Yoga as Medicine: Integrative Yoga Therapy Techniques

Yoga, with its ancient origins in India, has transcended its traditional role as a physical and spiritual practice to become recognized as a therapeutic modality. Integrative Yoga Therapy (IYT) embraces this evolution, offering a holistic approach to well-being by using yoga as a form of medicine. This brief study delves into the principles and techniques of Integrative Yoga Therapy, emphasizing how yoga can be harnessed as a healing force to address various physical and mental health concerns.