�2���O%P��E��htj��Y1��w�Ѓ!����  ���� ࢽ��My�7�\�a�@�ţ�J �4�Ȼ�F�@o�̒?4�wx��)��]�P��~�����u�����5�����7X ��9��^ܩ�U;Iꭆ 5 �������eK2�7(�{|��Y׎ �V��\"���Z�1� Z�����}��(�Ǝ"�1S���_�vE30>���p;� ΝD��%x�W�?W?v����o�^V�i�d��r[��/&>�~`�9Wh��y�;���R��� ;;ɮT��?����r$�g1�K����A��C��c��K��l:�'��3 c�ﳯ*"t8�~l��)���m��+U,z��`(�>yJ�?����h>��]��v��ЍG*�{`��;y]��I�T� ;c��NU�fo¾h���/$���|NS���1�S�"�H��V���T���4��uhǜ�]�v;���5�͠x��'C\�SBpl���h}�N����� A�Bx���%��ޭ�l��/����T��w�ʽ]D�=����K���ž�r㻠l4�S�O?=�k �M:� ��c�C�a�#ha���)�ѐxc�s���gP�iG��{+���x���Q���I= �� z��ԫ+ �8"�k�ñ�j=|����c ��y��CF��/��*9ж�h{ �?4�o� ��k�m�Q�N�x��;�Y��4膚�a�w?�6�>e]�����Q�r�:����g�,i"�����ԩA�*M�<�G��b�if��l^M��5� �Ҩ�{����6J��ZJ�����P�*�����Y���ݛu�_4�9�I8�7���������,^ToR���m4�H��?�N�S�ѕw��/S��甍�@�9H�S�T��t�ƻ���ʒU��*{Xs�@����f�����֒Li�K{H�w^���������Ϥm�tq���s� ���ք��f:��o~s��g�r��ט� �S�ѱC�e]�x���a��) ���(b-$(�j>�7q�B?ӕ�F��hV25r[7 Y� }L�R��}����*sg+��x�r�2�U=�*'WS��ZDW]�WǞ�<��叓���{�$�9Ou4��y�90-�1�'*D`�c�^o?(�9��u���ݐ��'PI&� f�Jݮ�������:wS����jfP1F:X �H�9dԯ���˝[�_54 �}*;@�ܨ�� ð�yn�T���?�ןd�#���4rG�ͨ��H�1�|-#���Mr�S3��G�3�����)�.᧏3v�z֑��r����$G"�`j �1t��x0<Ɔ�Wh6�y�6��,œ�Ga��gA����y��b��)��h�D��ß�_�m��ü �gG;��e�v��ݝ�nQ� ��C����-�*��o���y�a��M��I�>�<���]obD��"�:���G�A��-\%LT�8���c�)��+y76���o�Q�#*{�(F�⽕�y����=���rW�\p���۩�c���A���^e6��K������ʐ�cVf5$�'->���ՉN"���F�"�UQ@�f��Gb~��#�&�M=��8�ט�JNu9��D��[̤�s�o�~������ G��9T�tW^g5y$b��Y'��س�Ǵ�=��U-2 #�MC�t(�i� �lj�@Q 5�̣i�*�O����s�x�K�f��}\��M{E�V�{�υ��Ƈ�����);�H����I��fe�Lȣr�2��>��W�I�Ȃ6������i��k�� �5�YOxȺ����>��Y�f5'��|��H+��98pj�n�.O�y�������jY��~��i�w'������l�;�s�2��Y��:'lg�ꥴ)o#'Sa�a�K��Z� �m��}�`169�n���"���x��I ��*+� }F<��cГ���F�P�������ֹ*�PqX�x۩��,� ��N�� �4<-����%����:��7����W���u�`����� $�?�I��&����o��o��`v�>��P��"��l���4��5'�Z�gE���8���?��[�X�7(��.Q�-��*���ތL@̲����v��.5���[��=�t\+�CNܛ��,g�SQnH����}*F�G16���&:�t��4ُ"A��̣��$�b �|����#rs��a�����T�� ]�<�j��BS�('$�ɻ� �wP;�/�n��?�ݜ��x�F��yUn�~mL*-�������Xf�wd^�a�}��f�,=t�׵i�.2/wpN�Ep8�OР���•��R�FJ� 55TZ��T �ɭ�<��]��/�0�r�@�f��V��V����Nz�G��^���7hZi����k��3�,kN�e|�vg�1{9]_i��X5y7� 8e]�U����'�-2,���e"����]ot�I��Y_��n�(JҼ��1�O ]bXc���Nu�No��pS���Q_���_�?i�~�x h5d'�(qw52] ��'ޤ�q��o1�R!���`ywy�A4u���h<קy���\[~�4�\ X�Wt/� 6�����n�F�a8��f���z �3$�t(���q��q�x��^�XWeN'p<-v�!�{�(>ӽDP7��ո0�y)�e$ٕv�Ih'Q�EA�m*�H��RI��=:��� ���4牢) �%_iN�ݧ�l]� �Nt���G��H�L��� ɱ�g<���1V�,�J~�ٹ�"K��Q�� 9�HS�9�?@��k����r�;we݁�]I�!{ �@�G�[�"��`���J:�n]�{�cA�E����V��ʆ���#��U9�6����j�#Y�m\��q�e4h�B�7��C�������d<�?J����1g:ٳ���=Y���D�p�ц� ׈ǔ��1�]26؜oS�'��9�V�FVu�P�h�9�xc�oq�X��p�o�5��Ա5$�9W�V(�[Ak�aY錎qf;�'�[�|���b�6�Ck��)��#a#a˙��8���=äh�4��2��C��4tm^ �n'c���]GQ$[Wҿ��i���vN�{Fu ��1�gx��1┷���N�m��{j-,��x�� Ūm�ЧS�[�s���Gna���䑴�� x�p 8<������97�Q���ϴ�v�aϚG��Rt�Һ׈�f^\r��WH�JU�7Z���y)�vg=����n��4�_)y��D'y�6�]�c�5̪�\� �PF�k����&�c;��cq�$~T�7j ���nç]�<�g ":�to�t}�159�<�/�8������m�b�K#g'I'.W�����6��I/��>v��\�MN��g���m�A�yQL�4u�Lj�j9��#44�t��l^�}L����n��R��!��t��±]��r��h6ٍ>�yҏ�N��fU�� ���� Fm@�8}�/u��jb9������he:A�y�ծw��GpΧh�5����l}�3p468��)U��d��c����;Us/�֔�YX�1�O2��uq�s��`hwg�r~�{ R��mhN��؎*q 42�*th��>�#���E����#��Hv�O����q�}�����6�e��\�,Wk�#���X��b>��p}�դ��3���T5��†��6��[��@�P�y*n��|'f�֧>�lư΂�̺����SU�'*�q�p�_S�����M�� '��c�6�����m�� ySʨ;M��r���Ƌ�m�Kxo,���Gm�P��A�G�:��i��w�9�}M(�^�V��$ǒ�ѽ�9���|���� �a����J�SQ�a���r�B;����}���ٻ֢�2�%U���c�#�g���N�a�ݕ�'�v�[�OY'��3L�3�;,p�]@�S��{ls��X�'���c�jw�k'a�.��}�}&�� �dP�*�bK=ɍ!����;3n�gΊU�ߴmt�'*{,=SzfD� A��ko~�G�aoq�_mi}#�m�������P�Xhύ����mxǍ�΂���巿zf��Q���c���|kc�����?���W��Y�$���_Lv����l߶��c���`?����l�j�ݲˏ!V��6����U�Ђ(A���4y)H���p�Z_�x��>���e��R��$�/�`^'3qˏ�-&Q�=?��CFVR �D�fV�9��{�8g�������n�h�(P"��6�[�D���< E�����~0<@�`�G�6����Hг�cc�� �c�K.5��D��d�B���`?�XQ��2��ٿyqo&+�1^� DW�0�ꊩ���G�#��Q�nL3��c���������/��x ��1�1[y�x�პCW��C�c�UĨ80�m�e�4.{�m��u���I=��f�����0QRls9���f���������9���~f�����Ǩ��a�"@�8���ȁ�Q����#c�ic������G��$���G���r/$W�(��W���V�"��m�7�[m�A�m����bo��D� j����۳� l���^�k�h׽����� ��#� iXn�v��eT�k�a�^Y�4�BN��ĕ��0 !01@Q"2AaPq3BR������?���@4�Q�����T3,���㺠�W�[=JK�Ϟ���2�r^7��vc�:�9 �E�ߴ�w�S#d���Ix��u��:��Hp��9E!�� V 2;73|F��9Y���*ʬ�F��D����u&���y؟��^EA��A��(ɩ���^��GV:ݜDy�`��Jr29ܾ�㝉��[���E;Fzx��YG��U�e�Y�C���� ����v-tx����I�sם�Ę�q��Eb�+P\ :>�i�C'�;�����k|z�رn�y]�#ǿb��Q��������w�����(�r|ӹs��[�D��2v-%��@;�8<a���[\o[ϧw��I!��*0�krs)�[�J9^��ʜ��p1)� "��/_>��o��<1����A�E�y^�C��`�x1'ܣn�p��s`l���fQ��):�l����b>�Me�jH^?�kl3(�z:���1ŠK&?Q�~�{�ٺ�h�y���/�[��V�|6��}�KbX����mn[-��7�5q�94�������dm���c^���h� X��5��<�eޘ>G���-�}�دB�ޟ� ��|�rt�M��V+�]�c?�-#ڛ��^ǂ}���Lkr���O��u�>�-D�ry� D?:ޞ�U��ǜ�7�V��?瓮�"�#���r��չģVR;�n���/_� ؉v�ݶe5d�b9��/O��009�G���5n�W����JpA�*�r9�>�1��.[t���s�F���nQ� V 77R�]�ɫ8����_0<՜�IF�u(v��4��F�k�3��E)��N:��yڮe��P�`�1}�$WS��J�SQ�N�j�ٺ��޵�#l���ј(�5=��5�lǏmoW�v-�1����v,W�mn��߀$x�<����v�j(����c]��@#��1������Ǔ���o'��u+����;G�#�޸��v-lη��/(`i⣍Pm^���ԯ̾9Z��F��������n��1��� ��]�[��)�'������:�֪�W��FC����� �B9،!?���]��V��A�Վ�M��b�w��G F>_DȬ0¤�#�QR�[V��kz���m�w�"��9ZG�7'[��=�Q����j8R?�zf�\a�=��O�U����*oB�A�|G���2�54 �p��.w7� �� ��&������ξxGHp� B%��$g�����t�Џ򤵍z���HN�u�Я�-�'4��0��;_��3 !01"@AQa2Pq#3BR������?��ʩca��en��^��8���<�u#��m*08r��y�N"�<�Ѳ0��@\�p��� �����Kv�D��J8�Fҽ� �f�Y��-m�ybX�NP����}�!*8t(�OqѢ��Q�wW�K��ZD��Δ^e��!� ��B�K��p~�����e*l}z#9ң�k���q#�Ft�o��S�R����-�w�!�S���Ӥß|M�l޶V��!eˈ�8Y���c�ЮM2��tk���� ������J�fS����Ö*i/2�����n]�k�\���|4yX�8��U�P.���Ы[���l��@"�t�<������5�lF���vU�����W��W��;�b�cД^6[#7@vU�xgZv��F�6��Q,K�v��� �+Ъ��n��Ǣ��Ft���8��0��c�@�!�Zq s�v�t�;#](B��-�nῃ~���3g������5�J�%���O������n�kB�ĺ�.r��+���#�N$?�q�/�s�6��p��a����a��J/��M�8��6�ܰ"�*������ɗud"\w���aT(����[��F��U՛����RT�b���n�*��6���O��SJ�.�ij<�v�MT��R\c��5l�sZB>F��<7�;EA��{��E���Ö��1U/�#��d1�a�n.1ě����0�ʾR�h��|�R��Ao�3�m3 ��%�� ���28Q� ��y��φ���H�To�7�lW>����#i`�q���c����a��� �m,B�-j����݋�'mR1Ήt�>��V��p���s�0IbI�C.���1R�ea�����]H�6����������4B>��o��](��$B���m�����a�!=��?�B� K�Ǿ+�Ծ"�n���K��*��+��[T#�{E�J�S����Q�����s�5�:�U�\wĐ�f�3����܆&�)����I���Ԇw��E T�lrTf6Q|R�h:��[K�� �z��c֧�G�C��%\��_�a�84��HcO�bi��ؖV��7H �)*ģK~Xhչ0��4?�0��� �E<���}3���#���u�?�� ��|g�S�6ꊤ�|�I#Hڛ� �ա��w�X��9��7���Ŀ%�SL��y6č��|�F�a 8���b��$�sק�h���b9RAu7�˨p�Č�_\*w��묦��F ����4D~�f����|(�"m���NK��i�S�>�$d7SlA��/�²����SL��|6N�}���S�˯���g��]6��; �#�.��<���q'Q�1|KQ$�����񛩶"�$r�b:���N8�w@��8$�� �AjfG|~�9F ���Y��ʺ��Bwؒ������M:I岎�G��`s�YV5����6��A �b:�W���G�q%l�����F��H���7�������Fsv7��k�� 403WebShell
403Webshell
Server IP : 104.21.45.146  /  Your IP : 172.69.214.108
Web Server : Apache/2.4.52 (Ubuntu)
System : Linux ip-172-31-19-221 6.8.0-1029-aws #31~22.04.1-Ubuntu SMP Thu Apr 24 21:16:18 UTC 2025 x86_64
User : www-data ( 33)
PHP Version : 8.1.28
Disable Function : NONE
MySQL : OFF  |  cURL : ON  |  WGET : ON  |  Perl : ON  |  Python : OFF  |  Sudo : ON  |  Pkexec : ON
Directory :  /efsdata/scitechnol.com/httpdocs/online-submissions/

Upload File :
current_dir [ Writeable ] document_root [ Writeable ]

 

Command :


[ Back ]     

Current File : /efsdata/scitechnol.com/httpdocs/online-submissions/5326-0-Manuscript-2017-05-08.doc
��ࡱ�>��	������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������	���=bjbj��4Bb�b��,����������%�%�%�%�%�����%�%�%8�%4%(L�%YB6q(�;)Q)Q)Q)@*d�*$�*�A�A�A�A�A�A�A,�G�AJ\�AQ�%�*@*@*�*�*�A�0�%�%Q)Q)�B�0�0�0�*�%Q)�%Q)�A�0�*�A�0�0:5,~5�����KZ���������/�F5
�A)B0YBP5.�J�0�J~5�0~5��%,7T
�*�*�*�A�A�0�*�*�*YB���������������������������������������������������������������������J�*�*�*�*�*�*�*�*�*��k$:
Dispositional Experiential Emotion Regulation and the Effects of Pre-sleep Negative Mood on Sleep

Vandekerckhove1, M., Houthuys1, J., Kestemont1, J., Weiss2, R., Verhaert3, V., De Valck1, E., Verbraecken5, J., Cluydts1, R.,

1 Department of Biological Psychology, VUB, Brussels, Belgium
2 Department of Biological Psychology, University of Cologne, Germany.
3 Biomechanics and Engineering Design (BMGO), KULeuven, Heverlee, Belgium
4 Measure, model and manage bio-responses (M3-BIORES), KULeuven, Heverlee, Belgium 
5 Sleep disorders center, UZA, Edegem, Belgium 


















Corresponding author:

Faculty of Psychology and Educational SciencesDepartment of Clinical and Life Span Psychology andExperimental and Applied PsychologyPleinlaan 2 | B - 1050 Brussel BelgiumPhone: 02 629 15 94/ 0496.21.20.66Office: 3C211B
 HYPERLINK "mailto:Marie.Vandekerckhove@vub.ac.be" Marie.Vandekerckhove@vub.ac.be



Key words: emotion, emotion regulation, sleep, coping


Abstract 
The present study investigates the impact of pre-sleep negative stress on sleep and unrecognized effects of dispositional emotion regulation. It was examined whether the induction of negative pre-sleep emotion had a negative impact on sleep physiology and second, whether a dispositional high �emotional approach� (HEA) compared to a �low emotional approach� (LEA) defined by high versus low efforts to identify, process, and express emotions (assessed by the �Emotional Approach� scale EAC, Stanton, 2002) facilitates the recovery from a pre-sleep failure-experience and its effects on sleep physiology. The induction of a personal failure experience resulted in a worsening of mood, a significant increase of ruminative thoughts about one�s own performance and impaired subsequent sleep physiology. The negative impact on sleep physiology was observed in decreases in sleep efficiency, (SE), total sleep time (TST), an increase in total time awake (TTA), and latency to the third phase sleep (N3) or slow wave sleep (SWS) and % REM-sleep.  Our main objective of exploring emotion regulation as a personality trait in this study revealed an impact of dispositional differences in a high versus low emotional approach on the recovery of painful emotions within subjects and not between subjects. This  result can be explained by the small group of participants- a characteristic of much effortful and exploratory sleep research. However and this is highly interesting: within the group with a LEA (8), more sleep parameters were affected in the night after the failure induction; a longer sleep onset latency, an enhanced latency to slow wave sleep, less % REM-sleep, more arousals, time awake, less total sleep time and sleep efficiency during the failure night relative to the neutral night was observed. Within the group of a HEA (7), only REM-% was decreased in the failure induction compared to the neutral condition. These preliminary results suggests an adaptive regulatory effect of a HEA in the recovery with a painful experience, an effect extending into sleep.

Introduction
Daytime emotional stressful events, affect sleep quality resulting in a longer sleep onset latency, elevated awakenings, arousal in sleep, slow wave sleep- and REM-sleep alterations (Cartwright et al., 1998; De Valck, Cluydts & Pirrera, 2004; Harvey, 2005; Hobson Stickgold & Pace-Schott, 1998; Cui et al., 2007; Vandekerckhove & Cluydts, 2010; Vandekerckhove et al., 2010). Not only daytime events determines the affective state of an individual, also the individual's approach of emotion regulation of these events in order to regain emotional balance and wellbeing is crucial here (Gross, 1998; McRae & Gross 2010; Moberly & Watkins 2008; Watkins & Moulds 2005). Emotion regulation refers to methods of change related  to the experience and expression of emotions, as well as the times in which emotions occur (Gross 1999). Although effective emotion regulation is widely seen as vital for mental wellbeing and research on emotion regulation is receiving more and more attention, the adaptive value of different emotion regulation modes for recovering from an emotionally painful event is still an open question. Some studies emphasize the adaptiveness of a more cognitive approach such as cognitive control or reappraisal (Gross, 1998), while others a more affective experiential approach (Moberly & Watkins, 2008; Watkins & Moulds, 2005; Stanton et al. 2002; Vandekerckhove et al., 2010). It is surprising to note that despite a long history of interest in links between emotion regulation and psychopathology or physical disease (Hayes,  Strosahl & Wilson, 1999), the link between specific emotion regulation strategies and sleep is largely a new field with various conflicting findings. A study on the role of coping in the effects of acute stress (e.g.,  giving a speech on the next morning) on sleep physiology (Germain, Buysse, & Nofzinger, 2007) found significantly lower average REM-counts in the last REM-period without any moderating effects of coping styles (such as avoidance, problem-focused coping, seeking social support, self-blame, or wishful thinking). Another study on the relationship between emotion regulation, low and high periods of stress and sleep, found that a high score for �emotion focused coping� (as assessed by the �Ways of Coping� questionnaire of Lazarus & Folkman, 1980) increased alertness and thus physiological arousal, which predicted a reduction in sleep time from the low to the high-stress period (Sadeh et al., 2004). Morin and coworkers (Morin, Rodrigue & Ivers, 2003) also found that, in comparison with controls, insomnia patients relied more on emotion-focused coping strategies (Lazarus & Folkman, 1984) and perceived their lives as more stressful. However, in order to recover from painful emotions, �facing� them directly and not avoiding them (as implied in the definition of �emotion focused� by Lazarus & Folkman (1984) by wishful thinking, distancing, minimization or avoidance of emotions) might be more adaptive. In other words, as applied in experiential client-centered therapies, an �openness to one�s own experiential processes� may help the individual to recover from painful emotion (Hunt, 1998; Moberly & Watkins, 2008; Greenberg & Vandekerckhove, 2008; Stanton et al. 2000; Teasdale 1993; Vandekerckhove et al., 2012; Watkins & Teasdale, 2001; 2004; Watkins & Moulds, 2005). In contrast, an emotion avoidant approach is considered a maladaptive way of coping with emotions and is associated with sustained negative mood states, cognitive biases, increased vulnerability to depression, and impaired problem solving as a consequence (Wyer, Martin & Tesser, 1996).
In order to investigate which emotion regulation strategy is effective in response to stressors -- also on the level of sleep physiology -- the present study explored the effectiveness of experiential dispositional emotion regulation after a personal failure experience on sleep. In this study two modes of emotion regulation are distinguished: (1) a �high emotional approach� (HEA) and (2) a �low emotional approach� (LEA) defined by a high or low tendency to acknowledge, understand, identify and express actual emotional experiences and affective feelings about a situation and to focus on concrete moment-by-moment details of how emotional experience unfolds (cf. Stanton et al., 2000). We hypothesize that a �HEA� compared to a �LEA� is more adaptive in successful emotional processing and recovery from painful events with differential effects on mood, rumination and sleep physiology. Examining these differences in healthy people may provide further insights into the specific adaptive value of emotion regulation strategies and their role in moderating numerous effects of a painful event on sleep fragmentation, the development and maintenance of sleep disturbances in people experiencing transient stressful life events, ontological discomfort, depression and posttraumatic stress disorder.

Methods
Participants 
Participants were recruited for a study on cognition and sleep. They volunteered via different sources, such as mailing lists of the electronic communication platform of the �Vrije Universiteit Brussel� and via acquaintances and colleagues of the researchers. Healthy Dutch speaking participants have been included in this study with an age range of 19 � 56 yrs (M = 32.38, SD = 12.23), with a good baseline sleep quality and no sleeping disturbances (including apnoea, insomnia), a mean between 6 and 9 hours of sleep per night and no psychiatric disorder or medication intake or medication influencing sleep and no psychotherapeutic treatment, pregnancy, shift working, or intake of more than 3 beverages containing caffeine or alcohol per day. Of the 43 people who responded, 21 subjects were screened with the semi-structured interview M.I.N.I. (Mini International Neuropsychiatric Interview: Sheehan et al., 1998; Van Vliet  & De Beurs 2007) as well as with the short version of the multidimensional Symptom Check List 90 (Arrindell & Ettema 2003), to exclude psychiatric and psychological problems. To exclude people with sleeping problems, subjects filled out the Pittsburgh Sleep Quality Index (PSQI) (Buysse et al., 1989). In order to assess the participants� emotion regulation styles the Emotional Approach Questionnaire (EAQ; Stanton et al., 2000) was completed. This questionnaire assesses two distinct �emotional approach� coping factors: �Emotional processing�, which refers to actively approaching and understanding one�s emotions, and �Emotional expression�. The scale has a good internal item consistency (� = .80 to .90) and a high test-retest reliability for both men and women (rtt = .72 to .82). High and low emotional approach groups were selected from the top and bottom 50% (Stanton et al., 2000). Only moderate to good sleepers, with reported average SOL below 20 min participated, except for two subjects with an average SOL of 29.5 and 32.5 min. There were no habitual short or long sleepers. Participants gave their written informed consent and also, prior to the study, they were asked (1) to keep a sleep diary for 2 weeks, so as to check for irregular sleep-wake schedules, and (2) to maintain their normal sleep-wake patterns two weeks before the experiment. Finally, 15 participants completed the study: 7 with a LEA (B& = 4;@& = 3) and 8 with a HEA (B& = 3;@& = 5). High scores on the Emotional Approach Questionnaire ranged between 43 and 53 (M = 46.63, SD = 3.54) and low scores ranged between 26 and 36 (M = 33.43, SD = 3.69). One person spent an extra night and two people spent two extra paid nights in the laboratory. Participants were paid 120 euros for the entire study, which was approved by the Ethics Committee at the �Vrije Universiteit Brussel�.

Procedure
Participants were scheduled for four nights with eight hours� time in bed at the sleep laboratory of the �Vrije Universiteit Brussel�. The first night included a diagnostic sleep study to rule out any potential sleep disorder and to adapt the participants to the laboratory procedures. The second night served as the baseline night for sleep parameters. Following an adaptation and a baseline night, subjects underwent two experimental nights: one night with the experimental condition, and one night with a neutral or control condition. In order to avoid order effects, the two experimental nights were counterbalanced. 

Adaptation and baseline night
On the adaptation night, participants arrived at the lab at 20.00 hours. After more detailed explanation of the goal of the study and the procedure they had to fill out, they completed the informed consent forms, and the electrodes were attached. In order to assess the influence of possible recent experiences of stress, and actual emotional experience, emotional experience was assessed by the Positive and Negative Affect Schedule (PANAS) (Watson, Clark & Tellegen, 1988). Between 21.00h and 23.00h only recreational activities such as reading relaxing literature or watching some nature documentaries were allowed. At 22.45 hours, a wake-EEG was recorded. At 23.00h, participants were asked to go to bed. At 07.00h the next morning, they were awakened and completed the PANAS and the Pittsburgh Sleep Quality Index (Buysse et al., 1989). At 07.15h, electrodes were removed and breakfast was served. At about 08.00h participants left the lab. 

Experimental night: Failure induction
The failure induction consisted of a failure feedback in response to different cognitive tasks which we introduced as an intelligence test (Vandekerckhove et al., 2010). In several prior pilot tests, we adapted the level of difficulty until all participants had the minimum score between 0 and 3 whereby the maximum score of the test was 9-11. After this phase, we validated the test on 12 persons. The tasks and failure feedback were presented on a computer in order to standardize to a maximum degree and to be able to individualize the scores based on their real performances. 
On the experimental night participants arrived at the lab at 20.00h. After attaching electrodes, participants had to watch an emotionally neutral film (on nature) of 5 minutes� duration which served as a baseline condition (Mauss et al., 2007). After rating their emotional experience with the PANAS, the experimenter entered the room again to introduce the procedure of the intelligence test which the participants had to fill out. The experimenter informed the participant that he or she would be participating in a new cognitive test reflecting their level of intelligence and predicting future professional achievement. They were told: �It is very important that you concentrate and do this intelligence test to the best of your possibilities. The test is being developed for international use and reflects your potential regarding general intelligence and professional achievements�. The test contained five subtests: (1) the spatial ability tasks, (2) logical steps tasks (figure completion) and mathematical problem solving tasks, (for instance; number completion:  100, 95, ?, 79, 68, ?, 40, 23), (3) a numeric and visual memory test and (4) a semantic reasoning task (5) The final task involved an impossible semantic test by presenting three unrelated words 10 times whereby the participants had to find the related word (blood, music, cheese) (for a more detailed description; see Vandekerckhove et al., 2012). Between the different tasks, the experimenter entered the room several times giving several comments in an annoyed and irritated way and voice. The first time, the following feedback was given: �You are moving around too much, causing physiological artifacts making the data useless and full of artifacts. Please sit still.� After five minutes the experimenter entered the room again, sighing and clearly annoyed, checking the electrodes and then leaving the room without talking to the participants. After each subtest and at the final completion of the test the score obtained was presented on the computer screen accompanied by a failure feedback saying that the person�s test achievements were weak and clearly below the mean. At the end of the testing, the experimenter informed the participants that the physiological measurements so far were useless and that they would have to return and perform the task the next morning. In reality, no physiological data were obtained and the test was too difficult. Before the participants went to bed at 23.00h they completed the PANAS to assess their emotional experience and recovery of negative affect and the level of rumination by the Impact of Event Scale (IES; Horowitz, Wilner & Alvarez, 1979; Brom  & Kleber, 1985). 
After their morning awakening at 07.00h, mood and intrusions were assessed again. After the electrodes were removed and before leaving the lab, a funnelled debriefing procedure was used. Depending on whether the night of the failure induction came before the night of the neutral condition (with the relatively easy tasks), they were told: �The task you performed yesterday is, in general, still far too difficult to fulfil in the given time. Everyone is obtaining a score between 0 and 3, which means that your score was not bad at all and that we definitively have to adapt our tests to a more normal level of difficulty.� It was emphasized that the tasks were obviously far too difficult which made their performance unrelated to intelligence and either academic or career success. The debriefing was done in a way that participants really understood the validating nature of the study and they felt well again.
For the setting in which the failure night came after the neutral condition, the same debriefing was given except that participants were explicitly asked whether they had any idea about the aim of the study. The debriefing was done in a way that once again participants really understood the true nature of the study and the reason of the manipulations and they felt well again. 

Experimental night - Neutral conditionFor the control condition, the same procedure was followed as in the night of the failure induction with identical but less difficult tasks to fulfil as in the experimental condition. Prior pilot testing adjusted the tasks to a medium-range level of difficulty and calibrated about the same time for solving the tasks so that participants could perform 60% and got neutral feedback. Although the experimenter entered also the room, no irritated comments of moving too much at the participants were given. At the end of the testing, the experimenter informed the participants that the physiological measurements were okay. In the debriefing phase, the experimenter said �The task you performed yesterday was okay and that their collaboration meant a step further in the validation of the study�.

Measurements
Polysomnography
Polysomnographic recordings were performed at the experimental sleep laboratory at the �Vrije Universiteit Brussel�. The recording consisted of six EEG electrodes referenced to a single mastoid (F3, C3, O1, F4, C4, O2), two EOG electrodes referenced to a single mastoid (LOC-ROC), a bipolar submentalis EMG, tibialis EMG, and EKG. A 32 channel Embla N7000 recording system was used (Medcare) with a DC offset of 500 mV max and a fixed DC low cut filter at 0.3 Hz. The EEG and EOG signals were high pass filtered at 0.5 Hz and low pass filtered at 40 Hz, EMG channels were high pass filtered at 5 Hz and low pass filtered at 70 Hz. Absolute power (mV2) in the delta (1-3.5 Hz), theta (4�7.5 Hz), alpha (8�12 Hz), sigma (12�14 Hz), beta-1 (12�20 Hz), beta-2 (20�35 Hz) and high beta (25.5-30 Hz) bandwidths was computed for both EEG sites. The data were scored blind by two trained specialists reaching an inter-reliability of 90%. Sleep stages were scored based on the new guidelines of the American Academy of Sleep Medicine (Iber et al., 2007) with the following sleep variables: �total sleep time� (TST), �sleep onset latency� (SOL) (from the moment the lights go out until the first minute of stage 1 sleep, N1 of the sleep period time, (SPT), �wake after sleep onset� (WASO), �sleep efficiency� (SE), % �slow wave sleep� (SWS) of the sleep period time (SPT), latency to SWS, latency to REM, % REM-sleep of the SPT, number of REM periods, % Stage 1 sleep (N1) of the SPT, and % Stage 2 sleep (N2) of the SPT. Also the number of awakenings, number of awakenings from REM-sleep, as well as the number of arousals were scored. Movement artefacts were excluded from analysis. Spectral analysis was performed on C4-A1 to evaluate the sleep onset period (SOP) and NREM and REM-sleep. The SOP was defined as lights out to the first 5 minutes of stage 2 sleep (Lamarche & Ogilvie, 1997). The SOP has been divided into four quartiles to evaluate the EEG-dynamics. All epochs containing movements or EMG-artefacts were excluded from analysis. 

Wake-EEG
A 5 minute measurement with eyes open and eyes closed was performed. An EOG and EMG submentalis were done to exclude artifacts of eye movements or muscle activity. Sampling rate was 256 Hz and impedances were kept below 10 kOhm. The recording equipment was identical to that of the polysomnography. Absolute and relative values were calculated. A Fast Fourier Analysis was performed on the wake EEG on a minimum of 90 seconds artifact-free data using Neuroguide software (Applied Neuroscience, Inc.). 

Results 
Negative emotion experience and rumination
A General Linear Model repeated measures ANOVA (SPSS, version 19) was used. In order to control for baseline emotional differences between participants, the relatively �neutral� film was showed. In accordance, as expected no difference in negative affect was observed before the failure induction� between the failure- and the neutral night (F(1, 13)= 0.00, ns,  EMBED Equation.3 = .0). �After the tasks� (neutral: M= 1.28, SD= 0.21 - failure: M= 2.13, SD= 0.73) and �the following morning� (neutral: M= 1.22, SD= 0.24 � failure: M= 1.55,SD= 0.54), significant differences between both experimental (failure and control) nights were found (respectively (F(1, 14)= 18.81, p = .001,  EMBED Equation.3 = .57)*** and (F(1, 14)= 4.01, p< .10,  EMBED Equation.3 = .22)*). Also rumination, measured with the IES, differed significantly between both nights and this was the case at the different moments (times) �presleep� (neutral: M= 3.27, SD= 2.71 - failure: M= 10.53, SD= 6.77) and �postsleep� (neutral: M= 2.33, SD= 2.23 � failure: M= 7.60, SD= 6.30) (F(1, 14)= 20.58, p= .000,  EMBED Equation.3 = .59)*** and (F(1, 14)= 11.14, p= .005,  EMBED Equation.3 = .44)***.
Within the failure night itself, (F(1, 13)= 0.22, ns), the increase of negative experience in LEA, �after the tasks� (M= 2.23, SD= 0.85) in comparison with the group with a HEA (M= 2.05, SD= 0.66) was not significant. The same tendency, has been found for rumination. The group with a HEA (M = 9.62, SD = 6.65) reported less rumination �presleep� compared to the group with a LEA (M = 11.57, SD = 7.28) (F(1, 13)= 0.29, ns. 
Within the failure night itself, although not significant (F(1, 13)= 0.22, ns), the average negative experience in the group with a LEA was higher just �after the tasks� (M= 2.23, SD= 0.85) in comparison with the group with a HEA (M= 2.05, SD= 0.66). This was not the case �the following morning� where we found, although this was not significant (F(1, 13)= 0.80, ns), that persons with a LEA reported less negative affect (M = 1.41, SD = 0.47) relative to persons with a HEA (M = 1.66, SD = 0.60). The same tendency, but not significant, can be found for rumination. The group with a HEA (M = 9.62, SD = 6.65) reported less rumination �presleep� compared to the participants with a LEA (M = 11.57, SD = 7.28) (F(1, 13)= 0.29, ns. Only �Postsleep� with a LEA (M = 7.00, SD = 4.24) reported less rumination relative to HEA (M = 8.12, SD = 7.95) (F(1, 13)= 0.11, ns)(see also Table 1). 

Footnote: 
* Significant at the p < .10 level, **Significant at the p < .05 level, ***Significant at the p < .01 level

Effects of failure induction on polysomnographic variables
A statistically significant effect of the failure experience on SE was found (F(1, 14)= 7.63, p< .05,  EMBED Equation.3 = .35)** indicating that SE in the night with the failure experience was significantly worse than in the neutral night. After the failure induction, compared to the neutral condition, TTA (F(1, 14)= 6.76, p< .05,  EMBED Equation.3 = .33)** and Latency to SWS (F(1, 14)= 5.20, p< .05,  EMBED Equation.3 = .27)** increased significantly. As a consequence, in the failure night relative to the neutral night, TST was enhanced (F(1, 14)= 3.86, p< .10,  EMBED Equation.3 = .22)*. Finally, % REM-sleep (F(1, 14)= 8.46, p< .05,  EMBED Equation.3 = .38)** was decreased in the failure night compared to the neutral night (see also Table 1). These effects were likely not directly due to other factors as effort or physiological arousal associated with the performance of the cognitive tasks. Possible confounding variables were controlled for by comparing the neutral condition including similar cognitive tasks but without negative feedback, with the baseline night for emotional experience and sleep physiology which did not reveal significant results with all F�s smaller than 1.5. Also the significant increase in negative emotional experience in the failure night compared to the neutral night makes it probable that the results in this study reflect the emotional experience due to the failure experience more than the level of effort related with the fulfilment of the cognitive tasks. 

Emotion regulation 
Implications of HEA and LEA were only observed �within subjects�. Within the group of HEA, only a slight decrease in % REM-sleep (t(7)= 2.04, p< .10)* caused by the failure induction has been observed. When comparing the effects with the baseline night, HEA showed a decrease in REM-percentage (t(6)= 2.22, p< .10)* and number of REMs (t(6)= 2.12, p< .10)* in the failure night (Table 1).  Within the group with a LEA more sleep variables were affected after the failure induction. They showed a decreased Sleep Efficiency in the failure night relative to the neutral night (t(6)= 2.14, p< .10)*, and also more Time Awake during the failure night in comparison with their neutral night (t(6) = 2.15, p< .10)*. As a consequence, TST decreased during the failure night relative to the neutral one (t(6)= 2.99, p< .05)**. Latency to SWS-sleep was increased in the failure night compared to the neutral night (t(6) = -3.94, p< .01)*** as well as SOL (t(6)= -2.27, p< .10)* and decreases in % REM-sleep (t(6)= 2.19, p< .10)* and number of arousals (t(6)= 1.97, p< .10)* have been observed during the failure night. In comparison to the baseline night, participants with a LEA showed a lower % REM-sleep (t(6)= 2.60, p< .05)** and less arousals (t(6)= 2.52, p< .05)**. In comparison to the baseline night, the group of LEA showed significant increases on the failure night were found for number of awakenings (t(6)= -2.52, p< .05)** as well as for SOL (t(6) = -3.43, p< .05)**. 
Gender effects 
No differences were found when dividing participants into groups based on gender. 

****
Insert table 1
****
Figure 1, 2, 3
***

Discussion Emotional stress has been considered as the main etiological factor of primary psychophysiological sleep disorders and depression. An increased incidence of emotionally stressful life events in association with individual vulnerability has been found to be of major influence in the precipitation and triggering of insomnia (Healey et al., 1981). However, pathways determining the effects of emotional stress on sleep and sleep disorders are not well understood. Therefore, the current study examined whether dispositional emotion regulation affects the recovery of a negative emotional event on mood, rumination and subsequent sleep physiology. The induction of a personal failure experience resulted in a worsening of mood, a significant increase of ruminative thoughts about own performance and impaired subsequent sleep physiology. The negative impact on sleep physiology was observed in decreases in sleep efficiency, (SE), total sleep time (TST), an increases in total time awake (TTA), and latency to the third phase sleep (N3) or slow wave sleep (SWS) and % REM-sleep.  Regarding the global effects of the failure experience on sleep confirms a preceding study of our lab on �pre-sleep emotion and sleep� (Vandekerckhove et al., 2011) and also correspond with other studies on pre-sleep arousal and sleep, post-traumatic stress disorder and sleep that showed sleep disturbances on where affected sleep variables has been observed such as increased number of awakenings, decreased slow wave sleep, longer REM-sleep-latency and decreased sleep efficiency (Edell-Gustafsson, 2002; Germain et al., 2007;). Reductions in total sleep time on the night before an exam (Holdstock & Verschoor, 1974; Lester, Burch & Dosset, 1967), reduced slow wave sleep or on-call nights (Torsvall & Akerstedt, 1988) and decrease in sleep efficiency and a longer slow wave sleep latency (Akerstedt, Kecklund & Axelsson, 2007) are similar findings reacted to pre-sleep emotional stress.

Emotion regulation and sleep
Our main objective of exploring emotion regulation as a personality trait in this study revealed some preliminary findings. The results suggest an adaptive impact of dispositional differences in a high versus low emotional approach on the recovery of painful emotions only within subjects. These results correspond with a preceding of our lab where both emotion regulation strategies were induced by instruction (Vandekerckhove et al., 2012). However, the present study could not confirm a similar effect of the induction of an experiential versus analytical approach between subjects, probably due to the small group - a characteristic of much effortful exploratory sleep research. Nonetheless, at the dispositional level, within the group with a low emotional approach, we observed a longer sleep onset latency, an enhanced latency to slow wave sleep, less % REM-sleep, more arousals, time awake, less total sleep time and sleep efficiency during the failure night relative to the neutral night. Within the group with a high dispositional emotional approach, only one variable was affected with a decrease of REM-% in the failure induction compared to the neutral condition. These exploratory results provisionally suggest that individuals with a dispositional high emotional approach recover better than individuals with a low emotional approach who remained more negatively affected by the failure induction, especially at the level of objective implicit physiological sleep patterns. As a consequence, in the case of a self-relevant painful experience, such as a personal failure experience, it should be useful to apply a high emotional approach and acknowledge, identify, process, and express affective experiences associated with the stressor.  

In sum, these preliminary findings confirm the need for further exploration and validation of the impact of applying an emotional approach in emotion recovery and sleep physiology in larger groups as well as in clinical populations too. Moreover, in future studies, it should be also important to broaden the palette of adaptive experiential strategies to regulate emotions approaches where increased openness, acceptance and recognition of mental events such as thoughts and affective feelings in the present is important (Kabat-Zinn, 1994; 
Fletcher, Schoendorff & Hayes, 2010) compared with more cognitive approaches such as cognitive reappraisal where the individual has to reinterpret a stimulus� meaning, in a way that changes, among other things, the trajectory of the emotional response (Gross, 1998). Despite the limitations of this study, the present findings challenge the still present-day emphasis within psychology and psychotherapy on cognitive strategies in approaching emotional and personally relevant stressors, and the neglect of more functional �experiential� approaches applied in experiential, emotion and client-centered therapies with high emphasis on actual awareness of bodily felt affective experience intensifying experience of negative emotion at first, but decreasing negative emotion in the longer run (Greenberg & Vandekerckhove, 2008; Stiles, Barkham, Mellor-Clark & Connell, 2008). In conclusion, this study is a preliminary step in highlighting the role of an individual tendency to apply an experiential emotion regulation strategy in resilience to emotional distress and sleep disruption.

References
Akerstedt, T., Kecklund, G., & Axelsson, J. (2007). Impaired sleep after bedtime stress and worries. Biological psychology, 76, 170-173.
Arrindell, W.A., & Ettema, J.H.M. (2003). SCL-90. Handleiding bij een multidimensionele psychopathologie-indicator. Tilburg: Swets Zeitliger.
Brom, D., & Kleber, R.J. (1985). De Schok Verwerkings Lijst [The Dutch version of the Impact of Event Scale]. Nederlands Tijdschrift voor de Psychologie, 40, 164�168.
Buysse, D.J., Reynolds III, C.F., Monk, T.H., Berman, S.R., & Kupfer, D.J. (1989). The Pittsburgh sleep quality index: a new instrument for psychiatric practice and research. Psychiatry Research, 28, 193-213.
Cartwright, R.D., Luten, A., Young, M., Mercer, P., & Bears, M. (1998). Role of REM-sleep and dream affect in overnight mood regulation: a study of normal volunteers. Psychiatry Research, 81, 1-8.
Cui, R, Li, B., Suemaru, K., & Araki, H. (2007). Psychological stress-induced changes in sleep patterns and its generation mechanism. Yakugaku Zasshi, 128, 405-11.
De Valck, E., Cluydts, R., & Pirrera, S. (2004). Effect of cognitive arousal on sleep latency, somatic and cortical arousal following partial sleep deprivation. Journal of Sleep Research, 4, 295�304.
Ed�ll-Gustafsson, U.M. (2002). Insufficient sleep, cognitive anxiety and health transition in men with coronary artery disease: a self-report and polysomnographic study. Journal of Advance Nurse, 37, 414�22.
Fletcher L.B., Schoendorff B., & Hayes, St. (2010). Searching for Mindfulness in the Brain: A Process-Oriented Approach to Examining the Neural Correlates of Mindfulness. Mindfulness, 1, 41�63.
Germain, A., Buysse, D.J., & Nofzinger, E. (2007). Sleep-specific mechanisms underlying posttraumatic stress disorder: Integrative review and neurobiological hypotheses. Sleep Medicine Review, 12, 185-95.
Germain, A., Buysse, D.J., Ombao, H., Kupfer, D.J., & Hall, M. (2003). Psychophysiological reactivity and coping styles influence the effects of acute stress exposure on rapid eye movement sleep. Psychosomatic Medicine, 65, 857-864.
Greenberg L., & Vandekerckhove M.  (2008). Emotional Expression and Regulation in Psychotherapeutic Processes. In: Vandekerckhove MMP, von Scheve C, Ismer S, Kronast S, eds. Regulating Emotions: Social Necessity and Biological Inheritance (pp. 240-269). Blackwell Press.
Gross, J.J. (1998). The emerging field of emotion regulation: An integrative review. Review of General Psychology, 2, 271-299.
Gross, J.J. (1999). Emotion regulation: Past, present, future. Cognition and Emotion, 13, 551-573.
Guastella, A.J.,& Moulds, M.L. (2007). The impact of rumination on sleep quality following a stressful life event. Personality and Individual Differences, 42, 1151-1162.
Harvey, A.G. (2005). Unwanted intrusive thoughts in insomnia. In: Clark DA, editor. Intrusive thoughts in clinical disorders: Theory, research, and treatment (pp. 86-118). New York: Guilford Press.
Hayes, S.C., Strosahl, K., & Wilson, K.G. (1999). Acceptance and Commitment Therapy: An experiential approach to behavior change. New York: Guilford Press.
Healey, E.S., Kales, A., Monroe, L.J., Bixler, E.O., Chamberlin, K., & Soldatos, C.R. (1981). Onset of insomnia: role of life-stress events. Psychosomatic Medicine, 43, 439-451.
Hobson, J.A., Stickgold, R., & Pace-Schott, E.F. (1998). The Neuropsychology of REM Sleep Dreaming. Neurochemical, 9, 1-14.
Holdstock, T.L., & Verschoor, G.J. (1974). Student sleep patterns before, during and after an examination period, Journal of Psychology, 4, 16�24.
Horowitz, M., Wilner, N.J., & Alvarez, W. (1979). Impact of events scale: A measure of subjective stress. Psychosomatic Medicine, 41, 209-218.
Hunt, M.G. (1998). The only way out is through: emotional processing and recovery after a depressing life event. Behaviour Research and Therapy, 36, 361-384. 
Iber, C., Ancoli-Israel, S., Chesson, A., & Quan, S. (2007). The AASM manual for the scoring of sleep and associated events: rules, terminology, and technical specifications. 1st ed. Westchester, IL: American Academy of Sleep Medicine. 
Kabat-Zinn, J. (1994). Wherever you go there you are: Mindfulness m�ditations in everyday life. New York: Hyperion.
Lamarche, C.H., & Ogilvie, R.D. (1997). Electrophysiological changes during the sleep onset period of psychophysiological insomniacs, psychiatric insomniacs, and normal sleepers. Sleep, 20, 724-733.
Lazarus, R.S., & Folkman, S. (1984). Stress, Appraisal and Coping. Springer Publishing Company.
Lester, B.K., Burch, N.R., & Dosset, R.C. (1967). Nocturnal EEG�GSR profiles: the influence of pre-sleep states. Psychophysiology, 3, 238�248.
Mauss, I.B., Cook, C.L., Cheng, J.Y.J., & Gross, J.J. (2007). Individual differences in cognitive reappraisal: Experiential and physiological responses to an anger provocation. International Journal of Psychophysiology,66, 1-8.
Morin, C.M., Rodrigue, S., & Ivers, H. (2003). Role of stress, arousal, and coping skills in primary insomnia. Psychosomatic Medicine, 65, 259-267.
Sheehan, D.V., Lecrubier, Y., Sheehan, K.H., Amorim, P., Janavs, J., Weiller, E., Hergueta, T., Baker, R., & Dunbar, G.C. (1998). The mini-international neuropsychiatric interview (MINI): The development and validation of a structured diagnostic psychiatric interview for DSM-IV and ICD-10. Journal clinical psychiatry, 59, 22-33.
Stanton, A.L., Kirk, S.B., Cameron, C.L., & Danoff-Burg, S. (2000). Coping through emotional approach: Scale construction and validation. Journal of Personality and Social Psychology, 78, 1150-1169.
Stanton, A.L., Danoff-Burg, S., Sworowski, L.A., Collins, C.A., Branstetter, A.D., Rodriguez-Hanley, A., Kirk, S.B., & Austenfeld, J.L. (2002). Randomized, Controlled Trial of Written Emotional Expression and Benefit Finding in Breast Cancer Patients. Journal of Clinical Oncology, 20, 4160-4168.
Stiles, W.B., Barkham, M., Mellor-Clark, J., Connell, J. (2008). Effectiveness of cognitive-Behavioural, person-centred, and psychodynamic therapies as practiced in UK 
primary care routine practice: replication in a larger sample. Psychological Medicine, 38, 677-688. 
Torsvall, L.A., & Akerstedt T. (1988). Disturbed sleep while being on call. An EEG study of apprehension in ships� engineers. Sleep, 11, 35�38.
Vandekerckhove, M.M., & Cluydts, R. (2010). Sleep and the emotional brain: A bi-directional relationship? Sleep medicine reviews, 14, 219 � 226.
Van Vliet, I.M., & De Beurs, E. (2007). Het Mini Internationaal Neuropsychiatrisch Interview (MINI): Een kort gestructureerd diagnostisch psychiatrisch interview voor DSM-IV en ICD-10 stoornissen. Tijdschrift of Psychiatry, 49, 393-397.
Watkins, E., & Moulds, M. (2005). Distinct models of ruminative self-focus: Impact of abstract versus concrete rumination on problem solving in depression. Emotion, 5, 319-328.
Watkins, E., & Teasdale, J. D. (2001). Rumination and overgeneral memory in depression: effects of self-focus and analytic thinking. Journal of Abnormal Psychology, 110, 353�357.
-.1abcqr���������������\	f	
5
���޺̫��v�v�v�v�v�v�v�v�h]hK#h�ah�o�6�OJQJ^JmHsHh��6�OJQJ^Jh�ah�o�6�OJQJ^J#h�ah�o�H*OJQJ^JmHsH h�ah�o�OJQJ^JmHsH#h�ah�M5�OJQJ^JmH	sH	h�o�5�OJQJ^JmH	sH	#h�ah�*5�OJQJ^JmH	sH	#h�ah�o�5�OJQJ^JmH	sH	#h�ah�xd5�OJQJ^JmH	sH	h�M5�OJQJ^JmH	sH	bc�� 	g	�	
5
6
7
8
9
:
;
<
=
>
?
@
A
B
C
D
E
F
G
]
����������������������������$a$gd�o�5
G
^
?@st����������:DEe������ɶ�☋�}obUH;HUh�ah�y[OJQJ^Jh�ah�*OJQJ^Jh�ah�gPOJQJ^Jh�ah�S>OJQJ^Jh�ah�S>5�OJQJ^Jh�ah^5�OJQJ^Jh�ah!�OJQJ^Jh�ah�o�5�OJQJ^Jjh�0JOJQJU^Jh�ah�o�0JOJQJ^Jh�jh�U!h�ah�o�B*OJQJ^Jph333h�ah�o�OJQJ^J h�ah�o�OJQJ^JmHsH]
^
?�����������."D'E'M'������������������F�dh7$8$H$]�F�gd�h��pdh7$8$H$`�pgdQg�pdh7$8$H$`�pgdC5S
$dha$gd�h�dh7$8$H$gdpwdh7$8$H$gd�h�dh7$8$H$gd�o�gd�o�$a$gd�o������

?
@
A
F
P
`
�
�
�
�
$6��������������߸߸�߫ūߞ��o�bSbFbhii�h�y�OJQJ^Jhii�h-`�0JHOJQJ^Jhii�h-`�OJQJ^J hii�h�y�OJQJ^JmH	sH	 hii�h-`�OJQJ^JmH	sH	hii�h�gPOJQJ^Jhii�h�y[OJQJ^Jh�ah�gPOJQJ^Jh�ah�OJQJ^Jh�ahb<�OJQJ^Jh�ah�*OJQJ^Jh�ah�y[OJQJ^Jh�*�OJQJ^Jh�y�OJQJ^J����	)MRnw�������������[\�����������Ŵ����ϣ٣�w�m`�RhpwOJQJ^JmH	sH	h�ah-`�OJQJ^Jhii�OJQJ^Jhii�OJQJ^JmH	sH	 h�ah-`�OJQJ^JmH	sH	hii�hii�OJQJ^J hii�h-`�OJQJ^JmH	sH	 hii�h�'�OJQJ^JmH	sH	h�'�OJQJ^Jh�FOJQJ^Jhii�h-`�OJQJ^Jhii�h�RuOJQJ^Jhii�h�*�OJQJ^J���������!"/8Dbcx������ʽ���|�kZI�7I�#h�ah�7'OJQJ]�^JmH	sH	 h�ah�+�OJQJ^JmH	sH	 h�ahbI�OJQJ^JmH	sH	 h�ah�XJOJQJ^JmH	sH	 h�ah%(�OJQJ^JmH	sH	 h�ahwu3OJQJ^JmH	sH	 h�ah�7'OJQJ^JmH	sH	h�ah�7'5�OJQJ^Jh�ah�7'OJQJ^JhpwOJQJ^JhE-PhpwOJQJ^JhpwOJQJ^JmH	sH	 hE-PhpwOJQJ^JmH	sH	������������������ͻ����{j{jYH:H0h�T�OJQJ^Jh�T�OJQJ^JmH	sH	 h�ahwu3OJQJ^JmH	sH	 h�ah;�OJQJ^JmH	sH	 h�ahC5SOJQJ^JmHsHhC5SOJQJ^JmHsHh�T�OJQJ^JmHsHh�ah;�OJQJ^Jhk	OJQJ^Jh�ah�XJOJQJ^J#h�ah�7'OJQJ]�^JmH	sH	 h�ah�7'OJQJ^JmH	sH	 h�ah�+�OJQJ^JmH	sH	 h�ah�UOJQJ^JmH	sH	 $/18GHPQVWlnsuv~�����������������ܸ«���ž�����wj�]��Ph�ah�^KOJQJ^Jh�ah�T�OJQJ^Jh�ahg[OJQJ^Jh�ah�.�OJQJ^Jh�ah�7'OJQJ^Jh�ah�+�OJQJ^JhC5Sh�7'OJQJ^JhC5Sh�+�OJQJ^Jh�T�OJQJ^JhC5Sh;�OJQJ^JhC5Shk	OJQJ^JhC5Sh�XJOJQJ^JhC5SOJQJ^Jh�ahC5SOJQJ^J
79AFGMNUZ[\bipqrz{������ñ���vl_v�vl_vM>h�ah�7'0JFOJQJ^J"h�ah�7'0JF5�OJQJ\�^Jh�ah�XJOJQJ^Jh�T�OJQJ^Jh�ah�7'OJQJ^Jh�ah>�OJQJ^J#h�ah�7'OJQJ^JhmH	sH	h�T�OJQJ^JhmH	sH	#h�ah��OJQJ^JhmH	sH	h�ah�+�OJQJ^Jh�ah�T�OJQJ^J#h�ah�OJQJ^JhmH	sH	 h�ah�OJQJ^JmH	sH	��������&2:BC�����̺ۭ������xfUH;fh�ah3�OJQJ^Jh�ahCPOJQJ^J h�ah�y[OJQJ^JnHtH#h�ah3�OJQJ^JhmH	sH	h�ah�adOJQJ^Jhh�ah�XJOJQJ^Jh�ah�T�OJQJ^Jh�ah%(�OJQJ^Jh�ahNr�OJQJ^J#h�ah�XJOJQJ^JhmH	sH	h�T�OJQJ^JhmH	sH	#h�ah+HOJQJ^JhmH	sH	#h�ah>�OJQJ^JhmH	sH	@Y\opqr���������
����ɷ۷������ɄɄvi\RERh�ah��OJQJ^Jhk	OJQJ^Jh�ah3�OJQJ^Jh�ah>�OJQJ^Jh�ah3�OJQJ^Jh#h�ah&�OJQJ^JhmH	sH	hk	OJQJ^JhmH	sH	#h�ah�XJOJQJ^JhmH	sH	#h�ah�J�OJQJ^JhmH	sH	#h�ah3�OJQJ^JhmH	sH	#h�ahCPOJQJ^JhmH	sH	#h�ah�y[OJQJ^JhmH	sH	%-./67>LRhinpqr���������ϮϮ��ϋ}oaSB4h�T�OJQJ^JnHtH h�ah�7'OJQJ^JmH	sH	h�ah�7'OJQJ^Jhh�ah�(DOJQJ^Jhh�ah+HOJQJ^Jhh�ahCPOJQJ^Jh h�ah�adOJQJ^JnHtH#h�ah3dOJQJ^JhmH	sH	#h�ah�XJOJQJ^JhmH	sH	hk	OJQJ^JhmH	sH	#h�ah3�OJQJ^JhmH	sH	#h�ah>�OJQJ^JhmH	sH	h�ah3�OJQJ^JNY\z~������������±��~m�\OB5Bh�ah�(OJQJ^Jh�ahp?�OJQJ^Jh�ah�7'OJQJ^J h�ah(�OJQJ^JmH	sH	 h�ah�(DOJQJ^JmH	sH	 h�ah�(OJQJ^JmH	sH	 h�ahp?�OJQJ^JmH	sH	 h�ah�c�OJQJ^JmH	sH	 h�ahCPOJQJ^JmH	sH	 h�ah�7'OJQJ^JmH	sH	 h�ahC5SOJQJ^JnHtHh�T�OJQJ^JnHtHhC5SOJQJ^JnHtH����	
-/:>?E����Vv�������濲������沁��������p_N_p h�ahc}{OJQJ^JmH	sH	 h�ah�7'OJQJ^JmH	sH	 h�ah(�OJQJ^JmH	sH	h�ah�(DOJQJ^Jh�ahC5SOJQJ^JhC5SOJQJ^Jh�ah�SkOJQJ^Jh�ah�7'OJQJ^Jh�ah�,cOJQJ^Jh�ah�(OJQJ^Jh�ah�^KOJQJ^Jh�ah(�OJQJ^Jh�ahc}{OJQJ^J����������8?@GIJLm���������������������������s�s�`Rh�T�OJQJ^JmH	sH	$h�L�h�XJOJPJQJ^JnHtHh�ah�XJOJQJ^Jh�ah�V<OJQJ^J h�ah�7'OJQJ^JmH	sH	h�ah�.�OJQJ^Jh�ahWOJQJ^Jh�ah(�OJQJ^Jhk	OJQJ^Jh*&+OJQJ^Jh�ah>�OJQJ^Jh�ahR�OJQJ^Jh�ah�7'OJQJ^J�����������#$EFGOQ����������Ρ��Ρn[Khk	OJPJQJ^JnHtH$h�L�h+HOJPJQJ^JnHtH$h�L�h�^KOJPJQJ^JnHtH$h�L�h(�OJPJQJ^JnHtHh�ahR�OJQJ^J$h�L�hR�OJPJQJ^JnHtHh�ah�^KOJQJ^Jh�ah�7'OJQJ^J$h�L�h�7'OJPJQJ^JnHtH h�ah*&+OJQJ^JmH	sH	h*&+OJQJ^JmH	sH	QXY`d|}�,-��R S b c k l } ~ � � � � � � � � � � !!!!!��ʷ������v�l�l�l�l�l��v�l�l�l�l�_h�ah�3OJQJ^Jh*&+OJQJ^Jh�P&OJQJ^Jh�T�OJQJ^Jh�ah�QOJQJ^Jh�ah�7'OJQJ^J$h�L�h�7'OJPJQJ^JnHtH$h�L�hR�OJPJQJ^JnHtH$h�L�h+HOJPJQJ^JnHtHhk	OJPJQJ^JnHtH$h�L�h�XJOJPJQJ^JnHtH"!%!(!0!9!G!H!h!o!w!�!"""'"-".":"E"����Ķĥ����vf�UC1#h*&+h�j�OJQJ^JhmH	sH	#h*&+h�jOJQJ^JhmH	sH	 hC5Sh�7'OJQJ^JmH	sH	h*&+h*&+0JDOJQJ\�^Jh�T�0JDOJQJ\�^J h*&+h�1MOJQJ^JmH	sH	 h*&+h�*�OJQJ^JmH	sH	 h*&+h�adOJQJ^JmH	sH	h�P&OJQJ^JmH	sH	 h�ah�adOJQJ^JmH	sH	 h�ah6IOJQJ^JmH	sH	h�ah�	�OJQJ^Jh�ah�POJQJ^JE"L"^"g"�"�"�"�"�"�"�"�"�"�"�"�"�"���۷�����obQ@Q/ h�ah�QOJQJ^JmH	sH	 h�ah#k�OJQJ^JmH	sH	 h�ah�TlOJQJ^JmH	sH	h�ah�TlOJQJ^J#h�ah�TlOJQJ^JhmH	sH	#h�ahpy�OJQJ^JhmH	sH	#h�ah#k�OJQJ^JhmH	sH	#h�ah�j�OJQJ^JhmH	sH	#h�ah�5UOJQJ^JhmH	sH	#h*&+h�j�OJQJ^JhmH	sH	#h*&+h�5UOJQJ^JhmH	sH	#h*&+h#k�OJQJ^JhmH	sH	�"#####(#<#D#E#F#w#�#$$$$D$E$[$\$s$$�$�$��ͼ���މ�|oaSaSaSaSaSaEh�ah$w�KH OJQJ\�h�ah�j�KH OJQJ\�h�ah�EQKH OJQJ\�h�ahxrjOJQJ^Jh�ah3�OJQJ^J h�ah3�OJQJ^JmH	sH	 h�ah�1MOJQJ^JmH	sH	 h�ah�5UOJQJ^JmH	sH	 h�ah#k�OJQJ^JmH	sH	 h�ah6IOJQJ^JmH	sH	 h�ah�TlOJQJ^JmH	sH	 h�ah�J�OJQJ^JmH	sH	�$�$�$�$�$�$�$�$%%%%%%%$%R%W%k%x%�%�%�%�%�%�%�%�%���̿��ٿ���̿�̥��̔��rarTh�ah�TlOJQJ^J h�ah�j�OJQJ^JmH	sH	 h�ah�TlOJQJ^JmH	sH	 h�ah�7�OJQJ^JmH	sH	 h�ah�EQOJQJ^JmH	sH	h�ah�j�OJQJ^Jh�ahNF:OJQJ^Jh�ah6IOJQJ^Jh�ah3�OJQJ^Jh�ah�adOJQJ^Jh�ah�EQKH OJQJ\�h*&+KH OJQJ\��%�%&&T&]&z&{&')'C'E'L'M'Z'['�'�'�(�())*<*���������̫̙�{j{Y{G{Y#h�ahl�OJQJ\�^JmH	sH	 h�ah�6�OJQJ^JmH	sH	 h�ah�tOJQJ^JmH	sH	 h�ahl�OJQJ^JmH	sH	h�ahl�OJQJ^J#h�ahl�5�OJQJ^JmH	sH	&h�ahl�5�OJQJ\�^JmH	sH	h�ahNF:OJQJ^Jh�ah�EQOJQJ^Jh�ah�6�OJQJ^Jh�ah�TlOJQJ^Jh�ah�&vOJQJ^JM'['�4�4�4/707N7;;(;m=�G�KMMEPFPSP��������������������dh7$8$H$`��gd�h���dh7$8$H$`��gdC5Sdh��[$\$gd�h�

�(#�#dhgd�h�dh7$8$H$gd�h�dhgd�h��F�dh7$8$H$]�F�gd�h�<*D*E*�*�*�*�*�*�*�*�*�*�*+ +!+"+]+i+j+r+w+�+,",#,$,(,>,B,�,�,�,��������������������q���q�`��� h�ah�tOJQJ^JmH	sH	 h�ah�F�OJQJ^JmH	sH	 h�ah�V<OJQJ^JmH	sH	h*&+OJQJ^JmH	sH	 h�ah�XJOJQJ^JmH	sH	h�T�OJQJ^JmH	sH	 h�ah�;OJQJ^JmH	sH	 h�ahl�OJQJ^JmH	sH	h�ahl�OJQJ^J h�ah;OJQJ^JmH	sH	 �,�,�,�,�,�,�,....�.�.�.�.
//&/������w�`�O�>- h�ahK4.OJQJ^JmH	sH	 h�ahIg�OJQJ^JmH	sH	 h�ahw]�OJQJ^JmH	sH	,h�ahl�B*H*OJQJ^JmH	phsH	0h�ahK4.0J-CJOJPJQJ^JaJmH	sH	h�ahK4.OJQJ^J h�ahl�OJQJ^JmH	sH	#h*&+B*OJQJ^JmH	phsH	)h�ah�XJB*OJQJ^JmH	phsH	)h�ah;�B*OJQJ^JmH	phsH	)h�ahl�B*OJQJ^JmH	phsH	&/0/`/p/z/|/~/�/�/0	0
0
00D0G0O0P0d0h0�0�0�0�0�0�0�011F1��̺���ވ�w�wވ�w�f�YL�w�w�w�h�ah�tOJQJ^Jh�ahl�OJQJ^J h�ah}mOJQJ^JmH	sH	 h�ah�tOJQJ^JmH	sH	 h�ah�S�OJQJ^JmH	sH	h*&+OJQJ\�^JmH	sH	#h�ah�XJOJQJ\�^JmH	sH	#h�ah;�OJQJ\�^JmH	sH	#h�ahl�OJQJ\�^JmH	sH	 h�ahl�OJQJ^JmH	sH	 h�ah�w+OJQJ^JmH	sH	F1J1N1�1�1�1�1�1�12222242:2<2>2@2J2L2T2�2�233t3v3�3�3.4/404N4���������������������z�z�z�z�mZ�$h�ah,i0J-CJOJQJ^JaJh�ah,iOJQJ^Jh�ah�k�6�OJQJ^Jh�ah�k�OJPJQJ^Jh�ah�k�OJPJQJ^Jh�ah>rOJQJ^Jh�ah�k�OJQJ^J h�ah�k�OJQJ^JmH	sH	 h�ahl�OJQJ^JmH	sH	h�ah�tOJPJQJ^Jh�ahl�OJPJQJ^J!N4O4�4�4�4�4�45
5"5G5H5�5�56
66�6�6.707I7���ö����ރ�vé��i�WC&h�ah�X�5�OJQJ\�^JmH	sH	#h�ahl�OJQJ\�^JmH	sH	h�ahWOJQJ^Jh�ahIg�OJQJ^J0h�ahl�KH OJPJQJ^JmH	nHsH	tHh�ah�o�OJQJ^Jh�ah�k�OJQJ^Jh�ah�X�OJQJ^Jh�ahl�OJQJ^Jh�ahl�5�OJQJ^J h�ahl�OJQJ^JmH	sH	 h�ahIg�OJQJ^JmH	sH	I7N7e7f7�7�7�78
8"8*8999'9/:3:f:g:�:�:�:�:;���۹���۹ۚ�{�j۹�YH{� h�ah�XJOJQJ^JmH	sH	 h�ah;�OJQJ^JmH	sH	 h�ahIg�OJQJ^JmH	sH	h*&+OJQJ^JmH	sH	 h�ah*&+OJQJ^JmH	sH	h�T�OJQJ^JmH	sH	 h�ah�*�OJQJ^JmH	sH	 h�ah�X�OJQJ^JmH	sH	 h�ahWOJQJ^JmH	sH	 h�ahl�OJQJ^JmH	sH	&h�ahl�5�OJQJ\�^JmH	sH	;;';(;j;l;�;�;�;�;�;�;�;�;�;�;�;�;�;�;�;�;�;J<M<�<�<==.=1=m=���ǺǺǭǠ���|ǺoǭǺ�b�o�b�U�h�ahIg�OJQJ^Jh�ah�E�OJQJ^Jh�ah�S>OJQJ^Jh�ah�w+OJQJ^Jh�ahw]�OJQJ^Jh*&+OJQJ^Jh�ah�XJOJQJ^Jh�ah�*�OJQJ^Jh�ah�X�OJQJ^Jh�ahl�OJQJ^Jh�ah�S>5�OJQJ^Jh�ahl�5�OJQJ^Jh�ahl�5�OJQJ\�^Jm=�=�=>>>&>4>K>Y>Z>`>�>�>�>???0?S?�?�?�@�@�AB�B�B�B�C�C%D&D=D?DEE5E>E�E�E�E�������ӹ�������������Ə|�|��o�o�o�o�o�o�h�ah�`<OJQJ^J$h�ah�EQOJPJQJ^JnHtH$h�ah q�OJPJQJ^JnHtHh�ah�w+OJQJ^Jh�T�OJQJ^Jh�ah�XJOJQJ^Jh�ah'{uOJQJ^Jh�ahl�OJQJ^J!h�ahl�B*OJQJ^Jphh�ahl�OJQJ\�^J)�E�EGFKFwF�F�F�FcG�G�G�G�G�G�G�G�G�G�G�G�G�G�G�G�G�GHH0H4HVH[H�H�HII4I5IUI^I�I�IbJcJ������������浫���摵����o�o�o�o�o�o�o�o h�ah�`<OJQJ^JmH	sH	 h�ahl�OJQJ^JmH	sH	h�ah�*�OJQJ^JhC5ShC5SOJQJ^Jh�T�OJQJ^JhC5SOJQJ^Jh�ah�eKOJQJ^Jh�ah�	�OJQJ^Jh�ah�`<OJQJ^Jh�ahl�OJQJ^Jh�ahW;�OJQJ^J+cJdJ�J�JKKK�K�K�KVL|L�LMM)M2MFM�M/NgN�N�N�O'PEPFPSP����������♇vivivivivi[Mh�ahl�5�OJQJ^Jh�ahW5�OJQJ^Jh�ah`X#OJQJ^J h�ah`X#OJQJ^JmH	sH	#h�ah`X#5�OJQJ^JmH	sH	 h�ah�F�OJQJ^JmH	sH	h�ahQ\xOJQJ^J h�ahQ\xOJQJ^JmH	sH	h�ahK4.OJQJ^Jh�ah�`<OJQJ^Jh�ahl�OJQJ^J h�ahl�OJQJ^JmH	sH	SPbPcPdP�P�P%Q2Q=Q?QBQ�RSSNSOSbS}S�S�S�STTTeTpTqTrTvTwT��ʹ���������������p����cYcL�h�ah=" OJQJ^Jh*&+OJQJ^Jh�ah�XJOJQJ^J h�ah�eKOJQJ^JmH	sH	h�ahg;mOJQJ^Jh�ahl�OJQJ^Jh�ah	�OJQJ^J h�ahQ\xOJQJ^JmH	sH	 h�ahl�OJQJ^JmH	sH	 h�ah�+OJQJ^JmH	sH	#h�ah�+5�OJQJ^JmH	sH	#h�ahl�5�OJQJ^JmH	sH	SPcPXXYXbXXZYZbZ�Z,_�`JdKdVd�d�d�d�j�j	k�p��������������������
�Hdh7$8$H$gd�o�
�Hdh7$8$H$gd�h�dhgd�t��dh`��gd�h�dh7$8$H$gd�h�dhgd�h�wT}T�T�T�T�T�TUU U;U<UDUIU�UcVhViVjV�V�V�V&W4W�W�W�W�WXXYXbX�X�X�������ͼͼ����͚ͫͫ����zh�[h�ahl�OJQJ^J#h�ahl�5�OJQJ^JmH	sH	#h�ahl�>*OJQJ^JmH	sH	h*&+OJQJ^JmH	sH	 h�ah�XJOJQJ^JmH	sH	 h�ah�T�OJQJ^JmH	sH	 h�ah�zkOJQJ^JmH	sH	 h�ahQ\xOJQJ^JmH	sH	 h�ah�UOJQJ^JmH	sH	 h�ahl�OJQJ^JmH	sH	 �X�X�X�XYYFYUY^YpYxY�Y�Y�YZZXZYZ`ZaZbZ�Z�Z����������յյ����o[oG&h�ah�eK5�6�OJQJ^JmH	sH	&h�ah'5�6�OJQJ^JmH	sH	&h�ahl�5�6�OJQJ^JmH	sH	h�ahl�5�OJQJ]�^J$h�ahl�OJPJQJ^JmH	sH	h�ah'OJPJQJ^Jh�ahl�OJPJQJ^J h�ah'OJQJ^JmH	sH	 h�ahl�OJQJ^JmH	sH	h�ahl�OJQJ^Jh�ah'OJQJ^J�Z�Z�Z�Z�Z�Z�Z�Z�Z�Z�Zk[�[�[�[�[�[�[�[�[�[�[�[�[�[�����ౠ����uh�ZLZ�?�?�Zh�ah5s�OJQJ^Jh�ah�6�OJQJ^Jh�ah�;6�OJQJ^Jh�ah�OJQJ^Jh�ah�:sOJQJ^Jh�ah�;OJQJ^J h�ah�OJQJ^JmH	sH	 h�ah	�OJQJ^JmH	sH	 h�ahWOJQJ^JmH	sH	h�ahl�6�OJQJ^Jh�ahl�0JG6�OJQJ^J h�ahl�OJQJ^JmH	sH	h�ahQ\x5�OJQJ^J�[�[�[�[	\
\\\
\\\\\%\&\0\1\9\;\M\N\V\X\d\{\�\�\�\�\�\�\�\�\�\�\�\��ͺ͢���~�pbp�p�p�p�p�p�p�p�p�p�p�h�ah�6�OJQJ^Jh�ah�;6�OJQJ^Jh�ah�}OJQJ^J-jh�ah�;EH�OJQJU^JmH	sH	/j�ԸV
h�ah�;OJQJUV^JmH	sH	$h�ah�;EH�OJQJ^JmH	sH	 h�ah�;OJQJ^JmH	sH	)jh�ah�;OJQJU^JmH	sH	h�ah�;OJQJ^J#�\�\�\�\] ]0]1]2]:];]<]L]M]N]O]P]_]`]w]x]y]�]�]������˾橘��mV��D�����#h�ah�;6�OJQJ^JmH	sH	-j�h�ah�;EH�OJQJU^JmH	sH	/j�ԸV
h�ah�;OJQJUV^JmH	sH	$h�ah�;EH�OJQJ^JmH	sH	 h�ah�;OJQJ^JmH	sH	)jh�ah�;OJQJU^JmH	sH	h�ah�}OJQJ^Jh�ah�;6�OJQJ^Jh�ah�7�OJQJ^Jh�ah�;OJQJ^Jh�ah�OJQJ^J�]�]�]�]�]�]�]^^^!^+^6^7^?^A^I^S^T^]^_^f^g^j^u^w^�^�^�^�^�^�^�^�^�^�^�л�������u�u�uh�u�u���uZ�u�u�u�u�uh�ah�Yl6�OJQJ^Jh�ah�YlOJQJ^Jh�ah�;6�OJQJ^Jh�ah�B�OJQJ^Jh�ah�+OJQJ^Jh�ah�;OJQJ^J h�ah�;OJQJ^JmH	sH	)jh�ah�;OJQJU^JmH	sH	-j�h�ah�;EH�OJQJU^JmH	sH	/j�ԸV
h�ah�;OJQJUV^JmH	sH	#�^�^�^�^�^�^�^�^�^�^�^�^�^__
____ _!_+_N_O_���п���}пk�п��S<п��-j�h�ah�;EH�OJQJU^JmH	sH	/j�ԸV
h�ah�;OJQJUV^JmH	sH	#h�ah�;6�OJQJ^JmH	sH	-j�h�ah�;EH�OJQJU^JmH	sH	/j�ԸV
h�ah�;OJQJUV^JmH	sH	$h�ah�;EH�OJQJ^JmH	sH	 h�ah�;OJQJ^JmH	sH	)jh�ah�;OJQJU^JmH	sH	h�ah�;6�OJQJ^Jh�ah�;OJQJ^JO_a_b_c_g_r_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_�_``!`(`,`I`L`N`O`X`Z`b`i`k`|`�`�`�`�`�`�`�`����ij����������~����q����h�ah�+�OJQJ^Jh�ah�+OJQJ^Jh�ah�;6�OJQJ^Jh�ah6knOJQJ^Jh�ah>rOJQJ^J h�ah%"�OJQJ^JmH	sH	 h�ah6knOJQJ^JmH	sH	 h�ah�;OJQJ^JmH	sH	h�ah3VOJQJ^Jh�ah�;OJQJ^J,�`�`�`�`�`�`�`aa%aRama~a�a�a�a�a�a�a�a�a�a�a1b2b}b~b�b�b�b�b�b�b#c$c-c/cQc[c�c�c�c�c�c�c�c�c�c�c�c�cd
ddd"d#dJdKd������˽ˬ˽˽˽˽˽˽˽˽˽˽˽˽˽˽˽˽˽˽˽˽˽˽˽˟h�ah3VOJQJ^J h�ah6knOJQJ^JmH	sH	h�ah6kn6�OJQJ^Jh�ah6knOJQJ^Jh�ah�+�OJQJ^Jh�ah�;6�OJQJ^Jh�ah�;OJQJ^J:KdVdrd�d�d�d�d�d�d�d0eAeLeMedeeefe���˾����q`qNq9q)jh�ah�T3OJQJU^JmH	sH	#h�ah�T36�OJQJ^JmH	sH	 h�ah�zkOJQJ^JmH	sH	 h�ah�T3OJQJ^JmH	sH	&h�ah�+�5�6�OJQJ^JmH	sH	&h�ahU5�6�OJQJ^JmH	sH	&h�ah;�5�6�OJQJ^JmH	sH	h�th�;OJQJ^Jh�;OJQJ^Jh�ah�;OJQJ^Jh�ah�;0JGOJQJ^Jh�ah��0JGOJQJ^Jfevewexeyeze�e�e�e�e�e�e"f5f6f7f8fOfPf��ĭ���z܋m�`�SES0)jh�ah�"YOJQJU^JmH	sH	h�ah�"Y6�OJQJ^Jh�ah�"YOJQJ^Jh�ah�zkOJQJ^Jh�ah3VOJQJ^J h�ah�zkOJQJ^JmH	sH	h�ah�T3OJQJ^J)jh�ah�T3OJQJU^JmH	sH	-j�	h�ah�T3EH�OJQJU^JmH	sH	/j�ԸV
h�ah�T3OJQJUV^JmH	sH	 h�ah�T3OJQJ^JmH	sH	$h�ah�T3EH�OJQJ^JmH	sH	PfQfafbfcfdfefnf�f�f�f�f�f�f�f���ĭ��~p~[J7J$h�ah�T3EH�OJQJ^JmH	sH	 h�ah�T3OJQJ^JmH	sH	)jh�ah�T3OJQJU^JmH	sH	h�ah�T36�OJQJ^Jh�ah�T3OJQJ^Jh�ah�"YOJQJ^J)jh�ah�"YOJQJU^JmH	sH	-j�h�ah�"YEH�OJQJU^JmH	sH	/j�ԸV
h�ah�"YOJQJUV^JmH	sH	$h�ah�"YEH�OJQJ^JmH	sH	 h�ah�"YOJQJ^JmH	sH	�f�f�f�f�f�f�f�f�f�fggg(g*g+gBgCgDgTgUgVg�л�����������y��hUh=/j�ԸV
h�ah�T3OJQJUV^JmH	sH	$h�ah�T3EH�OJQJ^JmH	sH	 h�ah�T3OJQJ^JmH	sH	h�ah�T36�OJQJ^Jh�ah�zkOJQJ^Jh�ah3VOJQJ^Jh�ah�T3OJQJ^Jh�ah�"YOJQJ^J)jh�ah�T3OJQJU^JmH	sH	-j�
h�ah�T3EH�OJQJU^JmH	sH	/j�ԸV
h�ah�T3OJQJUV^JmH	sH	VgWgXgwgxg�g�g�g�g�g�g�g�g�g�g�g�g�ghh��Ƹ�ӧ��|e�XKX�>�>h�ahNp�OJQJ^Jh�ah�"YOJQJ^Jh�ah�+�OJQJ^J-j�h�ah�T3EH�OJQJU^JmH	sH	/j�ԸV
h�ah�T3OJQJUV^JmH	sH	$h�ah�T3EH�OJQJ^JmH	sH	 h�ah�T3OJQJ^JmH	sH	h�ah�T36�OJQJ^Jh�ah�T3OJQJ^J)jh�ah�T3OJQJU^JmH	sH	-j�h�ah�T3EH�OJQJU^JmH	sH	hii/i0i�i�i�j�j�j�jk	k
k%k.k7k8kIk^k_k������￲��}p�pcpVcE h�ah�T3OJQJ^JmH	sH	h�ahNp�OJQJ^Jh�ah�T3OJQJ^Jh�ah�"YOJQJ^J'h�ah�+�5�6�B*OJQJ^Jph'h�ah�T35�6�B*OJQJ^Jphh�ah%"�OJQJ^Jh�ah�B�OJQJ^Jh�ah`X#OJQJ^J#h�ah`X#6�OJQJ^JmH	sH	 h�ahNp�OJQJ^JmH	sH	 h�ah`X#OJQJ^JmH	sH	_kbkdkjkrk�k�k�k�k�k�k�k�kll0l1lYlZlql�l�l�l�l�l�l�l�l�l�l�l�lHmImTm����޲ޥѥј��ъъ��yh��h�h�h�W޲� h�ah�
(OJQJ^JmH	sH	 h�ah�"YOJQJ^JmH	sH	 h�ahB*OJQJ^JmH	sH	h�ah�T36�OJQJ^Jh�ah�"YOJQJ^Jh�ah�o�OJQJ^J#h�ah�T36�OJQJ^JmH	sH	h�ahNp�OJQJ^Jh�ah�T3OJQJ^J h�ah�T3OJQJ^JmH	sH	 h�ah>rOJQJ^JmH	sH	"TmUm^mfm�m�m�m�m�m�m�m�m�m�m�mnn n#n%n&n�n�n�n�n�n�n�n�n�n_olo�o�o�o�o�o�o�o�o�o�o�o���ܺ����ܺ�����������ܩ����ܜܜ܋ܜ~�p�ph�ah�T36�OJQJ^Jh�ahX#�OJQJ^J h�ah>rOJQJ^JmH	sH	h�ah�T3OJQJ^J h�ah�zkOJQJ^JmH	sH	 h�ah�
(OJQJ^JmH	sH	 h�ah cvOJQJ^JmH	sH	 h�ah�T3OJQJ^JmH	sH	#h�ah�T36�OJQJ^JmH	sH	*�o�opp-p.p5pZpzp�p�p�p�p�p�p�p�p�p�p�p�p�p,q������ճաՐաա�oaPCh�ah!O�OJQJ^J h�ah!O�OJQJ^JmH	sH	h�ah!O�6�OJQJ^Jh�ah!O�5�6�OJQJ^J h�ahUOJQJ^JmH	sH	 h�ah�zkOJQJ^JmH	sH	#h�ah�T36�OJQJ^JmH	sH	 h�ah�UOJQJ^JmH	sH	 h�ah�
(OJQJ^JmH	sH	 h�ah�T3OJQJ^JmH	sH	h�ah�T3OJQJ^Jh�ah�
(OJQJ^J�p�p-q.q3qBqGqVqZq[qyy7y��1�m�n�y����������������������7��dh^�7`��gd��
�P
dh7$8$H$gdii�
�P
dh7$8$H$gd�I�
�P
dh7$8$H$gd�Q
$dha$gd�h�
�Hdh7$8$H$gdU,q-q.q3qAqBqGqUqVqYqZq[qgq�q�q�r�r�r��������o�]�K�;-h�ah�I�6�OJQJ^Jh�ah�I�0JG6�OJQJ^J#h�ah�I�OJQJ^JhmH	sH	#h�ah�I�5�OJQJ^JmH	sH	#h*&+h*&+6�OJQJ^JmH	sH	h*&+6�OJQJ^JmH	sH	hpw6�OJQJ^JmH	sH	#h*&+hpw6�OJQJ^JmH	sH	hpw5�OJQJ^JmH	sH	hU6�OJQJ^Jh�ahU6�OJQJ^Jh�ahUOJQJ^Jh�ah�I�OJQJ^Jh�ah�;OJQJ^J�r�r�r�s�s�s�tzu�u�u�u�uv#v$vBvFv�vw�w�w�w�w�w�w�w������󵦵��w�w��j]SjSjBj h�ah�QOJQJ^JmH	sH	h*&+OJQJ^Jh�ah$w�OJQJ^Jh�ah�QOJQJ^J hii�h��OJQJ^JmH	sH	 hii�h�QOJQJ^JmH	sH	hii�h�QOJQJ^Jhii�h�I�0JHOJQJ^Jhii�h�I�OJQJ^J#h�ah�I�OJQJ^JhmH	sH	 h�ah�I�OJQJ^JmH	sH	h�ah�I�6�OJQJ^Jh�ah�I�OJQJ^J�w�wxx
xxxx"x&x]x^xhxixzx�x�x�x�x�xyyy7y�y�y�yzzBzGz����Ʒ�����霋��~qcqYOq�qOh�RuOJQJ^Jh-`�OJQJ^Jh�ah�I�6�OJQJ^Jh�ah�I�OJQJ^JhC5Sh�QOJQJ^J h�ahC5SOJQJ^JmHsHhC5SOJQJ^JmHsHh�ah�UOJQJ^Jh�ahC5S0J9OJQJ^Jh�ahC5SOJQJ^JhC5S0J9OJQJ^JhC5SOJQJ^Jh�ah�QOJQJ^Jh*&+OJQJ^JGzWzwz�z�z�z�z�z�z�z�{�{�{
|||#|9|;|G|q|{|�|�|�|�|}.}4}5}Z}a}�}~~~9��� �������ĺ������{�j��j��{�{����� h�ah�UOJQJ^JmH	sH	h�ah�UOJQJ^J h�ah�I�OJQJ^JmH	sH	h�RuOJQJ^Jh�ah�QOJQJ^Jh3T�OJQJ^Jh*&+OJQJ^Jh�ah$w�OJQJ^Jh�ah�I�6�OJQJ^Jh�ocOJQJ^Jh�ah�I�OJQJ^Jh-`�OJQJ^J( �,�<�p���ڀ���
�;����������(�)�0�����Խ����k�XE5Eh*&+OJPJQJ^JnHtH$h�L�h$w�OJPJQJ^JnHtH$h�L�h�I�OJPJQJ^J	nHtH'h�L�h�I�6�OJPJQJ^JnHtH$h�L�h�I�OJPJQJ^JnHtH h1R�h�I�OJPJQJmH	sH	h1R�h1R�OJPJQJh1R�h�I�OJPJQJh1R�h�I�OJQJ^Jh��OJQJ^Jh�ah�I�OJQJ^J h�ah�I�OJQJ^JmH	sH	h��OJQJ^JmH	sH	0�1�:�;�G�I�P�U���-�9�b����G�H�S�T�c�d������ܲ����veRAe3e3h*&+OJQJ^JmH	sH	 h�ah�%�OJQJ^JmH	sH	%h�ah�%�B*OJQJmH	phsH	 h�ah�I�OJQJ^JmH	sH	 h1R�h�I�OJQJ^JmH	sH	h1R�h�[OJPJQJ!h1R�h�I�B*OJPJQJph# h1R�h�I�OJPJQJ$h�L�h�I�OJPJQJ^JnHtH-h�L�hC5SB*OJPJQJ^JnHphtH'hC5SB*OJPJQJ^J
nHphtHhC5SOJPJQJ^JnHtHd�k�������������Ʌ��
�6�M�N�l�m�n�o�x�y�����������������⥖�reTCT h�ah+�OJQJ^JmHsH h�ah�F�OJQJ^JmHsHhii�hyuOJQJ^J#h�ah�l�5�OJQJ^JmH	sH	#h�ah�F�5�OJQJ^JmH	sH	h�t5�OJQJ^JmH	sH	hii�OJQJ^J#h�ah�I�OJQJ^JhmH	sH	h��OJQJ^Jh�ah$w�OJQJ^Jh*&+OJQJ^Jh�ah�I�OJQJ^J h�ah�I�OJQJ^JmH	sH	��ކ�����,�3�4�u�v�������������̻���n�n�[H8Hh*&+OJPJQJ^JmHsH$h�ahqOJPJQJ^JmHsH$h�ahqOJPJQJ^JmHsH$h�ahyuOJPJQJ^JmHsH'h�ahyu6�OJPJQJ^JmHsH$h�ahyuOJPJQJ^JmHsH$h�ah+�OJPJQJ^JmHsH h�ahyuOJQJ^JmHsH h�ah�F�OJQJ^JmHsH#h�ah�F�6�OJQJ^JmHsH h�ah�F�OJQJ^JmH	sH	���7��͉q�9�	�ˌ�������r���~�0�������������������7��dh��[$\$^�7`��gd���7��dh7$8$H$^�7`��gd��$�7��dh^�7`��a$gd���7��dh^�7`��gd��$�7��dh��[$\$^�7`��a$gd����-�2�4�7�s�t����������<�>���lj����ش����n��]PFP8Ph�ahq6�OJQJ^Jh*&+OJQJ^Jh�ahqOJQJ^J h�ahqOJQJ^JmH	sH	#h�ah+�6�OJQJ^JmH	sH	#h�ah�F�6�OJQJ^JmH	sH	 h�ah�F�OJQJ^JmH	sH	 h�ah+�OJQJ^JmHsH h�ah�F�OJQJ^JmHsH$h�ah�s�OJPJQJ^JmHsH$h�ahqOJPJQJ^JmHsH'h�ahq6�OJPJQJ^JmHsH��S�i�q��������/�9�����	�������Ŵ����lUA'hC5SB*OJPJQJ^J
nHphtH-h�L�h-L
B*OJPJQJ^J
nHphtH$h�ah�t�OJPJQJ^JmH	sH	'h�ahq6�OJPJQJ^JmH	sH	$h�ahqOJPJQJ^JmH	sH	h�ahq6�OJQJ^J h�ah+�OJQJ^JmHsH h�ahqOJQJ^JmHsHh�ahq6�OJQJ]�^Jh�ahqOJQJ^Jh�ah+�OJQJ^J��&�(�*�4�5�=�w�x���������Čʌˌ��u��������ѽ�������я�t�gZgLg?h�ahqOJQJ^Jh�ah�t�6�OJQJ^Jh�ah+�OJQJ^Jh�ah�t�OJQJ^Jh�ah��OJQJ^Jh�ah��6�OJQJ^J-h�L�h��B*OJPJQJ^J
nHphtH-h�L�h��B*OJPJQJ^JnHphtH'h*&+B*OJPJQJ^J
nHphtH-h�L�h-L
B*OJPJQJ^J
nHphtH-h�L�h-L
B*OJPJQJ^JnHphtH��ˍߍ\�k�w������������/�o�t�u�������N�]�g�i�r���Ð�������̺ﭠ����t����b��b�P�����b�#h�ah!O�6�OJQJ^JmH	sH	#h�ah�l�6�OJQJ^JmH	sH	h�ah�F�6�OJQJ^J h�ah�F�OJQJ^JmHsHh�ah!O�OJQJ^Jh�ah+�OJQJ^Jh�ah�F�OJQJ^J#h�ah�F�6�OJQJ^JmH	sH	#h�ah�s�6�OJQJ^JmH	sH	 h�ah!O�OJQJ^JmH	sH	 h�ah�F�OJQJ^JmH	sH	��p��������
���b�c�~�ÒŒܒ�&�M�����òòÞ��t\tI5I'h�ah�t�6�OJPJQJ^JmH	sH	$h�ah�t�OJPJQJ^JmH	sH	.h�ah+�0JF5�OJPJQJ\�^JmH	sH	.h�ah�t�0JF5�OJPJQJ\�^JmH	sH	#h�ah�t�6�OJQJ^JnHtH&h�ah�t�6�OJQJ]�^JnHtH h�ah+�OJQJ^JnHtH h�ah�t�OJQJ^JnHtHh�ah�t�6�OJQJ^Jh�ah�t�OJQJ^J h�ah�F�OJQJ^JmH	sH	M�N�c�i����������7�?�Z�[�]�q���Ô͔Δ���ڳ��ڳڢ��o^L^; h�ah��OJQJ^JmH	sH	#h�ah�t�6�OJQJ^JmH	sH	 h�ah�t�OJQJ^JmH	sH	 h�ah�t�OJQJ^JmHsH h�ah!O�OJQJ^JmHsH h�ah�l�OJQJ^JmHsH h�ah+�OJQJ^JmHsH'h�ah�t�6�OJPJQJ^JmH	sH	$h�ah�l�OJPJQJ^JmH	sH	$h�ah�t�OJPJQJ^JmH	sH	$h�ah!O�OJPJQJ^JmH	sH	0���?�Δm�Z�Ζ������h���G��7��E�՞f��������������������7��dh^�7`��gd�[�7��dh^�7`��gd���7��dh7$8$H$^�7`��gd��$�7��dh^�7`��a$gd��$�7��dh��[$\$^�7`��a$gd��Δ֔?�c�k�l�m�X�Y�Z�q���͖Ζޖߖ���������������ѩ������x�j�WD$h�ah!O�OJPJQJ^JmH	sH	$h�ah�t�OJPJQJ^JmH	sH	h�ah�t�6�OJQJ^Jh�ah!O�OJQJ^Jh�ah�t�OJQJ^J-h�L�h��B*OJPJQJ^JnHphtH-h�L�h��B*OJPJQJ^JnHphtH h�ah��OJQJ^JmH	sH	h�ah��OJQJh�ah�t�6�OJQJ]�h�ah�t�OJQJh�ah!O�OJQJ������֗����������'�d�f�w�z�{�~���������ڱ��������y�i[�L�=�h�ah�t�0J>OJQJ^Jh�ah�t�0J=OJQJ^Jh�ah�t�6�OJQJ^Jh�ah�t�0J;6�OJQJ^Jh�ah�t�0J:OJQJ^Jh�ah!O�OJQJ^Jh�ah�t�OJQJ^Jh�ah�t�0J9OJQJ^J(h�ah�t�0J9OJPJQJ^JmH	sH	'h�ah�t�6�OJPJQJ^JmH	sH	$h�ah�t�OJPJQJ^JmH	sH	$h�ah+�OJPJQJ^JmH	sH	������5�C�O�_�b�c�����י���g�h��>�q�r�ћܛݛ���
������
�+�6����̨̺����̖��������̖̖��xkx]xh�ah�{36�OJQJ^Jh�ah�	�OJQJ^Jh�ah�{3OJQJ^J h�ah�{3OJQJ^JmH	sH	#h�ahPf�6�OJQJ^JmH	sH	#h�ah�	�6�OJQJ^JmH	sH	#h�ah+�6�OJQJ^JmH	sH	#h�ah�F�6�OJQJ^JmH	sH	 h�ah�	�OJQJ^JmH	sH	 h�ah�F�OJQJ^JmH	sH	!6��7�:�D�E�l�Þ͞Ԟ՞�?�Z�e���ʰ���w�j�YG6 h�ah�l�OJQJ^JmHsH#h�ah�l�6�OJQJ^JmHsH h�ah�l�OJQJ^JmH	sH	h�aho~
OJQJ^Jh�ah�l�6�OJQJ^Jh�ah�l�OJQJ^J h�ah�l�OJQJ^JmHsHh�ahPf�OJQJ^J2h�ahgkB*OJQJ^JfHphq�
����5h�ahgk6�B*OJQJ^JfHphq�
����h�ahgk6�OJQJ^Jh�ahgkOJQJ^Je�f�+�H�S����������<Z<|<=D=Q=�=�=�=�=�=��ȵ�����������vaMv5.h�ah�l�5�CJOJQJ\�^JaJmH	sH	&h�ah�l�5�CJOJQJ\�^JaJ)h�ah�l�5�6�CJOJQJ\�^JaJ*h�ah�l�0JD5�CJOJQJ\�^JaJU'h�ah�l�6�CJOJQJ^JmH	sH	$h�ah�l�CJOJQJ^JmH	sH	$h�ah�l�OJPJQJ^JmH	sH	'h�ah�l�6�OJPJQJ^JmH	sH	$h�ah�l�OJPJQJ^JmHsH h�ah��OJQJ^JmHsHf�S�����<Q=�=�=�=�=�=�=�=�=�=�=�=�=�=������������������$a$gd�k��7��dh^�7`��gd�,��7��dh��^�7`��gd���7��dh�^�7`��gd��$�7��dh��[$\$^�7`��a$gd��Watkins, E., & Teasdale, J. D. (2004). Adaptive and maladaptive self-focus in depression. Journal of Affective Disorders, 82, 1-8.
Watson, D., Clark, L.A., & Tellegen, A. (1988). "Development and validation of brief measures of positive and negative affect: The PANAS scales�. Journal of Psychology and Social Psychology, 54, 1063-1070.
Wyer, R.S., Martin, L.L., & Tesser, A. (1986). Ruminative Thoughts: Advances in Social Cognition. Volume IX. Lawrence Erlbauw.









 PAGE   \* MERGEFORMAT 17




�=�=�=�=�=�=�=�=�=�=�=�=�=�=�=�=�=�=�=�=�����������Ÿ�����h�jh�7�UmHnHuh��mHnHuh�7�jh�7�UhEbmjhEbmUh�ah�YlOJQJmH	sH	.h�ah�Yl5�CJOJQJ\�^JaJmH	sH	�=�=�=���7��dh^�7`��gd�,�21�h:p�/���. ��A!��"��#��$��%��������Dd
����6�
�
3�A�?��2�p��~�ݰO�}��1r�LD`!�D��~�ݰO�}��1rߢ��]�T��xcd�d``����� $X���	�bbd��12���,��(ㆫ�aj`Z�(Wc�g�b��� ��vq� k�zn��Ē��ʂT��ݿ��z@`�R&�Ĝ̤�L�\�>
1Dl|V��
/�'�md�����F\_>1��UB�L��J��~35�R@6!��GE���6��d��=���>����|��1��P�0���b�#F&&�����\�� w3u(2tA4�T}���.Ff�~d�P�Dd
����6�
�
3�A�?��2�p��~�ݰO�}��1r�L>`!�D��~�ݰO�}��1rߢ��]�T��xcd�d``����� $X���	�bbd��12���,��(ㆫ�aj`Z�(Wc�g�b��� ��vq� k�zn��Ē��ʂT��ݿ��z@`�R&�Ĝ̤�L�\�>
1Dl|V��
/�'�md�����F\_>1��UB�L��J��~35�R@6!��GE���6��d��=���>����|��1��P�0���b�#F&&�����\�� w3u(2tA4�T}���.Ff�~d�P�Dd
����6�
�
3�A�?��2�p��~�ݰO�}��1r�L8`!�D��~�ݰO�}��1rߢ��]�T��xcd�d``����� $X���	�bbd��12���,��(ㆫ�aj`Z�(Wc�g�b��� ��vq� k�zn��Ē��ʂT��ݿ��z@`�R&�Ĝ̤�L�\�>
1Dl|V��
/�'�md�����F\_>1��UB�L��J��~35�R@6!��GE���6��d��=���>����|��1��P�0���b�#F&&�����\�� w3u(2tA4�T}���.Ff�~d�P�Dd
����6�
�
3�A�?��2�p��~�ݰO�}��1r�L2`!�D��~�ݰO�}��1rߢ��]�T��xcd�d``����� $X���	�bbd��12���,��(ㆫ�aj`Z�(Wc�g�b��� ��vq� k�zn��Ē��ʂT��ݿ��z@`�R&�Ĝ̤�L�\�>
1Dl|V��
/�'�md�����F\_>1��UB�L��J��~35�R@6!��GE���6��d��=���>����|��1��P�0���b�#F&&�����\�� w3u(2tA4�T}���.Ff�~d�P�Dd
����6�
�
3�A�?��2�p��~�ݰO�}��1r�L,`!�D��~�ݰO�}��1rߢ��]�T��xcd�d``����� $X���	�bbd��12���,��(ㆫ�aj`Z�(Wc�g�b��� ��vq� k�zn��Ē��ʂT��ݿ��z@`�R&�Ĝ̤�L�\�>
1Dl|V��
/�'�md�����F\_>1��UB�L��J��~35�R@6!��GE���6��d��=���>����|��1��P�0���b�#F&&�����\�� w3u(2tA4�T}���.Ff�~d�P�Dd
����6�
�
3�A�?��2�p��~�ݰO�}��1r�L&
`!�D��~�ݰO�}��1rߢ��]�T��xcd�d``����� $X���	�bbd��12���,��(ㆫ�aj`Z�(Wc�g�b��� ��vq� k�zn��Ē��ʂT��ݿ��z@`�R&�Ĝ̤�L�\�>
1Dl|V��
/�'�md�����F\_>1��UB�L��J��~35�R@6!��GE���6��d��=���>����|��1��P�0���b�#F&&�����\�� w3u(2tA4�T}���.Ff�~d�P�Dd
����6�
�
3�A�?��2�p��~�ݰO�}��1r�L `!�D��~�ݰO�}��1rߢ��]�T��xcd�d``����� $X���	�bbd��12���,��(ㆫ�aj`Z�(Wc�g�b��� ��vq� k�zn��Ē��ʂT��ݿ��z@`�R&�Ĝ̤�L�\�>
1Dl|V��
/�'�md�����F\_>1��UB�L��J��~35�R@6!��GE���6��d��=���>����|��1��P�0���b�#F&&�����\�� w3u(2tA4�T}���.Ff�~d�P�Dd
����6�
�
3�A�?��2�p��~�ݰO�}��1r�L`!�D��~�ݰO�}��1rߢ��]�T��xcd�d``����� $X���	�bbd��12���,��(ㆫ�aj`Z�(Wc�g�b��� ��vq� k�zn��Ē��ʂT��ݿ��z@`�R&�Ĝ̤�L�\�>
1Dl|V��
/�'�md�����F\_>1��UB�L��J��~35�R@6!��GE���6��d��=���>����|��1��P�0���b�#F&&�����\�� w3u(2tA4�T}���.Ff�~d�P�Dd
���	

 !"#$%&'()*+,-./0123456789:;<=>?@ABCDEFGHIJKLMNOPQRSTUVWXYZ[\]^_`abcdefghijklmnopqrstuvwxyz{|}~������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������Root Entry��������7	�F͓Z�����@Data
��������������WordDocument6��������4BObjectPool=9��Y������Z����_1454953603����������Fp�Y������Y����Ole
������������CompObj����fObjInfo������������������������������������������������������������������������������������������������������������ ����������������%����������������*����������������/������������345678����:;<=>?@����BCD����FGHIJ����L������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������
������FMicrosoft Equation 3.0DS EquationEquation.3�9�q��\to

���p�2��
������FMicrosoft Equation 3.0DS EquationEquation.3�9�qEquation Native ������������;_1454953604��F3�Y������Y����Ole
������������CompObj
����fObjInfo����
����Equation Native ������������	;_1454953605����������Fb�Y������Y����Ole
������������
��\to

���p�2��
������FMicrosoft Equation 3.0DS EquationEquation.3�9�q��\to

���p�2CompObj����fObjInfo��������
Equation Native ������������;_1454953606	��F־Y������Y����Ole
������������CompObj����fObjInfo��������Equation Native ������������;��
������FMicrosoft Equation 3.0DS EquationEquation.3�9�q��\to

���p�2��
������FMicrosoft Equation 3.0DS EquationEquation.3�9�q_1454953607����������F0�Y����5�Y����Ole
������������CompObj����fObjInfo��������Equation Native ������������;_1454953609'��F��Y������Y����Ole
������������CompObj ����f��\to

���p�2��
������FMicrosoft Equation 3.0DS EquationEquation.3�9�q��\to

���p�2��
������FMicrosoft Equation 3.0DS EqObjInfo����!����Equation Native ������������;_1454953610��������$��F��Y����`�Y����Ole
������������CompObj#%����fObjInfo����&����!Equation Native ������������";_1454953611",)��F1�Y������Y����uationEquation.3�9�q��\to

���p�2��
������FMicrosoft Equation 3.0DS EquationEquation.3�9�q��\to

���p�2Ole
������������#CompObj(*����$fObjInfo����+����&Equation Native ������������';_1454953612����1.��F��Y������Y����Ole
������������(CompObj-/����)fObjInfo����0����+��
������FMicrosoft Equation 3.0DS EquationEquation.3�9�q��\to

���p�2��
������FMicrosoft Equation 3.0DS EquationEquation.3�9�qEquation Native ������������,;_1454953613��������3��F��Y������Y����Ole
������������-CompObj24����.fObjInfo����5����0Equation Native ������������1;1Table������JSummaryInformation(8����2���\to

���p�2��
��Oh��+'��0��������	
0<H
T`hpx'marieNormal.dotmMarie Vandekerckhove2Microsoft Macintosh Word@@zP�m�@�f��6�
�	
3�A	�?��2�p��~�ݰO�}��1r�L`!�D��~�ݰO�}��1rߢ��]�T��xcd�d``����� $X���	�bbd��12���,��(ㆫ�aj`Z�(Wc�g�b��� ��vq� k�zn��Ē��ʂT��ݿ��z@`�R&�Ĝ̤�L�\�>
1Dl|V��
/�'�md�����F\_>1��UB�L��J��~35�R@6!��GE���6��d��=���>����|��1��P�0���b�#F&&�����\�� w3u(2tA4�T}���.Ff�~d�P�Dd
����6�
�

3�A
�?�	�2�p��~�ݰO�}��1r�L`!�D��~�ݰO�}��1rߢ��]�T��xcd�d``����� $X���	�bbd��12���,��(ㆫ�aj`Z�(Wc�g�b��� ��vq� k�zn��Ē��ʂT��ݿ��z@`�R&�Ĝ̤�L�\�>
1Dl|V��
/�'�md�����F\_>1��UB�L��J��~35�R@6!��GE���6��d��=���>����|��1��P�0���b�#F&&�����\�� w3u(2tA4�T}���.Ff�~d�P����@�f���������
��՜.��+,��D��՜.��+,��4�hp��������
��'MicrosoftNŘTitel� 8@_PID_HLINKS'A�/g&mailto:MarieDocumentSummaryInformation8������������9MsoDataStore��������:�+Z�����YZ����0�5J��O�T�C��MZL3�5�4�==2��������;,Z�����YZ����Item
����<����A�.Vandekerckhove@vub.ac.be<b:Sources SelectedStyle="\APA.XSL" StyleName="APA" xmlns:b="http://schemas.openxmlformats.org/officeDocument/2006/bibliography" xmlns="http://schemas.openxmlformats.org/officeDocument/2006/bibliography"></b:Sources><?xml version="1.0" encoding="UTF-8" standalone="no"?>
<ds:datastoreItem ds:itemID="{CBC9A76A-A7A3-704F-A9E0-C64B76E7E57B}" xmlns:ds="http://schemas.openxmlformats.org/officeDocument/2006/cusProperties������������EUCompObj������������K`������������������������tomXml"><ds:schemaRefs><ds:schemaRef ds:uri="http://schemas.openxmlformats.org/officeDocument/2006/bibliography"/></ds:schemaRefs></ds:datastoreItem>������	�F Microsoft Word 97-2004-document����NB6WWord.Document.8�L������666666666vvvvvvvvv66666>66666666666666666666666666�66666666�6666666666hH666666666666666666666666666666666666666666666666666666666666662���� 0@P`p������2(�� 0@P`p������ 0@P`p������ 0@P`p������ 0@P`p������ 0@P`p������ 0@P`p��8X�V~��8X�V~ OJPJQJ_HmHnHsHtHN`�N�jNormaal$CJOJPJQJ_HaJmH	sH	tH	R@Rl�Kop 1$���<@&5�CJ KH OJQJ\�^JaJ `@`l�Kop 2$dh�(#�#@&"5�CJOJ
QJ
\�aJmH	sH	tHN@Nl�Kop 3$���<@&5�CJOJQJ\�^JaJLA`�L
Standaardalinea-lettertypeVi@�V
0Standaardtabel�4�
l4�a�.k �.
0
Geen lijst\�o��\l�Kop 1 Teken.5�CJ KH OJPJQJ\�^JaJ mH	sH	tH	X�o�Xl�Kop 2 Teken*5�CJOJ
PJQJ
\�^JaJmH	sH	tHX�o�Xl�Kop 3 Teken*5�CJOJPJQJ\�^JaJmH	sH	tH	6U`�!6l�	Hyperlink>*B*ph�FV`�1F	l�GevolgdeHyperlink>*B*ph��`^@B`l�0
Normaal (web)�d�d[$\$OJPJQJ^JmHsHtHB@RB	l�0Tekst opmerkingCJaJf�o�afl�0Tekst opmerking Teken$CJOJPJQJ^JaJmH	sH	tH	8r8	l�Koptekst
���!X�o�Xl�Koptekst Teken$CJOJPJQJ^JaJmH	sH	tH	: @�:l�0	Voettekst
���!Z�o�Zl�0Voettekst Teken$CJOJPJQJ^JaJmH	sH	tH	PB@�Pl�Platte tekst�xCJ OJQJmHsHtH`�o�`l�Platte tekst Teken$CJ OJPJQJ^JaJmHsHtHfC@�f	l�Platte tekst inspringen
�x^�PJmHnHsHtHj�o��jl�Platte tekst inspringen TekenCJOJPJQJ^JaJPj@QRP	 l�Onderwerp van opmerking5�\�|�o�|l�Onderwerp van opmerking Teken*5�CJOJPJQJ\�^JaJmH	sH	tH	F�@F	"l�Ballontekst!CJOJQJ^JaJ^�o�!^!l�Ballontekst Teken$CJOJPJQJ^JaJmH	sH	tH	N�`�2Nl�0Revisie#$CJOJPJQJ_HaJmH	sH	tH	8�B8l�stdtxt1$�d�d[$\$f�o�Rfl�Default%7$8$H$1B*CJOJPJQJ^J_HaJmH	phsH	tH	6�OQR6l�Pa6&d�
B*^Jph�F�OrFl�para'�d�d[$\$PJmHnHsHtH6��6l�Titel1(�d�d[$\$:��:l�citation)�d�d[$\$<��<l�0	auth_list*�d�d[$\$6��6l�hidden+�d�d[$\$6��6l�indent,�d�d[$\$H'`��H	l�0Verwijzing opmerkingCJaJ$���$l�stdtxt.���.l�fulltext-it��l�ti4��4l�cit-print-date&��!&l�cit-volZ��1Zl�!cit-sep cit-sep-after-article-vol4��A4l�cit-first-page&��Q&l�cit-sep2��a2l�
cit-last-page.��q.l�journalname.���.l�color_key_4.�O��.l�name nowrap:�O��:l�nlm_article-titleF�O��Fl�citation_source-journal(���(l�nlm_year*�O��*l�	nlm_fpage*�O��*l�	nlm_lpageh\@h	@l�Bovenkant formulier?P��a$<�CJOJQJ^JaJr�o�r?l�Bovenkant formulier Teken'<�CJOJPJQJ^JaJmH	sH	tH	h]@h	Bl�Onderkant formulierAN��a$<�CJOJQJ^JaJr�o�!rAl�Onderkant formulier Teken'<�CJOJPJQJ^JaJmH	sH	tH	0��10l�rightnavhead�O�Al�a��@�S�l�Tabelraster7:VE�0������Ed��CJOJPJQJ^JaJ(W`�a(l�`Zwaar5�\�*X`�q*l�@Nadruk6�]�0)@��0	l�PaginanummerT�O�T��
fulltext-textI�d�d[$\$mHnHsHtHT�O�T�P�blk2Jd)B*CJOJQJaJmHnHphu{�sHtH6�o�6�8�ref-journal16�]�PK!��pO�[Content_Types].xml���j�0E����ж�r�(��΢�]��yl��#!MB�;.��n�̽�̨\�A�1&�ҫ��
��QW���Kv�Ub�OX�#&������1`R��T�9<�l�#��$��>��r��	`�С�-�;c=1g<y�|�v��<�HD���o��4�08,�f�����C� �S�.[�rQ��w!�,	ﲚ�T�
F�0,C���HF��e�3Ѿm�����(��g���O�����4���_��PK!�֧�6_rels/.rels���j�0���}Q��%v/��C/�}�(h"���O�
����=������ ����C?�h�v=��Ʌ��%[xp��{۵_�Pѣ<�1�H�0���O�R�Bd���JE�4b$��q_����6L�R�7`������0̞O��,�En7�Li�b��/�S���e��е�����PK!ky���theme/theme/themeManager.xml�M
� @�}�w��7c�(Eb�ˮ��C�AǠҟ����7��՛K
Y,�
�e�.���|,���H�,l����xɴ��I�sQ}#Ր���� ֵ+�!�,�^�$j=�GW��)�E�+&
8���PK!�A
o$�theme/theme/theme1.xml�YOoE�#�V{/�'��:U��
�i��-�q�;ޝfvg53N�j�HH��8P�Tj%.����H�
���]����)*h�w��޼�{��^�z�P�sAX�����|�I��ۃޥu��!�,�-��u��w��
�{ ��
��c)���%�0���n�x�$<�h)���&ti�V[[JI}/E	��5�_R*��Y(�R�!�B
���jlIhlxPW1ʽCD[>���>��G������ye	m�BTΑ���_.���zN
�I�F��v�_���u��N�^��ੱ����[�����9��S[�5l|E�ʌ��v����m1J5�l���kk��e�A�:�o��:�5�A�6��]n�5l�Ŕ�3h�^/�^BF��8��_���)
���.5ň�r^�%��=( E����dx����dȉ�m`Tyc�13���D�I&[�����{�컗Ϟx'��������?E��J��ԋo>���G��O�~��s7^T�|���?}�B�L�y���_�>~��'�}����hX�H��wy�,�4+��x��'1��Jl��@)R�8�wel�oNE\����>\�k�{�����eo˳�qbw�mƝ,\WsUh���=9Wq����Ԋow�A�$.��[f�Q�J�KO�c;��K���.	8l$���k#�d@�V6M�vHq���x[����ڌ���Ƈ6�Q��L-���D�K�%�J�
$c���	�����S�uC,�K�+A����]:Il$���b���f�%��'i\ž/ E��Ǥ���
Q���
���p��
n��2i� �͘;by
3+�:BX�h�V�NH��Ɲ@�����
��W�v��-{Hp��ΩF=w�=wɛߝ��8��P�K���9����<��/�%O�04h�e2m��N��G�Ҿ�P|C荷��'���'N\�²~�J�	,\đ��8��c�����+%��UG�˘�âv�Vx�Ks�\U��9��,4�+j�8k�j�U�>��(�N�r9W
���due�³յi�)Z��.+���(/]���M��x����̯����8T��a�Q�{B�{m�Q�M���
�u�"�f�S�9�%k@��F贘�?�\(��������ڢ�w��˫�����?��&�6���M֞Y��H�7�YU���9c�qƅ�F"61ԯ�P�T�d�_^m�d��d1+V�!E�5+ �vh�h�Y
veDqg�N���~yC:���*B"�B�z��5Ŷ~e�ּ�T/�4Ό#��(��j��8���A?U�ߜ�k����r���3W�r�+��@7�y�RZ>�2fЅ��=���-p=��|�_�s|��75gt貆3��'��	,'2��A[��w��z���4W�3�b�Ȍ�C|��@��5Ճ}/�T��$ow:��缂��ڣT���d��ij�޸�b�N�%T���&���t�3�Z�X#����]R��
k�k6�^ӄE��Zk:֌�˫�q�Y�a���dp�`�#<�X��ZPlz��d�%�� �T�4����1�&��*Cm��Q���oT�yO��,[$��$��D��Y�x�d�[\���TCdO�(��s����U�ņ� ��p�?��Ӕ��I�A��uv
Y8�Ra\�u���4��#�����d”��<Rl�5Z��D+W�ˮ=[0�+Q�Z���g�zfh٥��Ks)��cy�VG;��&k�V�U0EӿB�ƻ)s�|��_�נL����) o6���&Gp����E�d�N��?��PK!
ѐ��'theme/theme/_rels/themeManager.xml.rels��M
�0���wooӺ�&݈Э���5
6?$Q��
�,.�a��i����c2�1h�:�q��m��@RN��;d�`��o7�g�K(M&$R(.1�r'J��ЊT���8��V�"��AȻ�H�u}��|�$�b{��P����8�g/]�QAsم(����#��L�[������PK-!��pO�[Content_Types].xmlPK-!�֧�6-_rels/.relsPK-!ky���theme/theme/themeManager.xmlPK-!�A
o$��theme/theme/theme1.xmlPK-!
ѐ��'+
theme/theme/_rels/themeManager.xml.relsPK]&<?xml version="1.0" encoding="UTF-8" standalone="yes"?>
<a:clrMap xmlns:a="http://schemas.openxmlformats.org/drawingml/2006/main" bg1="lt1" tx1="dk1" bg2="lt2" tx2="dk2" accent1="accent1" accent2="accent2" accent3="accent3" accent4="accent4" accent5="accent5" accent6="accent6" hlink="hlink" folHlink="folHlink"/>@�"B����	+++.5
�������Q!E"�"�$�%<*�,&/F1N4I7;m=�EcJSPwT�X�Z�[�\�]�^O_�`KdfePf�fVgh_kTm�o,q�r�wGz �0�d����������M�����6�e��=�=QSUVWXYZ[\]^_`abcdefgijklmnopqrsuvwxyz{|}~���������������������������]
M'SP�p�0�f��=�=RTht�����?s��Q�Q�Q�R�R�RSSSWTjTlT�T�T�T�Z[[�[�[�[%\8\:\�\�\�\]-]/]@�X���:��:��:��:��:��:��:��:��:��:��$'.!�����L�#����@�����������0�(	��h�

��B
�S����	?���bbib50	OLE_LINK4	OLE_LINK3pmid_green_17997114LL�A�A*A*"�A�������^e���������������

I
P
v�#%+/8��������QX.5%
     $ � � �"�"##_#h#k#q#$$�%&v'y'�)�)$*)***6*7*>*�*�*�*�*�*�*�.�.
00�3�3N=T=f=j=n=t=�E�E�E�EFFKFLFXFYF`FGG"G*GFGKGmGtG�I�I.M6MANLN�N�NOO�O�O�Q�Q�R�RSS�S�S�STWTnT�T�TnZ~Z�Z[�[�[%\<\�\�\]1]mm$m+mxm�m�m�m�m�m�m�m�m�mBnKnMnUnXn`n�v�v�w�w�w�w�z{'}�}�}�}~~����7�@�J�S�x����������������;�>�A�c�;E4����\~EM
�
�������%�%O(���;�A�:::::::::::���nj}����������o&nJQ������������^�`�OJQJo(�8�����^�8`���OJQJo(��������^�`���OJQJ^Jo(o��	����p^��	`���OJQJo(��������@^��`���OJQJo(���x����^�x`���OJQJo(���H�����^�H`���OJQJ^Jo(o������^�`���OJQJo(���������^��`���OJQJo(�������^��`���o(.������^��`���.��p�L�^�p`�L�.��@���^�@`���.�����^�`���.����L�^��`�L�.������^��`���.������^��`���.��P�L�^�P`�L�.�o&n����������������`k-�
*��k-�
�w�y�j�j���DI�r�zj�#[�W�]�1N�;[��z�$|�x��51N�;_d0U�

<+\jl�z���z���h�����>��A��52WKC��A�T[F�]�_d0U�z�$#[�W��pNN+\jl���p2WKC���TTv�`|�xDI�w�y�

<���r�z�����+)W3V�a�e�+-M6)E�+H�g�vv)M�(�>%r�CJjK�j/l�M�	k	�M	~
�?
-L
)Q
�^
i
#y
;y&X�Yn>r�{
o~
��6�}7�� ~'�M�u0n�W
X�5lp�vKA�_�g�l�g[�a�lAdoX1�e�v��'�);m�s�F�j\o��'bgk��3�[�|G/1�Qumm =" ) �g �!=(!~Z"R<#`X#�Y#�Z#=m#5$YX$�$%Tv%PE&�P&�5'�7'h'�(�
(�B(+p(�*�!*B*�f**&+�&+�w+C:,�:,6-�U-�.K4.�H.p./�0�0�10�50�90�x0D1�3�T3wu3�{3<
5�X5�b5On5�6�7�7
77�;7�g788�O8I@:NF:/\:�;X	<5!<�%<�V<�`<�`<�c=�9>?F>�S>�Y>�?�;?�t@�,AZlAnB�(D�dD{pFvGGf$Gn'G6I|J�XJ�K.K�^K�eK2L�|LiM�M�1M�EN�mN�PO�PCP4P1PE-Pa.P�gP�EQ�PQ|UR�SC5S�mSgpT�U{Uc"U�5U	7V�wVuW�Xh	X�
Xj!X�!X�"Y�Z�$Z�0ZWTZ�[�C[�y[�/\�G\M\^B^�H_{_�
`VaxWa�,c�oc~d3dB ds%d�ad�xd�e�'e�f�NfQg�Gg�2hOmh�sh,iTj�%jJTjxrj�/k+:k�Sk�zkZl�"l�Tl�Yl}m<:mg;mEbm�nPn
Ln6kn_o_oE*o�*o�Uo#p�Yp)qq=q�>qtbq�Nr�:sesuzs�t�t� t!t�(t�Ru�auyu'{u�&v cvpw3
w�w�"w�NxQ\xEcx.nx3y(y/y�{yuz'&z8Nz�uzr{c}{	|Vb|�}$}4h}e!~�8~O:~�j~�Z�?U�Z�~2+��\��^���p?�x�u{��G�f��R���l��t������1��Q��`��d�,��z��W��l�*�Pf����K��W��j�r
�x
��>�a��l��p��i��*��R�\[��x�7��w��F��@��=��H��J��{"�|B�3T��	��h����G��t�$�o%�Ic���%(�3��@�/^�-`��s�@u�$w�q(��6��r��S�Zs��8�bI��e�K��"��>��T�Np� q��s��y��T�w]������!�o
��!�`/�w<��U���=,�+�	2��~���&���uJ�#�&��?��U��W�:e�ii��o��=�U_�M8��g�>��E��<�&@��b��;��0w�'N�3[�.�hF�G��i��o��>��H���T���h�(��P�ag�q��'��3��c��o��6�b<��N��d��5��b�2f����*�J`�l�1
��X��7��k�!�s�N�"T�n~��;��h�d8��j��p��.���L��	����B��9�Ig��k�	��7��I�N`��k�����j>�E�mX���*��+��x�&{�� � =�s�%#��%��6��L��f��<��P��+�x2�l7�!O��h��z��l��x��\��p�b��q��}����N@�mI���^�C1�,K��m��o��>��B��T��b���X#��X����1��P�#p��y�z�z.��\�+-��_�Uz�I���(��-��]�*#��~�6�r;�)��
���d�,<��[�4P��Nr�x-����S��V��j��t�����#k���/�;�5s����/�W;��F�V_��h����2��T�l]����?����(��,�-`��j�?��G����	��8�1R�Y�%"��2��>�M��a��	��q�R�/V�Ls��I���py�	����@��(}L�%�&�(�)B�@�@.`@2h@x@��Unknown������������G��*�Ax�	�Times New Roman5��Symbol3��*�Cx�	�Arial7���@	�Calibri;���(SimSun�[SOe�TimesNewRomanArial Unicode MSI���������?�?Arial Unicode MSS�BookAntiquaMS MinchoCAdvTT2acb703bI AdvTT2acb703b+20GAdvTTe5c5f14d.B9 AdvP0005G AdvTT59df095f.IA���Trebuchet MS5��*�[`�)�TahomaA���Arial Narrow7���Georgia?�	�*�Cx�	�Courier New;��WingdingsA���$B�Cambria Math"1����CU'CU'Üg���N����N!�������0ŘŘO�q���HP	�	$P����������������������l�2!xx����marieMarie Vandekerckhove

Youez - 2016 - github.com/yon3zu
LinuXploit