Dhouha Hafsi Author

Short Communication Open Access

Incompatible food combinations in Ayurveda: The unknown cause behind a weakened immunity

Author(s):

Dhouha Hafsi

During this time of deadly infectious diseases, many think that by eating healthy food, they are maintaining a strong immune system. However, in Ayurveda, eating healthy food is not enough. How to eat it is more important. This is what explains the fact that so many people may suffer from gas, indigestion, nausea, fatigue, bloating, and elimination issues, while they think they are eating proper food. In fact, Ayurveda has clearly stated that the relation between a healthy gut and a good immunity is inextricably intertwined. This ancient Indian medicine has recognized that certain foods don’t go together. In this respect, it is worth-mentioning that the ayurvedic food combination guidelines are different from other dietary food combination theories. Ayurveda uses the inherent qual... view more»

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