Treating Insomnia: The Value of Cognitive Behavioral Therapy

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. Cognitive behavioral treatment for sleep deprivation, once in a while called CBT-I, is a compelling therapy for constant rest issues and is normally suggested as the main line of treatment.