Cardiovascular Exercise: Benefits, Mechanisms, and Health Implications

Anxiety disorders are among the most prevalent mental health conditions globally, affecting millions of individuals and significantly impacting quality of life, social functioning, and overall well-being. Characterized by excessive worry, physiological arousal, and behavioral disturbances, anxiety can range from normal stress responses to debilitating clinical disorders. This article examines the nature, causes, clinical features, and treatment strategies for anxiety disorders, emphasizing both pharmacological and non pharmacological interventions. Early recognition, appropriate management, and public mental health initiatives are essential to reduce the burden of anxiety and improve individual and societal outcomes.