Journal of Defense Studies and Resource Management ISSN: 2324-9315

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Ian M Fletcher

Ian M Fletcher
Principal Lecturer in Applied Biomechanics and Strength and Conditioning
University of Bedfordshire

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Biography

I have worked in the field of Sport & Exercise Science for the last 22 years. My particular areas of expertise are in Biomechanics and Strength and Conditioning, with my research exploring optimising sports performance and in particular the effect of warm-up structures on maximum running and jumping performance. I am an accredited Strength & Conditioning coach and have worked with a range of elite teams and individuals including the English Institute of Sport and England rugby. I have a number of roles outside of UoB including acting as a tutor and assessor for the UK Strength & Conditioning Association.

Research Interest

Optimising training programmes for developing, strength, power and speed.The effect of warm-up modalities on physical performance and muscle function. The role of musculotendinous unit stiffness in short term high intensity motor capabilities

Publications

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