Journal of Sleep Disorders: Treatment and CareISSN: 2325-9639

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Effects of Napping in Children

A nap is a short period of sleep, usually taken during the day. Many depend on resting as a successful method to unwind and re-energize, while others discover snoozes pointless and problematic to their rest. Not all rests are made equivalent, and numerous components sway how accommodating snoozes can be. By understanding the part of resting, you can figure out how to take viable snoozes that help your body's inner clock and keep up your energy level for the duration of the day.

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