Journal of Athletic EnhancementISSN: 2324-9080

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Editorial, J Athl Enhancement Vol: 1 Issue: 1

�Live High - Train Low� Altitude Training for Endurance Performance

Neil A. Smart*
University of New England, Australia
Corresponding author : Neil A. Smart Ph.D
University of New England, Armidale, NSW 2351, Australia
E-mail: [email protected]
Received: June 14, 2012 Accepted: June 15, 2012 Published: June 17, 2012
Citation: Smart N A (2012) “Live High - Train Low” Altitude Training for Endurance Performance. J Athl Enhancement 1:1 doi:10.4172/jae.1000e102


“Live High - Train Low” Altitude Training for Endurance Performance

Coaches and athletes alike are constantly striving for training strategies to provide an advantage over their competitors. Altitude training is an integral part of many endurance athlete’s preparation for competition and a common approach to this conditioning strategy is ‘live high train low’ (LHTL) where as the description implies athletes live at altitude to stimulate physiological adaptation but train at sea level so exercise intensity can be maintained and de-conditioning avoided.

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