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Hindi Journal of Womens Health, Issues and CareISSN: 2325-9795
Rashmi A Bapat Author
Subjects of specialization
Affiliation
Yoga, Complementary Medicine, Astrology , Integrative Medicine, Meditation Complementary & Alternative Medicine
Swami Vivekananda Yoga Anusandhana Samsthana University, Bangalore, India
Biography
Rashmi A Bapat is interested in astrology , karamsidhant, , serve , intervention studies based on astrology and planetary positions , effects on health , logngitivity ,karama. studies on prenatal , post natal yoga
Publications
Research Article Subscription
The Effect of One Month Yoga Intervention on Perceived Stress and Anxiety in Pregnant Women
Author(s): Rashmi A Bapat, SonyKumari and Nagendra HR
The effect of one month yoga intervention on state anxiety and perceived stress in pregnant women (n=40) was examined. The participants were divided into two groups- yoga and control group. Yoga group was given one month yoga intervention of asanas, relaxation technique, praṇayama, and AUM meditation (thirty minutes) for one hour every alternate day. Results indicated that yoga intervention based AUM meditation contributed significantly to reduce the perceived stress and anxiety in pregnant women.
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