Journal of Athletic EnhancementISSN: 2324-9080

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Kachingwe A Author

aimie.kachingwe@csun.edu 818-677-2203

Subjects of specialization
Conditioning, Prehab

Affiliation
Department of Physical Therapy, California State University, Northridge, USA

Biography

I am Kachingwe A, belonging to Department of Physical Therapy, California State University, Northridge, USA, interested in the field of Conditioning.                              

Publications

Research Article Subscription

Investigation of the Effectiveness of a Preseason Strength and Conditioning “Prehab” Program for Collegiate Athletes: A Pilot Study

Author(s):

Bandy E, Goff D, Myers S, Quach W, Kachingwe A, Xiao D and Grech S

Objective: To investigate the effectiveness of a preseason strength and conditioning “Prehab” program on decreasing non-contact injuries and improving outcome measures of strength, agility, and balance in collegiate men’s and women’s basketball players, men’s and women’s soccer players, and women’s volleyball players.

Methods: Forty-five National Collegiate Athletic Association Division I athletes participated. Participants performed a 10- week Prehab program consisting of five progressive levels advancing every two weeks. Exercises included lumbopelvic stabilization, scapular stabilization, plyometric training, and sport specific exercises. Test measures were taken before and aft... view more»

DOI: 10.4172/2324-9080.1000287

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