Journal of Athletic EnhancementISSN: 2324-9080

Reach Us +18507546199
All submissions of the EM system will be redirected to Online Manuscript Submission System. Authors are requested to submit articles directly to Online Manuscript Submission System of respective journal.

Editorial, J Athl Enhancement Vol: 1 Issue: 1

�Live High - Train Low� Altitude Training for Endurance Performance

Neil A. Smart*
University of New England, Australia
Corresponding author : Neil A. Smart Ph.D
University of New England, Armidale, NSW 2351, Australia
E-mail: [email protected]
Received: June 14, 2012 Accepted: June 15, 2012 Published: June 17, 2012
Citation: Smart N A (2012) “Live High - Train Low” Altitude Training for Endurance Performance. J Athl Enhancement 1:1 doi:10.4172/jae.1000e102

Abstract

“Live High - Train Low” Altitude Training for Endurance Performance

Coaches and athletes alike are constantly striving for training strategies to provide an advantage over their competitors. Altitude training is an integral part of many endurance athlete’s preparation for competition and a common approach to this conditioning strategy is ‘live high train low’ (LHTL) where as the description implies athletes live at altitude to stimulate physiological adaptation but train at sea level so exercise intensity can be maintained and de-conditioning avoided.

Keywords:

Track Your Manuscript

Share This Page