About Physical Fitness

Physical fitness is a general state of health and well-being and more specifically, the ability to perform aspects of sports occupations. Physical fitness is a measure of the body’s ability to function efficiently and effectively in work and leisure activities and resist hypokinetic disease. Regular physical activity is one of the most important things we can do for our health. It can help to control body weight, lower risk of heart disease, lower risk of type 2 diabetes and metabolic syndrome, lower risk of some cancer, strengthen bones and muscles, improve mental health and mood, improve ability to do daily activities and increase chances of living longer.