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Competition calendar and strength - aerobic training sessions interaction: the brainteaser of coach to manage training schedule in elite team sport athletes. 

St�phane Morin, Said Ahmaidi and Pierre-Marie Lepr�tre*
Laboratoire de Recherche Adaptations physiologiques � l�exercice et R�adaptation � l�Effort, EA-3300, UFR-STAPS, Universit� de Picardie Jules Verne, 80025 Amiens, France.
Correspondence:
Dr. Pierre-Marie Lepr�tre
Universit� de Picardie Jules Verne
UFR-STAPS, Laboratoire de Recherche Adaptations physiologiques � l�exercice et R�adaptation � l�Effort, EA-3300
all�e Paschal Grousset, 80025 Amiens cedex, France.
 HYPERLINK "mailto:pierre-marie.lepretre@u-picardie.fr" pierre-marie.lepretre@u-picardie.fr

With team sports, leagues often set competition schedules; consequently it can be difficult to create optimal training periodization. Contrary to traditional periodization observed in individual sports, block periodization framework proposed to provide multi peak performances during the season and, in the same time, sufficient training stimuli to help highly qualified team sport athletes to progress [1]. In this case, the training impulse was used to evaluate the effects of training strategies [2] and so predict the physical performance [3]. Original impulse response (IR) model [4] related performance at a specific time to the initial performance level and the superimposition of residual training effects. One of these was, for example, the delayed effect of endurance exercise on skeletal muscle metabolism [5]. Based on this dynamic, Banister et al. [4] fitted performance ability from 5-parameter model with linear function and they assumed a linear relationship between training load, beneficial (i.e. fitness) and detrimental (i.e. fatigue) training effects, which both occurred with different time constants [4]. However physiological and model responses did not increase linearly with training load. In 2003, Busso [6] demonstrated that relationship between daily amounts of training and performance were best described by an inverted-U-shape. This author assumed that the gain term for the negative component is a state variable varying over time in accordance with system input. Then he proposed to estimate the gain of detrimental training effect at a given day from a mathematical recursion using a first-order filter [6]. Banister et al. [7] also observed a plateau of fatigue model while serum enzyme activity exponentially decreased during prolonged hard training. Hence, Hellard et al. [8] included a saturation function in the original IR model to reveal individual response to training and so emphasize the importance of individualizing training program to promote positive adaptations. These models focused on the time of physiological parameters to remain at resting value, but neither original [4] nor modified [8] IR models took into account the evolution of physiological responses over time. Yet, Takekura and Yoshida [5] reported a biphasic response in the time course of glycolytic enzymes activity during exercise recovery.  They showed two peaks with different values at 0 and 24-h post-exercise. Furthermore, IR model worked from the assumption that exercise intensity was constant. In team sports, training program included tactical, technical, specific conditioning and strength training, and competition matches. IR model remained so difficult to apply in team sports. 
Another method, based on the product between rating of perceived exertion and time duration of the training session, i.e session-RPE method, was recommended to monitor training load in different team sports [9, 10, 11]. Foster et al. [12] have been already demonstrated the validity and the independence in regard of mode and exercise intensity of session-RPE method to quantify training load. Recently, Rodriguez-Marroyo et al. [11] reported a significant correlation between the session-RPE of volleyball players with that observed by coaches. In addition, more consequent was the match issue, greater was the session-RPE [10]. Moreira et al. [10] also observed an effect on the match importance on salivary stress hormones. Hence, session-RPE appeared to be a useful and practical method to monitor and control the training load and other derived parameters in an easy way during volleyball [11]. However, non-linear relation was found between training load based on session-RPE and salivary stress markers [13]. Okamoto et al. [14] demonstrated that exercise induced a 2-4 hours phase shift value of circadian gene expression without affecting maximum level and circadian amplitude of clock gene expression. Burt and Twist [15] revealed a RPE � physical performance disassociation, which still occurred until 48 hours after hard training session. They observed that prior plyometric training session affected mean power output, covered distance and oxygen uptake though RPE remained unchanged during subsequent cycling time-trial performed 48 hours at least. Finally, Lockie et al. [16] reported that session-RPE of team sport athletes was not sensitive to weekly load increases in sprint and plyometric training programs. Therefore, IR model and session-RPE method failed, together, to take in consideration non-linear damped physiological responses to exercise. Training load should be accurately prescribed to induce sport-specific adaptations for optimizing performance at a given day. In team sport, the occurrence of different weekly training loads has been previously reported [9]. Hence, empirical coach methods consisted to decrease weekly training load when a weekend-game was planned. If one block periodization basis was the rational sequencing in order to superimpose residual training effects and so contribute to the biological adaptation [1], we suggested that the respective time course of the physiological responses must be considered in team sport when discussing performance changes that occur with training session interaction.

Reference
Issurin, V. (2008), Block periodization versus traditional training theory: a review. J Sports Med Phys Fitness. 48, 65-75.
Painter, K.B., Haff, G.G., Ramsey, M.W., McBride, J., Triplett, T., Sands, W.A., Lamont, H.S., Stone, M.E., Stone, M.H. (2012), Strength gains: block versus daily undulating periodization weight training among track and field athletes. Int J Sports Physiol Perform. 7, 161-9. 
Faria, E. W., Parker, D.L., Faria, I.E. (2005), The science of cycling: physiology and training - part 1. Sports Med. 35, 285-312.
Banister, E.W., Calvert T.W., Savage M.V., Bach T.M. (1975), A systems model of training for athletic performance. Austr J Sports Med. 7, 57-61.
Takekura, H., Yoshioka, T. (1988), Acute exhaustive exercise changes the metabolic profiles in slow and fast muscles of rat. Jpn J Physiol. 38, 689-97.
Busso, T. (2003), Variable dose-response relationship between exercise training and performance. Med. Sci. Sports Exerc. 35, 1188�1195.
Banister, E.W., Morton, R.H., Fitz-Clarke, J. (1992), Dose/response effects of exercise modeled from training: physical and biochemical measures. Ann Physiol Anthropol. 11, 345-56.
Hellard, P., Avalos, M., Millet, G., Lacoste, L., Barale, F., Chatard, J.C. (2005), Modeling the residual effects and threshold saturation of training: a case study of Olympic swimmers. J Strength Cond Res. 19, 67-75.
Impellizzeri, F. M., Rampinini, E., Coutts, A. J., Sassi, A., Marcora, S. M. (2004), Use RPE-based training load in soccer. Med Sci Sports Exerc. 36, 1042-1047.
Moreira, A., Freitas C.G., Nakamura, F. Y., Drago, G., Drago, M., Aoki, M. S. (2013), Effect of match importance on salivary cortisol and immunoglobin A responses in elite young volleyball players. J Strength Cond Res. 27, 202-207.
Rodriguez-Marroyo, J. A., Medina, J., Garcia-Lopez, J., Garcia-Tormo, J. V., Foster, C. (2013), Correspondence between training load executed by volleyball players and the one observed by coaches. J Strength Cond Res.  [Epub ahead of print]
Foster, C., Florhaug, J. A., Franklin, J., Gottschall, L., Hrovatin, L. A., Parler, S., Doleshal, P., Dodge, C. (2001), A new approach to monitoring exercise training.  J Strength Cond Res. 15, 109-115.
Milanez, V. F., Ramos, S. P., Okuno, N. M., Boullosa, D. A, Nakamura, F. Y. (2014), Evidence of a non-linear dose-response relationship between training load and stress markers in elite female futsal players. J Sports Sci Med. 13, 22-9.
Lockie, R. G, Murphy, A. J., Scott B. R., Janse de Jonge, X. A. (2012) Quantifying session ratings of perceived exertion for field-based speed training methods in team sport athletes. J Strength Cond Res. 26, 2721-2728.
Burt, D. G., Twist, C. (2011), The effects of exercise-induced muscle damage on cycling time-trial performance. J Strength Cond Res. 25, 2185-2192.
Okamoto, A., Yamamoto, T., Matsumura, R., Node, K., Akashi, M. (2013), An out-of-lab trial: a case example for the effect of intensive exercise on rhythms of human clock gene expression. J Circadian Rhythms. 11, 10.








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