Journal of Yoga Practice and Therapy

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Editorial, J Yoga Pract Ther Vol: 4 Issue: 1

Advantages of Integrative Medicine & Yoga Therapy

Allie Thomas*

Department of Health and Human Performance, Texas State University, San Marcos, United States

*Corresponding Author: Allie Thomas Department of Health and Human Performance, Texas State University, San Marcos, United States, E-Mail: [email protected]

Received: 02 November, 2021; Accepted: 09 November, 2021; Published: 23 November, 2021

Keywords: therapeutic practice of yoga,Yoga Practice and Therapy,stress and relaxation

Introduction

Yoga can also be used as a form of therapy (known as yoga therapy) for a long time. Integrated yoga is a program that trains people to become yoga specialists, who continue to work in various fields to help individuals rejuvenate and improve their physical fitness. Yoga is a well-known form of light for directing exercise and can be used to help reduce problems such as stress and relaxation. Using asanas (representing stretching muscles and muscles) and pranayama (breathing exercises), yoga can be helpful in improving strength and flexibility. Today, yoga continues to be the center of attention as it is a practical activity for everyone, as posture can change a person's ability to perform. Yoga can also be used as a form of therapy (known as yoga therapy) for a very long time. Integrated yoga is a program that trains people to become yoga instructors, who continue to work in various fields to help individuals rejuvenate and improve their physical fitness. Numerous studies show how yoga can help your mental and physical well-being. Integrated yoga classes are regularly shown either individually or in small groups so that teachers can customize all meetings to meet the individual needs of the students.

Integrated yoga shows their students the type of yoga that is aimed at the whole human body, creating a sense of balance, energy, and depth. This yoga preparation program is known as the leading yoga program. The idea is that students should have the option to experience yoga directly and not just by reasoning from understanding books. An inclusive yoga strategy allows students to practice bringing the yoga mind to their daily routine to understand the yoga past the study hall. Integrated yoga treatments are a mixture of asana (extension models), pranayama (breathing exercises), meditation, yoga Nidra (a state between sleeping and waking), mudra (representative or custom movement or standing), and expressions. Yoga is a well-known form of light exercise and can be used to help alleviate problems such as stress and relaxation. Using asanas (representing stretching muscles and muscles) and pranayama (breathing exercises), yoga can be helpful in improving strength and flexibility. Today, yoga continues to be the dominant theme of the world, as circumstances change for the better.

Benefits of Yoga Therapy & Integrative Medicine

As mentioned earlier, studies have repeatedly shown that yoga can be beneficial for both the brain and the body. Yoga therapy uses gifts, respiratory activities, and meditation to work for mental and physical health. It is intended to have a profound effect on the mind, body and soul. Modern yoga medicine finds its components both in active recovery and in psychotherapy and is a progressive field, where it is widely accepted as a form of Western medicine. It is an individualized treatment plan, customized, and integrated into medical services and may be essential to a single individual treatment plan. Close to strength and flexibility, yoga therapy is helpful in a few situations. Clinical practices that recommend yoga therapy as a feature of the patient's treatment as a whole around the world will see the patient eat a healthy diet, reduce caffeine consumption, eliminate / reduce various substances (medications, alcohol, and tobacco). Best practice will include breathing techniques, posture, meditation techniques, and meditation to show people how to calm themselves down and reduce the feelings of anxiety that lead to infection. Obviously, yoga therapy should not be used instead of a prescription or psychotherapy, yet close to those medical decisions to improve good health.

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