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Ishita Chatterjee Author


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Short Communication Open Access

Developing resilience by practicing Anulom Vilom pranayama

Author(s):

Ishita Chatterjee

Be it rare disease or chronic disease, you be the patient, a close family member or care-giver; uncertainty, worry, indecisiveness, anxiety, stress
is inevitable with other psychological discomforts. In such cases psychological capital helps to somewhat lessen the psychological distress.
The psychological capitals include optimism, efficacy, hope and resilience. The significant role of resilience in the present time has also been
emphasized by WHO. Resilience is having the ability to bounce back from adversity with positivity. Resilience is not a trait; it can be acquired.
This paper deals with few techniques for building resilience. The technique of Anulom Vilom pranayama has been emphasized here as a
tool for resilience training. It is an ideal techn... view moreĀ»

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