Integrative Yoga Therapy: Balancing Body, Mind, and Spirit

Integrative Yoga Therapy (IYT) is a holistic approach to health and well-being that recognizes the interconnectedness of the body, mind, and spirit. Rooted in the ancient wisdom of yoga, IYT combines yogic practices with modern therapeutic techniques to address physical and mental health challenges. This brief study delves into the principles and practices of Integrative Yoga Therapy and how it promotes balance and harmony in body, mind, and spirit