Journal of Clinical Nutrition and Metabolism

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About Dietary Supplements

Dietary supplements are vitamins, minerals, proteins and other factors in the form of pills, capsules and powders that are consumed for development and growth.

Dietary supplements are products that contain one or more dietary ingredients, such as vitamins, minerals, amino acids, herbs, or other botanicals, that are intended to supplement the diet. These products come in various forms, including capsules, tablets, powders, and liquids. Dietary supplements are not intended to replace a healthy diet but rather to complement it. They are commonly used to address nutrient deficiencies, support overall health and wellness, and enhance athletic performance. Some supplements may also have specific health benefits, such as reducing the risk of certain diseases.

However, the efficacy and safety of dietary supplements are not always well-established. While some supplements have been shown to be beneficial in certain populations, others may have harmful effects or interact with prescription medications. Additionally, the quality and purity of dietary supplements are not regulated in the same way as prescription drugs, which can lead to variability in the composition and potency of these products.

it is important for consumers to be cautious when using dietary supplements and to consult with a healthcare professional before starting any supplement regimen. It is also important to purchase supplements from reputable manufacturers and to carefully read and follow the instructions on the label.

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