Can we Say No to Obesity?

The main objective of this review is to provide an overview of health problems due to obesity summarizes the evidence on the health benefits of having a normal weight body and discuss the physiological outcomes by which body might lead to improved health conditions. The terms “obesity and health”, “diseases caused by obesity”, “obesity an alarming issue worldwide” were searched on medline and pumed databases. A reduce and required body weight promotes and improves the health. Several lines of evidence also appear to promote that the physical activity, calories burn, exercises, daily walks, healthy and balanced diet may result in sustained body weights and consequently improvements in human health. Daily walk/ exercise, balanced diet and active lifestyles are hypothesized to influence the obesity a lot. At population levels, this phenomenon can provide multiple public health benefits due to promising non-pharmacological approaches.