Journal of Athletic EnhancementISSN: 2324-9080

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Is it Yet Time to Throw Away the Old Recipe Book and Consider High Intensity Intermittent Exercise in Clinical Populations?

Is it Yet Time to Throw Away the Old Recipe Book and Consider High Intensity Intermittent Exercise in Clinical Populations?

The first epidemiological exercise studies in the 1950’s established a cause-effect relationship between levels of physical inactivity and cardiovascular disease. In the interim other longitudinal, crosssectional, retrospective and prospective analyses have confirmed that physical activity is cardio-protective and also an inverse relationship exists between mortality rates and leisure time physical activity intensity.

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