Journal of Athletic EnhancementISSN: 2324-9080

About Sports

Sport is all forms of usually competitive physical activity which through casual or organized participation, aim to use, maintain or improve physical ability and skills. Sports and games are the ways of enhancing the mental and physical growth. Sports and games are good exercises and help to build fine, physique for the boys and girls. Good health is one of the most important benefits of games and sports. Games and sports help building a sense of cooperation and team spirit in an individual.

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