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Hindi Journal of Womens Health, Issues and CareISSN: 2325-9795
Nagendra HR Author
Subjects of specialization
Affiliation
Clinical Psychology , Developmental Psychology , Social Psychology , Personality Psychology , Behavioural Science
Swami Vivekananda Yoga Anusandhana Samsthana University, Bangalore, India
Biography
Nagendra HR is an yoga practitioner, Swami Vivekananda Yoga Anusandhana Samsthana University, Bangalore, India interested in Clinical Psychology, Health Psychology, Social Psychology, Personality Psychology, Behavioural Science, Developmental Psychology, Applied Psychology
Publications
Research Article Subscription
The Effect of One Month Yoga Intervention on Perceived Stress and Anxiety in Pregnant Women
Author(s): Rashmi A Bapat, SonyKumari and Nagendra HR
The effect of one month yoga intervention on state anxiety and perceived stress in pregnant women (n=40) was examined. The participants were divided into two groups- yoga and control group. Yoga group was given one month yoga intervention of asanas, relaxation technique, praṇayama, and AUM meditation (thirty minutes) for one hour every alternate day. Results indicated that yoga intervention based AUM meditation contributed significantly to reduce the perceived stress and anxiety in pregnant women.
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