Journal of Athletic EnhancementISSN: 2324-9080

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Review Article, J Athl Enhanc Vol: 6 Issue: 3

Complex Training: An Update

Kamran Ali*, Ejaz Hussain M, Shalini Verma, Irshad Ahmad, Deepika Singla and Prakash Jha

Centre for Physiotherapy and Rehabilitation Sciences, Jamia Millia Islamia, Central University, New Delhi, India

*Corresponding Author : Kamran Ali
Centre for Physiotherapy and Rehabilitation Sciences, Jamia Millia Islamia, Central University, New Delhi, India
Tel: +91 9540686786

Received: February 28, 2017 Accepted: April 05, 2017 Published: April 10, 2017

Citation: Ali K, Ejaz Hussain M, Verma S, Ahmad I, Singla D, et al. (2017) Complex Training: An Update. J Athl Enhanc 6:3. doi: 10.4172/2324-9080.1000261


The term ‘complex training’ refers to a training mode which combines one set of strength training with a comparable set of plyometric exercises in same training session and is believed to enhance the quality of the plyometric training stimulus. This idea of combining biomechanically similar exercises is proposed to be a favourable strategy for improving rate of force development and dynamic power by better neuromuscular control. High-intensity resistance training creates an optimal training state for the subsequent plyometric bout by means of neuromuscular, hormonal, metabolic, myogenic, and psychomotor factors that allow it to serve as a strategy for continued neural adaptations. This review aims to present the current body of knowledge regarding the effects of complex training, discussing in brief, its mechanism, the various training variables that might act to confound its efficacy and finally, its comparison with other popular modes of training. In conclusion, complex training appears to be a safe and effective mode yielding gains of both strength and power training in the same session, however, further research is warranted to better understand the operating physiological mechanisms and to derive more concrete results regarding the most optimal training variables.

Keywords: Complex training; Athletes; Plyometric exercises

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