Journal of Traumatic Stress Disorders & Treatment ISSN: 2324-8947

Reach Us +1 850 900 2634
All submissions of the EM system will be redirected to Online Manuscript Submission System. Authors are requested to submit articles directly to Online Manuscript Submission System of respective journal.

Methods to balance the stress response in dealing with symptoms and diseases

Stress Management Summit(Volume 4, issue 2)

July 13-15, 2015 Philadelphia, USA


Mette Mouritsen

Bevidst Medicine, Denmark
ScientificTracks Abstracts : J Trauma Stress Disor Treat
DOI : 10.4172/2324-8947.S1.002

Abstract


This lecture in dialogue will remind you about the cause of the physical response to inner and outer stressors, and describe the stress reaction in the body-mind. Then you will be introduced to the benefits of mindfulness in initiating the relaxation response and strengthening awareness, and by this regaining the capability to focus with clarity. You will be introduced briefly to other methods to balance stress such as movement medicine and mindfulness in group sessions. The latter is a short cut, because in addition it may handle such difficult feelings as guilt and shame and give the possibility to train new acquired skills in a safe context. Then it may create a new network as a future engagement and support.

Biography


E-mail: [email protected]

Track Your Manuscript

Share This Page