Journal of Athletic EnhancementISSN: 2324-9080

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Case Report, J Athl Enhancement Vol: 2 Issue: 6

Preparation Program of the Youngest Top 100 Tennis Player: The Training Concepts and Principles

Dario Novak1, David Felgate2, Hrvoje Podnar1* and Vlatko Vučetić1
1Faculty of Kinesiology, University of Zagreb, Croatia
2Junior Tennis Coaching, Ducks Hill Road, Northwood, Middlesex, UK
Corresponding author : Hrvoje Podnar
Faculty of Kinesiology, University of Zagreb, Skolska 13, Skrad 51311, Croatia
Tel: +385 91 582 5070; Fax: +385 51 817 535
E-mail: [email protected]
Received: September 30, 2013 Accepted: November 27, 2013 Published: December 02, 2013
Citation: Novak D, Felgate D, Podnar H, Vucetic V (2013) Preparation Program of the Youngest Top 100 Tennis Player: The Training Concepts and Principles. J Athl Enhancement 2:6. doi:10.4172/2324-9080.1000131

Abstract

Preparation Program of the Youngest Top 100 Tennis Player: The Training Concepts and Principles

Conditioning preparation plays a key role in tennis. Typical microcyles and training session examples, together with main concepts and principles, are shown and explained in this paper. A very comprehensive array of anthropological and blood– producing system measures is also presented. Immediately after the preparation period, the young female tennis player achieved the greatest success in her career by playing in the finals of WTA tournament in Tashkent, Uzbekistan achieving the best placement in her career by becoming one of the world's top 100 female tennis players, and being the youngest one among them.

Keywords: Cardiovascular physiological phenomena; Acclimatization; Blood cell count; Aerobic exercise; Anaerobic exercise; Body composition; Heart rate; Tennis; Training

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