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Hindi Journal of Traumatic Stress Disorders & TreatmentISSN: 2324-8947
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Abdul Imran Author
Subjects of specialization
Affiliation
Databases, IT Infrastructure Management, IT Service Management
Sikkim Manipal University of Health, Medical and Technological Sciences, India
Biography
Mohammad Abdul Imran is a Project Manager at HCL Technologies. He currently working in the information technology and services industry. His current research interests include the Skilled in Technical Support, HP Products, IT Infrastructure Management, Databases, and IT Service Management. He received his Profession in BSC IT focused in Information Technology from Sikkim Manipal University of Health, Medical and Technological Sciences.
Publications
Perspective Open Access
Combat Against Stress Anxiety and Panic Attacks 5-4-3-2-1 Coping Technique
Author(s): Abdul Imran*
As per saying “A Calm Mind is an Effective Mind” and also there are plenty of scientific evidences to support this saying that the brain works more effectively and efficiently when it’s relaxed. Hence, with a balanced, grounded mind, you can better explore those challenges in life that you may wish to achieve, not with anxiety, but with calmness and centered awareness.
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