A healthy diet should be at the heart of a competitive athlete’s training and conditioning regime. Becoming an elite athlete requires good genes, good training and conditioning and a sensible diet. Optimal nutrition is essential for peak performance. While some athletes place little importance on eating and their diet, pre and post-Exercise meals play a necessary role in sports. The foods we choose to eat provide our bodies with important nutrients. These nutrients can be likened to fuel needed to operate a car. Pre –exercise meals should be composed of carbohydrates with moderate portions of protein and low in fat.