Journal of Yoga Practice and Therapy

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Physiotherapy and Yoga

As physiotherapy finds its grounds in customized approach towards patient goals and physical impairment, it is pertinent to focus on biomechanical chains and anatomical trains. Yoga finds its niche in encompassing both these elements with gradual stretching and eccentric loading of muscles while stabilizing the joints. Meditation induces relaxation which in turn helps stabilize autonomic nervous system by which it up-regulates the parasympathetic nervous system.

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