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Effect of Insomnia During Pregnancy | SciTechnol

Journal of Sleep Disorders: Treatment and Care.ISSN: 2325-9639

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Short Communication, J Sleep Disor Treat Care Vol: 9 Issue: 6

Effect of Insomnia During Pregnancy

Shabad Harika*

Department of Microbiology, Osmania University, Hyderabad, India

*Corresponding Author:
Shabad Harika
Department of Microbiology
Osmania University, Hyderabad, India
Tel: 9000370499
E-mail:
harikashabad19@gmail.com

Received: December 07, 2020 Accepted: December 21, 2020 Published: December 28, 2020

Citation: Harika S (2020) Effect of Insomnia During Pregnancy. J Sleep Disor: Treat Care 9:6. (248)

Abstract

Insomnia is a sleep disorder that makes it hard to drift off to sleep or stay asleep at night. This common sleep problem can also cause you to wake up too early and not able to head back to dreamland, and it may make you feel as if the sleep you did manage to get wasn’t refreshing or restorative.
It's normal to have trouble sleeping at any point during pregnancy, but many expectant women experience insomnia starting in the second to third trimesters, as other pregnancy symptoms increase, and a burgeoning baby belly makes it harder than ever to get comfortable in bed.

Keywords: Insomnia

Introduction

Insomnia is a sleep disorder that makes it hard to drift off to sleep or stay asleep at night. This common sleep problem can also cause you to wake up too early and not able to head back to dreamland, and it may make you feel as if the sleep you did manage to get wasn’t refreshing or restorative.

It's normal to have trouble sleeping at any point during pregnancy, but many expectant women experience insomnia starting in the second to third trimesters, as other pregnancy symptoms increase, and a burgeoning baby belly makes it harder than ever to get comfortable in bed.

Still, trimester woes will force you from your cozy bed and disturb precious sleep too, as well as sickness, which may happen any time of the day or night, and a continuing have to be compelled to pee. However, if you’re distressed that a case of sleep disorder might damage your baby, rest assured it won’t. thus do your best to not fret — and typically, simply belongings go of those feelings is all it takes to assist you sleep.

Causes of pregnancy insomnia

  • Like several annoying pregnancy-related symptoms, sleep disorder may be fastened, in part, to secretion changes. However, in conjunction with this usual suspect there are a full host of various factors that will conspire to stay you awake at the hours of darkness, including:
  • Frequent journeys to the lavatory
  • Pregnancy pyros is, constipation or sickness
  • Aches and pains, as well as headache, spherical ligament pain or tender breasts
  • Leg cramps and restless leg syndrome
  • Vivid or worrying dreams
  • A hopped-up metabolism that keeps the warmth even once it's off
  • Difficulty obtaining comfy along with your growing belly
  • Kicking, flipping and rolling from your active baby on board
  • Pre-birth anxiety and worries

How long does pregnancy insomnia last?

Since it’s attainable to expertise sleep disorder and discontinuous sleep at any purpose throughout physiological condition, you'll be visage with a loss of shut-eye for weeks and months with no real finish purpose in view. however instead of belongings this disorder saddens you, sign on along with your doctor at your next antepartum appointment for a few facilitate and steerage.

Is insomnia harmful during pregnancy?

A lost night of sleep throughout physiological condition here and there isn’t sometimes an enormous concern, however continuing or chronic inadequate sleep has been coupled to physiological state polygenic disorder, stress and depression. sleep disorder associate degreed frequent snoring even has been coupled to an enlarged risk of birth to a baby that’s overlarge or too tiny for its age, and sleep problems late in physiological condition are coupled to an extended labor and a larger want for an abdominal delivery.

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