Journal of Womens Health, Issues and Care ISSN: 2325-9795

About Womens diet and nutrition

The effects of a womens diet on her children start long before she becomes pregnant. Storage of fat, protein, and other nutrients built up over the years are called upon during pregnancy for fetal nourishment. These kinds of food provide women with plenty of energy, the means for lifelong weight control, and the key ingredients for looking and feeling great at any age.

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