Harneet Arora Author
Subjects of specialization
Affiliation
Physical therapy, Overuse, Prevention;
Department of Physical Therapy, University of Florida, USA
Harneet Arora have received the specialization from the Department of Physical Therapy, University of Florida, USA intrested in the feilds of Triathlon athletes; Injuries; Overuse; Prevention; Physical therapy
Short Communication Open Access
Author(s): Harneet Arora
Injuries are so common in triathlon athletes. Since athletes are participating in a lot of sports events, sometimes they do not have time to take rest and recover. Thus, it can lead to chronic injuries. Other times, these athletes overtrain themselves, which can lead to overuse injuries. So, it is so important that measures are taken to prevent these injuries in athletes. It will help in prolonging the sports career of the athletes.Endurance athletes increase their performance by alternating between periods of intensive physical training with periods of rest for recovery. But, if there is an increase in intensive training without giving adequate recovery time, it causes breakdown in tissue reparative mechanisms, resulting in overuse injuries
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